(New York Times)
About the Author
Mimi Spencer is a journalist and author. A feature writer and columnist for newspapers and magazines, she is the coauthor of The FastDiet and the author of 101 Things to Do Before You Diet.
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|Paperback, December 31, 2030||
Very helpful. Plenty of useful information. Good for reducing weight and generally improving your health. Have already reduced my weight in just 3 weeks.Published 1 day ago by Wayne Ohlen
This is a good book! It has inspired me to eat less often. I was of the belief that I need 3 meals per day but I don't.Published 5 days ago by frizzle
This book is a good read. It is very similar to the documentary. I had only watched the documentary the day before so found it all a bit repetitive. Read morePublished 6 days ago by Benn
Excellent book, I enjoyed reading it and am beginning the 5:2 diet myself based on this book.Published 7 days ago by Kate B
Losing weight has been a challenge for me, but always possible until I hit a certain age! This plan
helped me get to goal, FINALLY!!!! Thanks SO MUCH!