If you stick to the diet, you will lose weight.
Some are too way out for me and I think those authors are looking to make a buck and/or suffer from delusions, but I don't think this is the case with Ms. Zuckerbrot.
I don't feel like I'm starving all the time and all in all I think this is a good, healthy plan.
I haven't started reading the book yet, but I know I will enjoy it. I have a good feeling :)Published 3 months ago by Frank DeAngelo
the theory behind the diet is excellent but calculating can get confusing. the specialty food items also contain a lot of allergens: corn, wheat, etc. Read morePublished 4 months ago by Mtn. Girl 420
See review of The Miracle Carb Diet written after this one. Maybe three or four recipes in The F-Factor Diet are repeated in the successor, but it has many more worth trying.Published 4 months ago by Lois Chaney
Definitely worth the price if you are looking for guidelines with a high fiber/low carb diet plan. Especially like that it is written by a dietician/nutritionist. Read morePublished 5 months ago by ferruch
Author is very knowledgeable, and the book has a lot of great information. I have enjoyed reading it and have yet to start practicing what I have read.Published 5 months ago by Kimberly
MEH............great ideas but it's hard to get that much fiber in my diet without adding the bran crisp fiber bars (which are like eating wood - no joke - texture and taste is... Read morePublished 9 months ago by o2b4ft11
Her foods appear to be NO LONGER available!!! SO, I was disappointed that she didn't give alternative high fiber options to her breads, bars & crackers! Read morePublished 10 months ago by Myndi