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The Everything Easy Cleanse Book: Recipes, tips, and tricks for a safe and healthy detox! Paperback – April 18, 2011


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Product Details

  • Series: Everything®
  • Paperback: 288 pages
  • Publisher: Adams Media; 1 edition (April 18, 2011)
  • Language: English
  • ISBN-10: 1440525021
  • ISBN-13: 978-1440525025
  • Product Dimensions: 5.5 x 0.6 x 8 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #1,953,376 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Cynthia Lechan Goodman is a nutrition consultant, chef, and personal trainer. She regularly develops cleanse plans for her clients, helping them to lose weight, relieve gastrointestinal distress, and improve general health. Goodman is a featured writer on health and nutrition for several parenting sites.

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4 of 4 people found the following review helpful By jt on August 7, 2012
Format: Paperback
I am health conscience and although there are a lot of things I am still learning, I do know that cleansing our bodies of toxins is very important to our health. However many cleanses that I have read about sound downright scary and dangerous. This book is neither of these things and is not designed to make you feel dizzy, nauseous, faint, or weak. This book is designed to fit into a normal healthy lifestyle and does not require the participant to put their life on hold while participating in a cleanse.

The Everything Easy Cleanse Book has a great introduction chapter (chapter 1) to teach people why the importance of cleansing our bodies, the different types of cleanses, safety and realistic expectations, and what a cleanse is and isn't. I do not think that a cleanse is a miracle cure all as many cleanses claim. This book does not claim this and it tells readers specifically that it is not a cure-all. A cleanse "is a jumpstart to a healthier lifestyle and wiser food choices."

The cleanses included in this book are: cleansing for general detox (chapter 2), cleansing for optimal weight management (chapter 3), cleansing for healthy digestion (chapter 4), cleansing for strength and stamina, cleansing for peak performance at any age, cleansing for clearer skin and stronger nails, cleansing for a detoxed filtering system, cleansing for a healthy heart, cleansing for respiratory problems, cleansing for balanced bacteria levels, cleansing for head pain and congestion, cleansing for better focus and concentration, cleansing for calm, balance, and homeostasis, and Post-cleanse: Keeping good habits and ending your cleanse safely.
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By aleena jackson on February 21, 2014
Format: Paperback Verified Purchase
easy but some things you gotta go shopping for cause if you already had the items you wouldn't need this book in the first place cause you are already eating clean
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