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The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! (Everything®) Kindle Edition

14 customer reviews

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Length: 306 pages Word Wise: Enabled

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Editorial Reviews

About the Author

Connie Diekman, Med, RD, LD, FADA is immediate past president of the American Dietetic Association. She is now the director of university nutrition at Washington University in St. Louis. Diekman is a member of the advisory board for Parent's Magazine. She has researched and reported on the Mediterranean diet and has appeared on the Oprah Winfrey Show, Good Morning America, and the Today Show.

Sam Sotiropoulos is a first-generation Greek-Canadian. He has worked as a cook in Toronto's vibrant Greektown, as well as in the posh Athens suburb of Glyfada, Greece. He honed his cooking skills in restaurants on the Aegean islands of Kos and Santorini. He writes a blog about traditional Greek foods, www.greekgourmand.com.


Product Details

  • File Size: 611 KB
  • Print Length: 306 pages
  • Page Numbers Source ISBN: 1440506744
  • Publisher: Adams Media (November 18, 2010)
  • Publication Date: November 18, 2010
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B004AM5IKG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #711,559 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews

17 of 17 people found the following review helpful By Amazon Customer VINE VOICE on December 16, 2011
Format: Paperback
The value in this book is in the first 88 pages ONLY, where it describes a Mediterranean diet and how to select fish, produce, and other foods in the grocery store.

That is where "healthy" ends. There aren't "100 healthy recipes." Far from it! The pork with leeks and celery has 997 calories and fully 71 grams of fat PER SERVING. Soutzoukakia: 638 calories, 46 grams fat. Stifado: 776 calories, 60 grams of fat. Does it get better with fish? Baked sea bream: 508 calories, 41 grams of fat. How about chicken? Chicken with yogurt: 921 calories and 53 grams of fat. For CHICKEN. Per SERVING. A lot of these recipes don't even use a healthy monounsaturated fat such as olive oil. They use that cholesterol-booster we call butter! And the "bonus" chapter of recipes includes no nutrition information at ALL. Healthy? 'Fat' chance.

The book claims you can lose weight but at nearly 1,000 calories and 3 days' worth of fat in one meal, I fail to see how. If you're interested in healthy eating, stop reading after page 88. Or skip this book entirely and try "The Complete Idiot's Guide to the Mediterranean Diet."
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13 of 15 people found the following review helpful By Benjamin Kantor on March 7, 2011
Format: Paperback Verified Purchase
This book explains the Mediterranean Diet very well. It has sections on the weight loss and health benefits that the diet affords you. It also has a diagram of the Mediterranean Diet pyramid and explains how many servings of each type of food you are allowed. It also talks about the benefits of the Mediterranean lifestyle, and explains how active you need to be to help achieve your goals of changing your eating habits. In addition to explaining the diet, the book also offers a lot of recipes that follow the diet. I think the recipes are easy enough, and I can't wait to try them all. I probably will purchase additional books later on in the diet that have more complex recipes, but since I'm just starting out this is just right.
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1 of 1 people found the following review helpful By madeline vryhof on July 11, 2013
Format: Paperback Verified Purchase
It is very long reading and not enough recipes I really thought they would have more Ideas for cooking.I can use the ones they do have.
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Format: Paperback Verified Purchase
The Mediterranean Diet Book is all that we need to lose weight and eat healthy. The Mediterranean Diet Pyramid illustrated in the book, prioritizes the basic food groups to healthy eating. The Mediterranean Diet Pyramid is a different picture than the U.S. pyramid, by showing the importance of families, friends and activities, as foundations of the pyramid. We are encouraged by the contents of the book that stresses the importance of gathering and enjoying meals with others.
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Format: Kindle Edition Verified Purchase
Great book to get me started cooking using Mediterranean diet plan to become a lifestyle plan for my husband and me!
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By Sandra E. Kunkle on September 28, 2013
Format: Paperback Verified Purchase
Diabetes and weight loss is what this book is about; get it, you will not regret it. Great info and receipes.
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Format: Paperback Verified Purchase
The book is informative and does have good tips and recipes. Could have had a more comprehensive menu plan. I would recommend it to other customers.
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