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Eat as much as you want, whenever you want. Welcome to the end of dieting.
We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.
In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.
The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Eat to Live Cookbook, Super Immunity, and The End of Diabetes.
Dr. Fuhrman will change the way you look at food! I had read all kinds of diet books and tried so many diets! I have read almost all of Dr. Fuhrman's books! With Dr. Read morePublished 2 hours ago by Ivanka
Common sense advice, with scientific documentation, about the best way to eat yourself to better health through a higher consumption of "nutrient dense" foods.Published 15 days ago by Yeratel
Makes all kinds of sense. I've committed to this. I'm only on day 2. I'm full and satisfied and looking forward to my left over creamy cauliflower soup today. Read morePublished 16 days ago by Merlynn G Burns
Would not recommend this way of eating to anyone. It made me sick and I had to quit after 3 days.Published 17 days ago by David Levy, M.D.
This just makes sense! Am loving smoothies for breakfast, was already doing salads for lunch (but they're bigger now!), but am struggling with beans ideas. Read morePublished 19 days ago by Gale Pryor