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The Fatigue Solution: Increase Your Energy in Eight Easy Steps [Kindle Edition]

Eva Cwynar M.D.
4.2 out of 5 stars  See all reviews (20 customer reviews)

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Book Description

Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, perimenopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue. It's time to take the "f word" out of our lives! The Fatigue Solution will show you how you can go from fatigued to fabulous by following eight simple steps that can help you identify and understand the potential source of these vexing health conditions. It is a 21st century woman's health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. Dr. Eva Cwynar, premier Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors, and professional athletes, shares her program for rejuvenating and reinvigorating your life.

Editorial Reviews


 “Dr. Eva Cwynar takes a woman’s complaint of fatigue seriously. Drawing on her work as an endocrinologist, she outlines an eight-step solution for women that is prescriptive, practical, and empowering.”

 — Marie Savard M.D., women’s health expert, author,and ABC News medical contributor

“Creating a schedule is one thing; keeping up with it is another. The Fatigue Solution is the key to maintaining the energy necessary to accomplish it all. My compliments to Dr. Cwynar.”
Lyn Davis Lear, Ph.D., philanthropist and political activist

“The entertainment business is extremely draining on all levels. We work long hours under difficult circumstances. The Fatigue Solutionoffers an easy program for excellent results. Everyone can benefit from the simple lifestyle changes Dr. Cwynar suggests.”
Morgan Fairchild, actress and activist

“As an Olympic-level athlete, I have to be at my best at all times. Reading The Fatigue Solutionhas helped me to achieve that goal. Dr. Cwynar’s advice, from how to maintain maximum energy levels to how to deal with the stress of intense competition, has proved invaluable. She’s a champion in my book!”
Leslie Morse, international equestrian champion

The Fatigue Solutionhas the medical recipe for all the demands my position holds. Bravo Dr. Cwynar!”
Sylvia Bongo, first lady of Gabon, Africa

“I was feeling fatigued almost every day, and now I can actually feel my vitality getting stronger every day. Many thanks, Dr. Cwynar!”
Ricki Lake, talk show host, actress, and author

“Hormone imbalance can wreak havoc on your body. Dr. Cwynar has been able to help me, and this book will be able to help you, too. She helped me to understand the problem as well as the solution. I highly recommend The Fatigue Solution.
Dr. Andrea Rich, ex vice chancellor emeritus UCLA, president-director of Los Angeles County Museum of Arts (Retired

About the Author

        Eva Cwynar, M.D., is an endocrinologist, metabolic medicine specialist, and internist practicing in Beverly Hills, CA. Dr. Cwynar provides medical care that includes state-of-the-art testing for fatigue, metabolism, weight loss, and anti-aging. Her clients include both high-profile celebrities and everyday people. She has appeared on such shows as The Doctors, Dr. Phil, Celebrity Fit Club, You Are What You Eat, The Ryan Seacrest Radio Show, and Jimmy Kimmel Live.
        Dr. Cwynar is on faculty at Cedars-Sinai Medical Center, serves as an assistant clinical professor of medicine at UCLA, and is world-renowned for her expertise in bio-identical hormone replacement, menopause and “male” menopause, thyroid function, weight loss, and overcoming fatigue. She has received numerous honors and awards, including the title “California’s Doctor of the Year” by the United States Congress in 2002 and again in 2008 as well as “Top Thyroid Doctor of Beverly Hills.”

Product Details

  • File Size: 1732 KB
  • Print Length: 365 pages
  • Page Numbers Source ISBN: B009NG7DNO
  • Publisher: Hay House; 1 edition (March 15, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B006M9IFO6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #399,637 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
25 of 29 people found the following review helpful
2.0 out of 5 stars This did not help me May 12, 2012
All this book really does is give the reader some ideas of tests that they can talk to their doctor about running. I have been dealing with fatigue since a young age and for years now and I didn't find anything even close to helpful in this book though I suppose in part that is because it is aimed at older readers. I hoped for some natural solutions I could use and didn't find them. I know to exercise and how to eat right. I know the importance of sleep and what conditions contribute to good sleep and understand managing stress. Everyone knows when you don't have enough substantial material for a book you fill it with recipies which is what this author did. She also seems woefully out of touch with the reality of the general populace at times. I don't even have health insurance at this point so I guess unlike her I won't be getting an awesome sounding lipomassage every monday to ease muscle tension from my weekends spent skiing.
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16 of 19 people found the following review helpful
By Atara
I was interested in this book because I personally have suffered with Adrenal Fatigue and it is no laughing matter. Thanks to a wonderful naturopath, I was PROPERLY tested, and given a correct diagnosis regarding my hormone levels. Regular MD's did not address this but instead threw at me xanax, anti-depressants, and blood pressure medication. All of these left me feeling out of my body, tired, and very dizzy.

Nearly three months later I am pharmaceutical free, I take bio-identical hormones, and I don't have energy crashes. I will be honest. This book would not have helped me except for one chapter, "Get Tested" and "Check Your Thyroid." Many of her tips are things I have heard all the time. Now, if you are completely unfamiliar with the obvious ways of health then you will find this book worth the purchase. These are things like sleeping enough, getting exercise, and making the food on your plate "beautiful" so you want to eat it. All of these things I knew and actually DID when I was diagnosed with adrenal fatigue. So, try those things, yes! That is probably why the testing and thyroid - more medical information - is included towards the end of the book.

