(New York Times)
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This is a fine little book with lots of daily recipe plans for incorporating fasts during the week. I tend to go back and forth between paleo, 12-hour fasting, and ketogenic styles... Read morePublished 6 days ago by Sluss
This book is well-written -- with science, case studies, and practical advice. I found the diet much easier to follow than anticipated. I am seeing good results in just 4 weeks. Read morePublished 17 days ago by Amandla
What nobody mentions is the subtle way the diet works for me:
***By eating only 500 calories two days a week, my body and appetite have adapted to feeling fuller with... Read more
I am a full time caregiver for my husband and I do not have the time or inclination to keep track of calories or points everyday. Read morePublished 1 month ago by Retired Lady