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The book is easy to read and very informative.
Instead of a pure fast Dr. Mosley found that you could enjoy many benefits from eating a reduced calorie diet just 2 days a week and eating normally the other 5.
I bought and read the book after watching the PBS program about Dr. Michael Mosley and the Fast Diet.
When I have used this diet and followed it closely, I consistently lost one to one and a half pounds a week. My one meal on fasting days was around 2pm... Read morePublished 6 hours ago by Meeowandpurr
Weight loss through periodic fasting. The author apparently has no knowledge of Paleo nutrition or the process of ketogenesis, and is shocked that a high-fat diet produces better... Read morePublished 8 hours ago by Little Known Blogger
Excellent, so easy to follow and do, I bought this in 2014, I've lost 2 dress sizes, never felt better or fitter, I now follow the maintenance plan as described in the book. Read morePublished 12 hours ago by Geraldine
Great diet for those with little will power. Anyone can diet for one day.Published 7 days ago by Michael Meade
Best diet ever for me. Lost 14 pounds in four weeks and am able to keep off the weight gain by daily weigh-ins to monitor how I'm doing and doing the one-day fast to ensure that... Read morePublished 14 days ago by Hugo Voogd
I started this plan 6 months ago and lost 15 pounds within 2 or so months. Got distracted, came back to the plan and had only gained 2-3 of the pounds back. Read morePublished 17 days ago by Jay Watts
This book got delivered to me very quickly. It was in great shape. It is a very easy read. Very easy to understand how the science of the diet works. Read morePublished 18 days ago by Sandi Orner