Most things in this book can be found by simply getting facebook feeds to people like JJ Virgin or Dr. Mark Hyman. I would not pay $25.95 for that information.

The testing information is good, but not worth paying the entire book. Also, many people give free webinar calls on these things for free online.

In the end, I would find myself a naturopathic Dr. or a holistic MD and take my symptoms directly there.

Hay House kindly sent me this book for my honest review.
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8 of 9 people found the following review helpful
Format:Kindle Edition|Verified Purchase
I have heard Dr. Cwynar on radio talk shows and I thought her book would be interesting. It all seemed to make sense as I was reading it until I got to her section on gluten. I have celiac disease so I am particularly interested in this topic and am also educated on the science behind celiac disease. Dr. Cwynar is not! She explains in her book that those with celiac disease are allergic to gluten...this is incorrect! Celiac disease is an autoimmune disease that has NOTHING to do with an allergy! She also states that gluten is contained in corn. It is NOT! She then recommends other foods that you can substitute for foods containing gluten...barley and rye are two suggestions. BARLEY AND RYE CONTAIN GLUTEN!

She is so misinformed about the medical information surrounding celiac disease that I had to put the book down and stop reading it. I had no faith in any of the supposed science that she includes in this book. I am afraid that most of it is her own misinformed version of science that helps her sell books. Don't waste your money like I did.
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9 of 11 people found the following review helpful
5.0 out of 5 stars Comprehensive, holistic & best of all, effective May 23, 2012
Finally, a book with answers. The Fatigue Solution offers exactly that - a real solution, not just pharmalogical band-aids for the number one issue facing patients today - getting back to the energy levels we had in our youth. This isn't the trite -eat better, exercise more - advice we always hear. She goes beyond this - well beyond this - combining common sense with cutting edge diagnostic tools that are available to everyone. Hormone balance, food sensitivities, personalized nutritional profiling - her approach covers it all. And the case studies really drive her points home. It is comprehensive, yet realistic. A must read for anyone who scoffs at the idea that fatigue should be a normal consequence of aging.
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9 of 13 people found the following review helpful
2.0 out of 5 stars Disappointing and not helpful at all July 22, 2012
This book was very disappointing. First of all, you have to read through a lot of fluff (e.g. Dr Cwynar praise to herself, made up patient stories, etc) to get to any real valuable information. A whole chapter about improving your sex life, really? How relevant is it? Basically, it's all about getting massages and sniffing aromatherapy candles with a few actually medical facts in between. But what is more concerning is the vast amount of unproven and biased information that leads people astray from finding out a true medical cause for their fatigue and urges them to spend money on some bogus tests. She preaches all the controversial conditions, such as leaky gut syndrome or yeast overgrowth as if they are medically proven facts and never lets her reader know that truth - they are just theories. As a medical professional myself, I expect a book from a physician to present information objectively for what it is. She is clearly more interested in making herself into a female Dr. Weil guru persona than helping people to uncover the true cause of their fatigue.
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Most Recent Customer Reviews
4.0 out of 5 stars Increased energy and vitality
I especially liked the energy furnace section. Foods that are natural and not extreme. Real life choices and not alot of pills and suppliments. Read more
Published 4 months ago by Relva Bowring
5.0 out of 5 stars Great idea
This doctor is great. She has helped a lot of people get back into greater heath. Give this book a read.
Published 13 months ago by Trisha Morriston
5.0 out of 5 stars I great education in Nutrition and Living
Written in practical easy to read language. Lots of useful information that was easy to "digest"! A must read for healthy living.
Published 18 months ago by Aruba Pete
5.0 out of 5 stars An excellent book for someone with medical knowledge and a desire to...
The author of this book is a very astute doctor. There are not many like this in the US and one might have to travel to California just to be exposed to such a diverse type of... Read more
Published 20 months ago by Susan M. Kooy
5.0 out of 5 stars Overall wellness
I should have done this years ago! Dr. Eva tested and guided me thru my problems and I'm on the road to recovery from menopause ,vitamin defiency, and overall wellness! Read more
Published on July 9, 2012 by Annie
5.0 out of 5 stars Fatigue Book
This book is very well written, easy to understand and enjoyable to read. I really loved the book and recommend it to every woman who wants some answers to aging!
Published on May 31, 2012 by C. L. Whiting
5.0 out of 5 stars amazing book
This book has changed my life. Not only is it useful but its easy to read and follow. There is a lot of new and practical information that I was able to incorporate into my life. Read more
Published on May 17, 2012 by Diamond Girl
5.0 out of 5 stars Timely and Relevant
I find The Fatigue Solution timely and relevant. Dr. Cwynar has laid out an effective roadmap to fatigue recovery. A must read for anyone serious about improving their energy.
Published on May 13, 2012 by Hilda Maldonado M.D., Anti-Aging Specialist, Westlake Village, CA
5.0 out of 5 stars RK
This book is well written and easy to understand. What's most important -- the advice, tools and information Dr. Cwynar gives in the book really works! Read more
Published on May 13, 2012 by RK
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