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60 of 63 people found the following review helpful
on February 23, 2012
I had just started hearing about this wonderful health tonic ( Organic Extra Virgin Coconut Oil)& wanted to share my satisfaction. I just wanted to share the fact that i am so much more lively since using coconut in my everyday diet. The authors did a amazing job at not only giving great recipes , but great understanding of how coconut effects and benefits your health in many ways. Thank You & I will continue to support EVCO and all of its benefits in the future.
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42 of 44 people found the following review helpful
on May 27, 2012
I have been using organic, unrefined, cold pressed, extra virgin coconut oil myself for many years with incredible results. I always had a hard time explaining to others how wonderful this product is and why, without getting too technical. This book does an excellent job of explaining exactly which kind of coconut oil to use to get these benefits as well as easy to understand explanations of how it works in our bodies. It alo clarifies how coconut oil has gotten such an undeserved bad reputation in the past. There are numerous good recipes and suggestions on how to incorporate coconut oil in our diets. They also inform how coconut oil has had some of the best results to help those with Altzheimer's disease. This book can be of great help to so many, I truly hope that you will give it a try.
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17 of 17 people found the following review helpful
on December 29, 2012
This book explains the many benefits of coconut which made it great as a gift to those not understanding this. It is also comprehensive in that it had recipes for coconut meat, milk, sugar, & shredded.
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16 of 16 people found the following review helpful
on February 11, 2013
Love this little book for it's recipes on coconut flour use plus coconut milk, water, and description of the antibiotic, antiviral and anti fungus uses of coconut. Like "grandma's lye soap" - good for everything in the home... who knew.
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10 of 10 people found the following review helpful
on February 25, 2013
This is a way to become educated in the benefits of coconuts in the diet. I have an autoimmune disease called Sjogren's, and I'm greatly in need of fighting inflammation to help my body fight its self destruction of moisture producing glands and tissue. Coconut oil has been a staple for me for over a year, and this book is helping me have more structure in how I approach my nutrition. Love the recipes.
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8 of 8 people found the following review helpful
on August 9, 2013
This book is both informative about coconut oil and provides good recipes. In order to use coconut oil you have to change your mindset. At first it was not natural to me to put "oil" on my toast or popcorn or vegetables. That's where this book was extremely helpful. Through instruction and information about coconut oil "the product", it provided recipes and ideas how to substitute coconut oil for other less healthy ingredients such a butter in cakes and cookies, frying, etc.
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12 of 14 people found the following review helpful
on October 26, 2012
I bought this book hoping to get new cooking tips and got so much more. It's really a lifestyle change vs. dieting.

Dr. L
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6 of 6 people found the following review helpful
on November 7, 2013
Coconut is my new favorite food. This book very informative. Good info about coconuts. Explains every part of the coconut. Every recipe I have made is good.
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4 of 4 people found the following review helpful
on October 2, 2013
I read the introductory pages and was amazed at the wealth of information in them. I've already tried one recipe and it was delicious. Look forward to trying more of the recipes.
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3 of 3 people found the following review helpful
on September 19, 2014
I am new to using coconut oil, so needed some guidelines on how to handle and incorporate into my everyday diet.
The first half of the book explains the unique characteristics of coconut oil. For example that, unlike other oils, it is shelf stable for at least two years; it doesn't go rancid on you. Also, that it can penetrate the blood-brain barrier to provide the nourishment needed by the brain, which can be a great help for diabetic patients.It has a higher heat tolerance that other oils.
The last part of the book contains eating plans and recipes using coconut oil.
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