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The Exotic Dance Workout: Exotic dance fitness workout, Exotic dance instruction and class (2007)

Lady Morrighan  |  NR |  DVD
3.8 out of 5 stars  See all reviews (30 customer reviews)

Price: $9.99 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

The Exotic Dance Workout: Exotic dance fitness workout, Exotic dance instruction and class + Exotic Dance - Private Dancer, with Lady M: An exotic dance how-to for pros and amateurs, includes complete lap dance training + Exotic Dance: The Irresistible Art, with Lady M: Exotic dance instruction, Exotic dance how-to, Exotic dance routines
Price for all three: $37.55

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Product Details

  • Actors: Lady Morrighan
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: World Dance New York
  • DVD Release Date: May 22, 2007
  • Run Time: 45 minutes
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (30 customer reviews)
  • ASIN: B000LP5CHU
  • Amazon Best Sellers Rank: #36,248 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

About the Actor

Salutations dahlin'...!

I'm Lady Morrighan and I love to dance. I started at the awkward age of 15, and although at first it was difficult, I loved it. I didn't care if I looked more like the duck than the swan. I danced with my heart. And then one day it happened... The moves became beautiful.

Dance adds color to my life every day. Although it keeps me in excellent shape, I don't dance just to stay fit. Rather, I dance to free myself of inhibitions... I dance to forget about the business of the day... I dance to live in the moment and feel the music.

My first love is Belly Dance, and now I have a successful career as a professional instructor and performer. I've always been open to learning new forms of movement, and after being introduced to Exotic Dance... I was hooked. I even took it one step further and learned the athletic art of Pole Dance.

It would be selfish of me to keep all this fun to myself, so I've decided to share it with you, in the hope that this program inspires you to find a dance instructor in your area, so you, too, can..."dance your butt off!"

peace & laLoVe... Lady Morrighan

Product Description

Do you love to feel like an exciting and confident woman? Then let me encourage you to "let your hair down" and enjoy my Exotic Dance Workout! It's fun, plus a great way to unwind and feel good about yourself.

You can workout to the entire series, or focus on one portion at a time: The program is divided into 3 easy-to-follow sections: Exotic Dance, Floorwork, and Chair. Each section includes a tutorial plus its own basic choreography to illustrate how you can use the steps together. In the final section, we will connect all 3 choreographies for a complete dance!

I can't wait to share with you my favorite basic steps and combos. Exotic Dance is a personal art: Something for you to enjoy, your way. When you dance, dance for someone you love...especially if that someone is you.

peace & laLoVe...

Lady Morrighan

Customer Reviews

Most Helpful Customer Reviews
50 of 52 people found the following review helpful
4.0 out of 5 stars mixed feelings June 26, 2007
By Rosie
Verified Purchase
I'm giving this DVD a 4 because it says it's a workout & I really didn't "feel the burn". Its divided into thirds (standing, floorwork, and chair), with a bonus performance at the end. No warm up or cool down, but I honestly didn't need either one. I worked through all three back to back and didn't get the least bit sweaty.
I did feel sexy, relaxed, and generally happy with my body. Its zero impact (unless you fall off your shoes) and the movements are surprisingly elegant.

My complaints are that Lady M narrates as though she is leading a class, not a video (you have to reverse left and right to mirror her) and that sometimes the positions you should be in make it difficult to watch her. Neither of these are a deal breaker, though.
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39 of 40 people found the following review helpful
5.0 out of 5 stars A lesson in feminintiy...... June 17, 2007
By Seir
As a dancer I continue to learn and keep an open mind to all types of fusion and dances around me. I love to experiment and I am glad I did so with this dvd. Floor work, chair dance, posing, sexy and feminine alluring moves, complement any dance. The leg show segments are awesome, as most of these moves are captivating. The posing segment I found to be a great lesson, it is so simple yet makes a bold statment about the person, or dancer as she presents herself to the audience. Overall, it appears that Lady M moves effortlessly, however, I was able to feel the work out in some areas, especially during the chair dance. If you are a beginner, you may want to warm up with yoga or stretches in flexability. Lady M. presented her program beautifully, as she is. A simple chair, the right music, and this dvd, beautifully transform you as you watch in amazment at what your body can do. Hopefully, I wont mistakenly break out some of these erotic moves during a belly dance performance, ha!I loved learning from this program and I am using these moves every chance I get, hopefully not just in front of a mirror!!!
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26 of 27 people found the following review helpful
5.0 out of 5 stars Fun introduction to exotic dance June 10, 2007
Verified Purchase
As a practitioner of bellydance fusion for the last few years I thought this DVD would give me a few sexy moves to add to my ever-growing dance vocabulary and it did exactly that. Lady M has a nice personality and demonstrates the moves well; she shows you how to do exotic and sexy chair moves and slinky floorwork. There is a little choreography and at the end the performance is demonstared by Lady M, showing how you might put it all together. I really enjoyed this DVD. I don't know if I'd recommend it to someone with NO dance experience, but if you've done some dance and want to learn some eye-catching exotic moves, you should check out this DVD. I would call it "moderately challenging".

