This is a great book and very easy to follow.
The notion that "you don't take away foods, you just add more fiber" is a little misleading, because you have to cut way down on processed carbs.
If you're really ready to lose weight while learning how to eat for life, then I encourage you to get this book and give it a try.
Quite simply, if you follow this plan you will improve your health.Published 1 month ago by Gary A. Jones
I will know more in a couple months when I have my blood tests taken again. If this book is correct, my tests should really improve. I'm feeling better. Read morePublished 2 months ago by Joanne B. Weaver
I'm hard pressed to give this book even one star. I say "ditto" to all the one star reviews. Bad book, bad advice, very bad recipes.Published 3 months ago by Nancy Lien
I haven't started reading the book yet, but I know I will enjoy it. I have a good feeling :)Published 10 months ago by Frankie D
the theory behind the diet is excellent but calculating can get confusing. the specialty food items also contain a lot of allergens: corn, wheat, etc. Read morePublished 11 months ago by Mtn. Girl 420