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Eat as much as you want, whenever you want. Welcome to the end of dieting.
We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.
In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.
The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Eat to Live Cookbook, Super Immunity, and The End of Diabetes.
I haven't finished reading it, but I have learned a lot. It has been helpfulPublished 16 hours ago by tonna cantrell
This has been a life-changer for me. Before I started the plan (in July 2014), I never would have thought I would switch to a vegan way of eating, but now I'm happily eating... Read morePublished 3 days ago by Angela Lord
This is a wonderful book with some terrific recipes if you want to eat clean!Published 7 days ago by mcfardeb
I loved this book and am following its advice from now on. I have dieted for years with Weight Watchers, Tops, Jenny Craig, Nutrisystem, and Atkins all with great success and... Read morePublished 8 days ago by Ozark Lady
I am a big fan of Dr. F's eating plan and have been on it for a year or more with an occasional lapse. Read morePublished 9 days ago by J. Bond
Has helped me lose 9lbs in 6 weeks, for someone like me with 27 different food allergies, this is amazing!Published 9 days ago by gerry klassen