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Eat as much as you want, whenever you want. Welcome to the end of dieting.
We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.
In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.
The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Eat to Live Cookbook, Super Immunity, and The End of Diabetes.
Love him - love the book! People need to know this information and stop destroying their health!Published 1 day ago by Giovanna Keslar
This could've been condensed to a 3 page rule book with more recipes. I have liked all the recipes I've tried so far.Published 3 days ago by TJ
I found this book very interesting. I have read Dr. Fuhrman other books. This one was by far the best so far. Easy to understand, I would recommend. Read morePublished 4 days ago by Tia
I had a thyroid problem and had gained about 30 pounds. I was disgusted. While sitting and feeling sorry for myself I happened to tune to PS and there was Dr. Fuhrman. Read morePublished 4 days ago by Woody
Great! Book came, great shape, in a timely manner and all is well. Thank you.Published 5 days ago by Deirdre Buckingham
I haven't finished reading it, but I have learned a lot. It has been helpfulPublished 6 days ago by tonna cantrell