- Paperback: 272 pages
- Publisher: Atria Books (December 31, 2030)
- Language: English
- ISBN-10: 147673495X
- ISBN-13: 978-1476734958
- Average Customer Review: 4.3 out of 5 stars See all reviews (1,424 customer reviews)
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|Paperback, December 31, 2030||
I think it's a worthy idea. I've watched Michael Mosley's documentary and would like to adhere to this plan but I'm not very disciplined and I only stuck with it for about three... Read morePublished 18 hours ago by Judi J.
This book makes a lot of sense. I don't need to lose weight but this method will help me get and maintain control over my cholesterol without any drugs. Read morePublished 21 hours ago by John D. Nachtrieb
Lost 25 lbs. in five months and have kept the weight off for seven months! The eating plan is easy and flexible without the elimination of certain foods.Published 1 day ago by Dana Fairman
I think there is truth here. Having a couple of days a week with low caloric input seems to help with losing weight. Not a miracle but helpful. Read morePublished 1 day ago by Pat H.
have only been on this diet for 1 week. to early to tell how successful it will be for me but as I am already type 2 diabetic I am hoping it will improve many things for me.Published 2 days ago by Christine Dyer
Another diet book. Did not work for me. Guess I fell into this onePublished 2 days ago by alicia la grasta