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The Firm Wave Kit also includes an accessory mat to stabilize and protect you, while you use the system and a Weight Loss Success Guide Book to offer you proper health habits and motivation through workouts.
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It is fun and you will get a good workout and really feel the burn.
It took me a few times to get used to some of the footwork in this video but I quickly picked it up and Allie is a good instructor, calling out the moves in advance.
If I could do it over again I would not buy the product waste of money.
I did whet it asked and ended up getting back surgery for picked nerves, I have always done extreme step and anyone who does them knows it is hard on you but fun and you see great... Read morePublished 3 months ago by FredFloB
I bought this because I thought it would be good for core work. Maybe it is, but I just can't get into it. Read morePublished 11 months ago by Amazon Customer
I tried this product out for a week because my mom had one and really enjoyed it, so i decided to buy one myself.Published 11 months ago by Stephanie Smith
I love this workout!!!! I enjoy working out again!!! I'm seeing results also, so I keep working out. I love how there are 20min. 30min and 40 min workouts.Published 13 months ago by lisab
I tried several times to use. Video is ok, but the tempo is so fast I had a hard time getting the hang of it. Read morePublished 13 months ago by Denise Lucas
I thought I was buying something new but really, this is nothing but a step for step dance exercises. Read morePublished 14 months ago by Gerardine L Ranft
The workout hardly included the wave thingy at all--that's what looked like something different to try, but it was lame.Published 15 months ago by Alison Wildermuth
The Firm Wave system is a moon-shaped step plus three basic DVDs: Ride the Wave with Emily Welsh, Speed Slimming Sculpt with Allie Del Rio, and Rock it Off with Alison... Read morePublished 15 months ago by doctor_beth