"Dr. Varady has done extensive research to prove you can quickly and safely lose weight
-anywhere from 5 to 50 pounds, and more-[...and] her research shows you can keep it off
. That's my kind of diet! (--Hyla Cass, MD, author of 8 Weeks to Vibrant Health
"Finally, amidst the sea of baseless fad diet books lining bookstore shelves, you have a weight loss guide formulated from rigorous scientific research and sound evidence
.... I plan to use this diet plan with my patients!" (-Janet Bond Brill, PhD, RDN, nationally recognized nutritionist and
author of three books on cardiovascular disease prevention
"Dr. Varady's rigorous studies of alternate-day fasting have established its powerful ability to promote weight loss. The Every-Other-Day Diet is an authoritative description of how and why alternate-day fasting is beneficial
, providing guidelines and practical advice for incorporating intermittent fasting into one's weekly routine." (-Mark Mattson, PhD, chief of the Laboratory of Neurosciences at the National Institute on Aging,
professor of neuroscience, Johns Hopkins University
About the Author
Krista Varady, PhD, is an associate professor of nutrition at the University of Illinois and the world's leading researcher into alternate-day fasting. She has published more than 30 papers on the topic in prestigious journals such as The American Journal of Nutrition and Obesity, and she has discussed her breakthrough findings with consumer magazines, such as Elle and Men's Health.
Bill Gottlieb, CHC,
is the bestselling author of 11 health books and a Certified Health Coach. He is a former editor-in-chief of Rodale Books and Prevention Magazine Health Books, and has written for Cosmopolitan, Reader's Digest, Men's Health, Runner's World, Self, and many other publications.