(New York Times)
About the Author
Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.
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|Paperback, December 31, 2030||
I am a 48 year old female who began having difficulties with keeping my weight where I wanted it about 10 years ago. Read morePublished 1 day ago by Christine A. Meldrum
Worked for me, just trying to not overeat is my problem. But with the one day of fasting it shrinks you stomach and teaches you how to deal with hunger pains. Read morePublished 2 days ago by Karl Murillo
Pretty basic info! It has some good research based information in it and some great recipes as well as meal plans. I only give it 4 stars because it's so simple. Read morePublished 8 days ago by Lindsey D.
I liked the simplicity of your explanation, I like the flexibility of 5:2 or 4:3
It was motivating to read the experiences of others
I was reading it while being in my... Read more
THIS BOOK IS DULL. NO PICTURES. THE IDEA IS GREAT AND IT DOES WORK. BUT THE WAY IT IS WRITTEN IS SO BLAH.Published 9 days ago by JoAnn