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Eat as much as you want, whenever you want. Welcome to the end of dieting.
We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.
In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.
The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Eat to Live Cookbook, Super Immunity, and The End of Diabetes.
I really enjoyed the science behind this book- I like facts and the why's and Dr Fuhrman addressed both! Read morePublished 1 day ago by bonnie wayne
True we have to change what we are eating and turn our life around to feel better and to be free from dependency before serious disease takes hold. Love his books! Read morePublished 1 day ago by Debra
I loved this book. It makes sense and provides an easy to follow plan that doesn't cause undo strain and time to prepare healthy, tasty, life enhancing meals. Read morePublished 2 days ago by Veronica B
It opened my eyes to another way of approaching food. Good read!Published 3 days ago by Bernice K. Noel
You can't deny the evidence. It just makes too much sense. I'm excited to be healthy and turn back the hands of time.Published 6 days ago by lua531