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The book is easy to read and very informative.
Instead of a pure fast Dr. Mosley found that you could enjoy many benefits from eating a reduced calorie diet just 2 days a week and eating normally the other 5.
I bought and read the book after watching the PBS program about Dr. Michael Mosley and the Fast Diet.
I am so excited about this Fastdiet. I'm on mu 2nd day in a row IFing.
The 1st day was so easy, I decided to do another. Read more
Easy to understand, love the fact that the authors told their personal experiences with this diet!Published 3 days ago by Kate Gelderman
straight forward approach to the evolution of eating and the role of fasting. most helpful and effective approach to establishing a basic balance in these modern times.Published 3 days ago by Froukje Frost
I am a 48 year old female who began having difficulties with keeping my weight where I wanted it about 10 years ago. Read morePublished 4 days ago by Christine A. Meldrum
Worked for me, just trying to not overeat is my problem. But with the one day of fasting it shrinks you stomach and teaches you how to deal with hunger pains. Read morePublished 5 days ago by Karl Murillo