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Eat as much as you want, whenever you want. Welcome to the end of dieting.
We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.
In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.
The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Eat to Live Cookbook, Super Immunity, and The End of Diabetes.
Not crazy about some of the recipes. The book is great though. I learned a lot and I really love Dr. Fuhrman. This guy knows his stuff. Worth the money. Read morePublished 2 days ago by KB
Another excellent book by Dr. Fuhrman. His best so far, in my opinion. A book that gives hope, practical advice and has helped a loved one lose over 30 pounds in less than two... Read morePublished 5 days ago by Zelda
Yes, it was recommended by my physician and met my expectations. Excellent reference.Published 6 days ago by lindajo
I just finished reading this book. The third book I have read of his. This is the best so far. I started his diet plan 18 days ago. Read morePublished 6 days ago by M. Lane
I saw Dr. Fuhrman on Dr Oz, and his dietary recommendations make a lot of sense.Published 7 days ago by Dreaming of a Better Day