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Jennifer M. Bendelius, M.S., R.D., earned her masters degree from Columbia University. She is a member of the American Dietetic Association. Ms. Bendelius lives in Fort Lee, New Jersey.
1 ½ Lb. Ground Beef, Lean
1 Medium Onion
4 Cloves Garlic
6 Slices Italian Bread
2 oz. Grated Parmesan Cheese
1. Cut artichoke in half lengthwise Leave stem on but peel with vegetable peeler Remove choke blanche and shock Peel and dice onion and shallot Peel and mince garlic.
2. Slice bread thick Soak in water Squeeze water out.
3. Mix ground meat, onions, garlic, shallot, oregano, basil, pepper, bread, eggs, and Parmesan cheese.
4. Stuff leaf Place cut side down in deep roasting pan.
5. Bake covered at 375 for 45 minutes.
6. Uncover and bake for 10 15 minutes.
Turkey Breast Piccatta
1 ½ Lb. Boneless Turkey Breast
¼ Cup Flour
¼ Bunch Parsley
¼ Cup White Wine*
½ Tbsp. Capers
1 Tbsp. Olive Oil
½ Cup Turkey Stock (page XX)
1. Slice turkey breast into thin scalloping size portions - Zest, grate and juice lemon - Clean and chop parsley
2. Heat oil to medium high temperature in large sauté pan - Dredge turkey in flour - Sauté until light golden brown on each side.
3. Add wine and lemon juice - Let reduce by half - Add stock and simmer in high temperature for 1 minute.
4. Remove from pan and keep warm - Allow liquid to reduce by half.
5. To serve sprinkle with capers and parsley - Drizzle with sauce.
2 Tsp. Extra Virgin Olive Oil
1 Medium Onion
3 Cloves Garlic
1 ½ Cup Arborio Rice
¼ Cup White Wine *
1 ½ Lb. Lobster *
¼ Cup Asiago Grated Cheese
½ Bunch Parsley
1. Heat oil in medium frying pan - Peel and dice onion and shallot - Peel and mince garlic - Sauté onion for 2 minutes, add shallot to sauté for 1 minute more - Add garlic let sauté for yet another minute.
2. Add rice - Mix well with sautéed mixture - Pour in wine and let reduce.
3. Add stock, ½ cup at a time - Stir until fully incorporated before adding the rest - Continue process until all stock is incorporated and rice is thoroughly cooked.
4. Remove from heat - Stir in cooked lobster and cheese - Sprinkle with parsley and serve.
I got these as gifts for my new patients who are obese, have diabetes or hypertension. The patients love them and they return to the office having lost weight and with their... Read morePublished 1 month ago by Doctor Disney Fan
Its understandable, Nice pics. I would recommend it to anyone. Its also adaptable. To adjust to what your family likes.Published 2 months ago by Cheryl Edwards
I like the book but I want to see what it is supposed to look like when I cook something I never cooked before.Published 2 months ago by rita greiner
With a new way I have to eat has help me out a lot keep in the kitchen all the time to look up recipesPublished 3 months ago by Pam
The recipes are clear and easy to follow. Most ingredients are easy to find. There are a few that aren't common where I live but the book usually explains what they are so I can... Read morePublished 4 months ago by J. Hamm
i havent had a chance to use it i flipped through it though and it has some interesting recipes like dandalion soupPublished 5 months ago by diane
None of the recipes appealed to me and seem to be too hard or time consuming to prepare so haven't actually used the book yet.Published 9 months ago by me2439
I am not currently on any diet, but I very much enjoy the recipes this book contains. They are fun to make and enjoy.Published 12 months ago by Lynn Denis