- Paperback: 272 pages
- Publisher: Atria Books (December 31, 2030)
- Language: English
- ISBN-10: 147673495X
- ISBN-13: 978-1476734958
- Average Customer Review: 4.3 out of 5 stars See all reviews (1,322 customer reviews)
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|Paperback, December 31, 2030||
Saw Dr Mosley on KPBS - his approach sounded interesting - but what caught my attention was the scientific lab results - I am diabetic and my results have been amazing - after... Read morePublished 3 days ago by Eddy
This eating plan is really working for me. I've been following it for about 10 weeks and have lost about 12 pounds. Read morePublished 3 days ago by Connie
Interesting book backed up experiments. This book shows you that fasting has been around for a long long time - and that more recently the idea of fasting has been tweaked to... Read morePublished 4 days ago by Sarah
Worked great for Husband, not so much for me. 8 weeks today. I started at 154 (I am 5'7) today 150. Husband 222 today 211! (6'2). We stuck to it to the letter. 16 fasts days. Read morePublished 6 days ago by Ann
Works very well when you get into it. Easy to lose weight and easy to maintain your desired weight.Published 7 days ago by Gary Robertson
This book provides food for thought in terms of dieting.
The fast diet is a way to push the restart button on the way you feed.