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(New York Times)
Dr. Michael Mosley trained as a physician before joining the BBC as an award-winning science journalist, producer, and television personality.
Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.
This is a fine little book with lots of daily recipe plans for incorporating fasts during the week. I tend to go back and forth between paleo, 12-hour fasting, and ketogenic styles... Read morePublished 11 days ago by Sluss
This book is well-written -- with science, case studies, and practical advice. I found the diet much easier to follow than anticipated. I am seeing good results in just 4 weeks. Read morePublished 22 days ago by Amandla
What nobody mentions is the subtle way the diet works for me:
***By eating only 500 calories two days a week, my body and appetite have adapted to feeling fuller with... Read more