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Sort of a gimmick. Hard to maintain for more than a few months - but seems scientiffically sound, at least. That's more than you can say for the fad diets.Published 1 day ago by The Publisher
Eat 3 squares a day ... Save your money buying diet books, I'll never buy another book .. Eat breakfast , lunch, & dinner .. Healthy snacksPublished 2 days ago by John Garberich
Bought the book and then realized the diet is not recommended for those trying to get pregnant... so yeah I can't try it. Read morePublished 14 days ago by Carly Smith
Have tried the diet but I have issues with such hunger on the fasting day. Will make another effort after the holidaysPublished 16 days ago by diane