"As usual in January there is a mass of dieting books to help us shed that Christmas excess. My favourite title so far is The Fat Smash Diet by Ian K Smith, which is currently riding high in the Amazon.com chart. It really does claim to smash the fat, as the dieter should start seeing results in just nine days, and there is no calorie-counting - sounds good to me!" Amy Worth, Amazon (Bookseller's Choice)
--This text refers to an out of print or unavailable edition of this title.
From the Back Cover
NO MORE COUNTING CALORIES!
NO MORE WASTING TIME!
NO MORE UNREALISTIC DIETS!
BUST THROUGH THE PLATEAU!
THE NEW YOU BEGINS NOW!
Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. But that doesn't mean you can't shed unwanted pounds. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, health disease, stroke, and osteoarthritis. There's no counting calories because it's already done for you.
The Fat Smash Plan Includes:
--A four phase diet that's easy to follow
--Simple, tasty, inexpensive, fast-to-cook recipes
--An eating strategy to stop the hunger pangs
This 90-day program offers you the opportunity to select the foods you like and physical activities you enjoy. The NEW YOU starts TODAY!
THE DIET PLAN USED ON VH1'S CELEBRITY FIT CLUB