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Eat as much as you want, whenever you want. Welcome to the end of dieting.
We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.
In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.
The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Eat to Live Cookbook, Super Immunity, and The End of Diabetes.
He has the basics right but the rest of it reads like a version of Atkins etc. He is selling a productPublished 2 hours ago by jo ellen francis
Dr. Fuhrman presents a nutrition plan, a life style change that truly can end dieting. There are more than 20 page of references indicating a tremendous amount of research went... Read morePublished 4 days ago by MerryL
Very informative, but I don't think I can ve convinced to become a veagan I don't like going to extremes...Published 6 days ago by Alina
I wish there was a way to give a half a star because I'm really torn between a 2 and 3 rating.
First of all, as other reviewers have said, the title is a lie. Read more
Joel Furhman has found the key to eating in a very healthy sustainable way. Has some clearer menu plans and help for food addictions too. Read morePublished 7 days ago by Dory949