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The book is easy to read and very informative.
Instead of a pure fast Dr. Mosley found that you could enjoy many benefits from eating a reduced calorie diet just 2 days a week and eating normally the other 5.
I bought and read the book after watching the PBS program about Dr. Michael Mosley and the Fast Diet.
Not enough details as how to stave off hunger,and with some recipes they talk of "serving size" but not give an indication of weight or cup measure. Read morePublished 1 day ago by A. Oommen
Having watched his BBC programme about the health benefits of fasting, I found this book a useful and supportive guide to implementing fasting in my own life.Published 2 days ago by Ashiller
Not for me...meant for people who are not overweight by much...I was too hungry all of the time..tended to over eat the days that I was not on the 500 calorie meal planPublished 12 days ago by Amazon Customer