One thing to note though, is that I felt the format of this DVD was more like an instructional dance DVD rather than a workout, but dont get me wrong you will get exercise with this DVD... I was sweating at the end!
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17 of 17 people found the following review helpful
4.0 out of 5 stars Really good intro/instructional video May 29, 2009
By cibot
First of all, I actually bought two Madame M's, another instructional DVD called Strip To It, and one of the "Fawnia" striptease DVDs, all at one. I think the combination of all really worked to strengthen the impact of each one individually. If I'd had any ONE of these DVDs only, I wouldn't have gained enough movement vocabulary to put any kind of routine together. Okay, so that said, about this DVD in particular.

I'm 40 and have ballet, tap, jazz dance experience, but nothing in the way of social dancing, hip-hop, or exotic moves at all, and little confidence in this area. For me, this DVD as an instructional video was really tasteful, perfectly paced, unintimidating, and approachable. After instruction on certain moves, you do a short little combination to show you how you can link some of the moves together. I personally spent a lot of time rewinding and practicing each individual move over and over until it felt natural for my body, and then moved on to the next bit. I think that approach really helped me do the choreography part. Three sections - standing, floor and chair - I was particularly interested in the standing part, not so much the rest, so I personally wished the sections were longer. But in combination with the Strip to It DVD, it gave me great stuff to work with.

The demonstration routines at the end not entirely representative of the moves you learn throughout the DVD - they were faster, and included lots of new moves and combinations you don't see earlier. But you can't learn everything in one DVD. Besides, the demos are good for giving you ideas.
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13 of 14 people found the following review helpful
5.0 out of 5 stars GREAT movie for beginners! November 13, 2007
Verified Purchase
This movie is amazing! I wanted to know how to dance (as did my SO!) and this is a great beginner movie! It gives you basic moves that are sexy and smooth without looking like you're begging for tips-it's really focused on dancing for fun and for your partner rather than for money on a stage, which is nice! The moves I learned here gave me enough of a foundation I could start branching out and doing my own, and her dance at the end is great! HIGHLY recommended!
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10 of 11 people found the following review helpful
3.0 out of 5 stars dance March 26, 2008
a little to advance for me. some dancing skill would probably make this tape a+..but i dance like a sloth..i found myself being clumsey and almost falling trying to follow the moves and i was barefoot the whole time!
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Most Recent Customer Reviews
5.0 out of 5 stars Nice and easy to learn
It's definitely not a workout, but teaches you a nice short routine. Instructions are clear, moves are easy and cute. I enjoyed it.
Published 2 months ago by J&M
2.0 out of 5 stars weird and poorly made
You can tell this was a barely-rehearsed deal, as if she woke up and said, "I'm going to tape a burlesque workout today!"
Published 3 months ago by Ashley
1.0 out of 5 stars Don't buy this... Not worth it!!!
I would have given it zero stars but if you want to write a review you have to at least have one.
This is not good. Read more
Published 3 months ago by Honey
5.0 out of 5 stars Great video, & I have No dance talent!
I have NO dance talent at all. This video is great for exercise, as well as a big confidence booster & fun! I found myself rolling my hips around house, doing chores, ect. Read more
Published 4 months ago by Jessica Wozniak
4.0 out of 5 stars perfect for a beginner
I don't understand the comments were people say this is useless and they can dance better. If your such a great dancer why buy a DVD to learn marked for beginners? Read more
Published 7 months ago by hannah ontjes
4.0 out of 5 stars Not much of a workout
But it did teach me some good moves that I was abole to use in the bedroom. Very good teacher.
Published 18 months ago by Michelle Sheets
1.0 out of 5 stars Waste of money
The video was absolutely horrible. It was not a work out at all Didn't raise my heart rate at all nor was it sensual. It was a complete waste of money! Dont buy it!
Published 20 months ago by Sheila Bogacz
1.0 out of 5 stars NOT FOR ME
Me and the girls all said... this is not what you would think... there is definitely no exercise to this DVD and it is what you would call Boring..
Published 22 months ago by MISSY
5.0 out of 5 stars Sexy & Sinuous- Fun for The Beginner
Alot of reviews already. I agree with one, this is not really a "workout." No warm-up or cool-down. Read more
Published on April 11, 2012 by ND
3.0 out of 5 stars it's okay
It's okay. I think the title is misleading. It's definitely very sexy. Dance? what do i know. she is mostly walking around sexy, and then stretching around on a chair or on the... Read more
Published on February 16, 2012 by i hate vacuuming
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Topic From this Discussion
Direct instruction or learning through observation?
Salutations dahlin'

I do break down each individual movement, but taking care to keep the dvd moving (as someone can always rewind if they need to see something again). I teach a variety of moves in both my dvds (no move is repeated) and they range from sexy floor dance, erotic steps, and using... Read More
Mar 14, 2008 by LadyM |  See all 2 posts
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