|Amazon Price||New from||Used from|
Eat as much as you want, whenever you want. Welcome to the end of dieting.
We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.
In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.
The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.
Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Eat to Live Cookbook, Super Immunity, and The End of Diabetes.
This book helped me make my decision to become vegetarian. It was easy to read and I appreciated the recipes at the end of the book. Read morePublished 1 day ago by K. Scarpace
Not worth the price. Not good except if you are looking for something to change your whole eating pattern. Stick to basics and save your money.Published 1 day ago by Myra G.
So are good points, but other than that it is a diet. He really sounds too much like a quack.Published 2 days ago by Victoria E. Jones
The book is well written and has changed my way of eating forever ! Not to mention I lost 10 lbs without even trying! Nice bonus!Published 3 days ago by Theresia Duzich
Super service, excellent price and packaging. Thank You very much...vc...><>Published 5 days ago by V.CONTI
Looks like Dr. Fuhrman is out to squeeze every penny he can out of you. Pay for web site. High priced books.
At least the information is accurate , true and timely. Read more
Its a very well documented and written book. Joel is informative but not pressing his ideals. Just stating what is. Read morePublished 7 days ago by dance2move