About the Author
"Fitz" Koehler, MSESS (Gainesville, FL), has been a wellness consultant for more than fifteen years, which has included creating recipes and meal plans for thousands of clients around the globe looking to lose weight. She studied sports nutrition while earning her master's degree in exercise and sports sciences and since then has worked with many celebrities, including the Wiggles, the Harlem Globetrotters, Dr. Mehmet Oz, and Cheryl Ladd. Ms Koehler has designed ab-targeting workouts and recipes for countless personal training clients, champion collegiate athletes, and fitness competitors since 1989. Her work has appeared on ABC News, America Online, and numerous other publications, television shows, radio shows, and movies. She is also the World Fitness Director for the International Sport Kickboxing Association. As the Fitness Expert for America Online, she often provides nutritional counseling to readers and has published many recipes online (www.fitzness.com).