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I was sceptical but found that the simplicity of the diet worked for me. Not only that, it has been relatively easy to follow and I am not trying via willpower or such... Read morePublished 11 hours ago by Bill Dunne
Works GREAT! I'm over 45 years old and 50+ pounds overweight. I struggled with weight loss, even after modifying my workout type and routine, I wasn't getting good results. Read morePublished 6 days ago by Jeep Owner
This book was not what it was advertised to be. I still have it in my library . Where I live I can not obtain the ingredients listed. Read morePublished 8 days ago by John W. Green
Just getting into it. I'm only on my 2nd day of fasting. Some really important info in this one. I've studied nutrition for decades and this has a different view backed by some... Read morePublished 13 days ago by Sandra A. Zuker
outstanding after struggling with obesity for 60 years, I read this, followed it closely and lost 30 pounds in 4 months which I have kept off for more than 6 months God bless Dr. Read morePublished 17 days ago by John L. Schwartz
I am one week in, and I'm thrilled so far. I do a "Leangains" type 8 hour window of eating most days as of a couple of weeks ago and this week added the 2 500 cal fast... Read morePublished 23 days ago by No Msg!