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The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Hardcover – February 26, 2013
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About the Author
Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.
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Top Customer Reviews
Enter Dr. Michael Mosley with "The Fast Diet". Dr. Mosley a science researcher, investigated how fasting can result in enormous benefits such as increased longevity, lower blood pressure, improved cholesterol and much more. He presented his findings in the British television BBC special documentary "Horizon: Eat, Fast and Live Longer".
Instead of a pure fast Dr. Mosley found that you could enjoy many benefits from eating a reduced calorie diet just 2 days a week and eating normally the other 5. For women about 500 calories and for men about 600 on the 2 lower calorie days. Based on the documentary thousands of British people tried eating this way and found it to be fast, effective and much easier than a traditional diet.
In the book, "The Fast Diet", Dr. Mosley presents the science behind how and why the diet works. His co-author Mini Spencer shares menu plans and tips to make the plan user friendly. The book also includes color photographs so you get a feel for what a low calorie day looks like. And there are inspirational accounts from people who are using the diet, losing weight and enjoying greater health and renewed vitality.
A typical 500 calorie day on the plan might include a small apple, small mango and small boiled egg (223 calories) for breakfast and a tuna, bean and garlic salad for dinner (267 calories). Or you could spread your calories between lunch and dinner or eat them at one main meal. The plan is very flexible.Read more ›
But this book completely convinced me that your body doesn't go into the dreaded starvation mode until you have fasted for days or maybe even weeks. Certainly not after one day of low calorie eating. It's just the opposite. A little hunger puts you into fat-burning mode. And I can tell it's working. I've lost 7 of my EXTREMELY stubborn 15 pounds that I've been trying to lose, in just 3 weeks, and it's not just water weight. My measurements are smaller and people are asking me what my secret is! I have more energy on both fast and feast days, and my stamina us up. My exercise instructor said she was amazed at how much stronger I seem lately.
Because of my new understanding of how hunger affects the body, on my feast days I don't feel like I have to rush to eat right when I'm hungry. I actually like to wait until I have a nice big appetite. The food tastes better, and since I'm only eating 3 times a day I can really enjoy that bigger meal. It fulfills me much more than those diet-y little meals I was eating before. I think that's why I always used to fall off the healthy wagon. I was never really satisfied. Also, I don't stuff my face the way I would before if I got too hungry. Before if I happened to get really hungry, I'd pig out, thinking that I deserved to really go crazy since I hadn't eaten all day. Now I just see getting good and hungry as natural, and then I eat a reasonable amount.Read more ›
Let me address the first part. I have been trying the diet for a couple of weeks and it has been working for me. I am one of those people that has that stubborn last 10-15 pounds to lose and I have made more progress, down about 8 lbs since trying the diet. I find the diet really easy to follow, basically 2 days a week I watch what I eat and keep to the 600 calories. On those days, I drink more coffee and tea then usual to keep myself from eating, but once resigned to a fast day, basically you just have to make it through the day. I pick Mondays because they stink anyhow and one other day. Oddly, once you get used to it, the fasting is really no big deal. I get hungry a couple times a day and it is amazing a cup of green tea and the hunger goes away. While 600 calories is not a lot, it is enough to function, work and workout without any difficulties.
I do truly believe that this plan will work for me long term as I consider it more of a strategy then a diet. (The strategy concept was in the book.) Basically, I need to cut my calories down and was not very good at knocking off 500 calories a day for a week by eating slightly less. So this I think will work for me. (I will circle back in a month with a weight update.)
Moving to the book. I have two issues with the book. The plan is so blazingly simple (which may be part of its appeal) that you really don't need a book. Cut your calories to 500/600 per day twice a week and that is what you do. Once you get your goal weight go to one day a week.Read more ›
Most Recent Customer Reviews
The book is ok. Recommend to read the first 50 pages only. The book is giving a high-level concept of the 5:2 idea and benfit. Read morePublished 5 days ago by Joy
I have just started this new eating regime, but I think it will be one diet that I can understand and stick to. Read morePublished 8 days ago by Nancy Coxe
I bought this for my wife. She loves it. Unfortunately she has me on this diet as well, but I won't take points off for that :) The fast days are hard but it is nice that most... Read morePublished 13 days ago by Jose Porro
I and my girlfriend have been on this diet since June 2015. She for weight loss and general health improvement. Me for the cell repair process once the body goes the fasting state. Read morePublished 22 days ago by Robert Blake