The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:
Ann Louise Gittleman is a certified nutrition specialist with a master's degree from Columbia University and is a bestselling author. She has been named one of the top 10 nutritionists in the United States by Self magazine. Gittleman has appeared on "The View," "Good Morning America," and "Good Day New York" and on PBS and CNN. She lives in Coeur d'Alene, Idaho.
This was a great book with very concise information, helpful, easy to understand and relivant to a helthy lifestyle.
No receipies are in it, (that's for the other books...and if you want receipies, I do suggest you buy these other books as well.)
Great to have a book that tells you WHY you should or should not eat something and how certain foods make your body react.
What a wealth of information. I have The Fat Flush Plan and Recipe Book -- they are all terrific.Published 3 months ago by Amazon Customer
Great to have a book that tells you WHY you should or should not eat something and how certain foods make your body react.Published 6 months ago by Elli Ewanchuk
I did not know what foods would be good for my system to flush fat and this book serves the purposePublished 8 months ago by Diane Thomas
Item came on time and the condition was great . I like this product because it showed how easy it is to use every day herbs and spices that could help with flush out toxins.Published 8 months ago by life learner
Take this to the grocery store. Keep it in your kitchen. Lots of helpful information! This is a very handy book to own.Published 10 months ago by Melanie Branham
I bought all the Fat Flush books (fat flush foods, fat flush for life and gut flush plan. The books are OK but too much repetitive info..Published 15 months ago by Sherynella
Excellent for helping reconnected with your body...learned so much...know I know what I'm doing and eating wrong...this will get my body back to were it belongsPublished 15 months ago by bagladyinfl