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Eat as much as you want, whenever you want. Welcome to the end of dieting.
We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.
In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.
The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Eat to Live Cookbook, Super Immunity, and The End of Diabetes.
fantastic new book from my favorite nutrition author! Can use information right away. Will help heal illnesses.Published 7 days ago by garden
Truthfully, I just love this guy! I appreciate how he tells it like it is and how he has made my life better. Read morePublished 19 days ago by Melissa Phillippe
This book presents a great, wholistic approach to eating well. The plan is simple, but not easy when you are used to the SAD. I found it inspiring. Read morePublished 20 days ago by Rev Judah Lea Jones
I love Dr Fuhrman. I follow his lifestyle and diet and I have all his books. This is another good one.Published 25 days ago by LP