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The Fat Smash Diet: The Last Diet You'll Ever Need Paperback – April 4, 2006

4.1 out of 5 stars 419 customer reviews

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The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods by Rocco DiSpirito
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Editorial Reviews


"As usual in January there is a mass of dieting books to help us shed that Christmas excess. My favourite title so far is The Fat Smash Diet by Ian K Smith, which is currently riding high in the Amazon.com chart. It really does claim to smash the fat, as the dieter should start seeing results in just nine days, and there is no calorie-counting - sounds good to me!" Amy Worth, Amazon (Bookseller's Choice) --This text refers to an out of print or unavailable edition of this title.

From the Back Cover


Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. But that doesn't mean you can't shed unwanted pounds. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, health disease, stroke, and osteoarthritis. There's no counting calories because it's already done for you.

The Fat Smash Plan Includes:
--A four phase diet that's easy to follow
--Simple, tasty, inexpensive, fast-to-cook recipes
--An eating strategy to stop the hunger pangs

This 90-day program offers you the opportunity to select the foods you like and physical activities you enjoy. The NEW YOU starts TODAY!



Product Details

  • Paperback: 160 pages
  • Publisher: St. Martin's Griffin; 3.5.2006 edition (April 4, 2006)
  • Language: English
  • ISBN-10: 0312363133
  • ISBN-13: 978-0312363130
  • Product Dimensions: 5.5 x 0.5 x 8.2 inches
  • Shipping Weight: 9.3 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (419 customer reviews)
  • Amazon Best Sellers Rank: #37,857 in Books (See Top 100 in Books)

More About the Author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, THE 4 DAY DIET, THE FAT SMASH DIET and EXTREME FAT SMASH DIET among 7 other books including, SHRED Power Cleanse, SHRED Diet Cookbook, EAT, and Happy. His newest book, THE SHRED POWER CLEANSE, is available 12/29/15.

He is a former co-host of Emmy-winning "The Doctors" TV show, and a medical contributor to "The Rachael Ray Show."

He is the former medical correspondent for NBC News network and for NewsChannel 4 where he filed reports for NBC's "Nightly News" and the "Today" show as well as WNBC's various news broadcasts. He has appeared extensively on various broadcasts including "The Oprah Show," "Good Morning America" "CBS This Morning" "The View," "The Talk," "Dr. Oz," "Dr. Phil," "Anderson Cooper 360″ and "Showbiz Tonight."

He has written for various publications including Time, Newsweek, Men's Health, and the New York Daily News, and has been featured in several other publications including, Publisher's Weekly, Red Book, USA Today, Wall Street Journal, People, Essence, Ebony, University of Chicago Medicine on the Midway, Cosmopolitan, Women's World, and Black Enterprise.

Dr. Smith is the founder of two major national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--that have helped millions of people lose weight and improve their health.

A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President's Council on Fitness, Sports, and Nutrition in 2010 and is serving a second term.

Customer Reviews

Top Customer Reviews

Format: Paperback
I just finished Phase 1 and I am in love with this program! I went on this plan not just to lose some extra baggage, but also to become much healthier. I am a true believer in the mind, body, soul connection and that everything has to be inline in order to utilize your optimum self. I do have to mention that living off only fruits, veggies, tofu, and legumes is not hard for me, since I was a vegetarian for a few years back in college. The hardest part for me was not being able to eat any cheese, wine or sushi; I did crave blue cheese olives and sushi from time to time. But, it was well worth it, because not only have I lost a total of 9lbs in 9 days, my skin looks more radiant, my energy levels are way higher, I am sleeping better, and not to mention my clothes are getting much bigger on me. I don't view this as a diet at all. I also want to mention that I did drink coffee everyday with a little splenda and Horizon creamer and I did not get in 2 1/2 hours of working out the first week. I am going to move into Phase II today, which allows me to eat small portions of meat, fish, and cheeses again. I honestly could go on not eating meat, so I may stick to Phase I for awhile with occasional helpings of chicken and fish.

A few tips for people to help with this plan:

1. Middle Eastern food is a life saver. I ate a lot of Hummus with carrots and celery, Tabouli, Lentil Salad, Garbanzo Bean Salad, and Lentil Soup. I am spoiled with literally 7 Middle Eastern restaurants within a 5 mile radius of my house and two gourmet markets that carry several brands of this type of cuisine and also make their own versions fresh at the store. Important, read the labels. I noticed some brands of Hummus add a lot of extra junk into their recipes, steer clear of these.

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Format: Paperback Verified Purchase
Let me give you my stats. I am beginning this diet at 5'5, 250 pounds and I'm a 25 year old, male. I have been going to the gym and weight lifting for 1 year and have already lost 100 pounds prior to this. I got stuck and needed a change. I am going to update this review as I go along this diet. So keep on checking as time goes on...

I rated this book 4 stars because I believe that the jist of this diet is quite healthy and effective. However, the book is poorly written. I am a graduate student so it only took me 30min to read the book. The theory behind his diet is simple. He doesn't go into a whole lot of depth explaining it. This can be both positive and negative. It's simple to understand but if you are like me, you may want to more know of the "why?" behind it.

Also, the lists are a little confusing. If you stick with what "you are not supposed to eat" you will be fine. Even that list can be a little confusing because it's not all encompassing. You will notice the phase two list has foods that you are now allowed to eat that you weren't allowed to before. But those aren't listed on what you can't eat during phase one (corn for example). With that said, it's my educated guess that you don't have to follow the plan religiously. What i mean is, as long as you eat on a schedule (outlined in the book), do the excersize (also well outlined in the book)and do not eat the "bad" foods (or types of foods) listed during each phase you will lose weight.

As for the diet itself. The detox is simply 9 (I'm doing 10) days of the diet. It's simply meant to wean you off cafine and refined carbs/sugars and cleanse your system. It is hard to do and takes some commitment. You will be lethargic and you will crave bread, meat and sugar. This is all part of detoxing your system.
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Format: Paperback
First my profile. 39 years old, 5'9", starting weight of 192 pounds. About 30 pounds over my weight of 15 years ago. I was drinking 2-4 cups of coffee per day, at least 3 Mochas per week, and several glasses of beer or wine each night at dinner. I also developed high blood pressure in the last 18 months. All this and I am very athletic - running half marathons in addition to being a pretty serious recreational cyclist.

So I came to the realization I had to make a change. The Fat Smash book sounded like a great plan AND IT IS.

I just finished phase I and it was not that bad minus the headaches from I guess alchohol and caffiene withdrawal. After 9 days I lost 9 pounds. I was urinating a lot, which means a lot of that was water weight, but I don't care. I feel a TON better both physically and mentally.

I did not miss meat that much and after a couple of days did not miss the coffee or booze.

So I started Phase II yesterday (It lasts 3 weeks) and I'll stop back and update my progress after each phase.

I do still see a bag of potatoe chips and I'm craving them, but I'm sticking to this thing as best I can. One thing I really like about the philosophy of the book is he says you will most likely have days where you get off track. He just says go back to the phase one plan for a few days until you lose any weight you gained back when off track, and then start back into the phase you were on. Very realistic. Don't beat yourself up and screw it all up, just get back on the horse and keep riding.

Regarding the book. As many other reviewers stated, it isn't the greatest written book. None of the WHY am I doing this is covered and the suggested eating plans can be confusing. Maybe that is the idea.
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