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The Firm: Firm Abs


List Price: $19.95
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Frequently Bought Together

The Firm: Firm Abs + The Firm: Upper Body Sculpt + The Firm: Lower Body Sculpt, Vol. 1
Price for all three: $24.66

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Product Details

  • Actors: Nancy Tucker
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Good Times Video
  • DVD Release Date: May 18, 2004
  • Run Time: 33 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (10 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B0001KREGM
  • Amazon Best Sellers Rank: #37,448 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

FIRM, THE: ABS

Customer Reviews

4.0 out of 5 stars
5 star
60%
4 star
10%
3 star
0%
2 star
30%
1 star
0%
See all 10 customer reviews
YOu have to have the stick to really use this video.
Nneka
Especially the planks, which are hard to do alone and including the sculpting stick, but the results are worth it.
Linda D. Robinson
Most of the moves go too quickly, does not give your muscles are full workout.
Jan

Most Helpful Customer Reviews

8 of 8 people found the following review helpful By Michelle Garringer VINE VOICE on September 12, 2004
Format: DVD
the hardest area for me to tone is my abs and its the first area i gain and my least favorite exercise to do. i picked up this firm parts abs dvd to add to my regular firm workouts. i really like it. havent done the 3rd workout but do 1 and 2 which is about 20 minutes of ab work. and not just crunches it works all your ab sections and i feel it everywhere. highly recommend it..
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4 of 4 people found the following review helpful By DJ on July 12, 2010
Format: DVD
I've had this DVD for about 6 or 7 years now. I bought it with a pack of 4 Firm DVDs, the sculpting stick/twig set, and fanny lifter. This and the Maximum Cardio Blast are my absolute favorite workout DVDs. Firm Abs is very easy to follow. Nancy has a very pleasant voice and describes the moves so they're very easy to follow without looking at the TV the entire time. The moves are quite challenging the further you go - especially those side planks with the sculpting stick.

When I first began to use this DVD, along with the Maximum Cardio Blast, once a day, I lost 2 inches from my waist in the first two weeks. I haven't been actively working out for a long time, but doing this DVD again was great. I feel wonderful after doing this workout (eventhough I'm sore) because I can tell my abs and back got a fantastic workout. Nancy has you do moves that work every section of your core, so us moms can get that lower pooch area that is rarely hit with traditional workouts.

I think it's clear that I love this workout. I highly recommend it to everyone.
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9 of 11 people found the following review helpful By Linda D. Robinson on April 23, 2004
Format: DVD
I already have this DVD as it is included in the Firm's BB2 4-pack. She does a variety of ab exercises in 3 15 minute stints and they work. Especially the planks, which are hard to do alone and including the sculpting stick, but the results are worth it.
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8 of 11 people found the following review helpful By Jan on October 30, 2004
Format: DVD Verified Purchase
Most of the moves go too quickly, does not give your muscles are full workout. If you want to remember the moves and work it on your own that's fine. But then again why don't you just buy a book and do it yourself?

The "sculpting stick" which does not include with the video, is not particularly useful to the type of workout suggested. With or without do the same.

Also, the three 12 mins workouts was too short to make the video worth its price. I'm sure there are plenty of workout videos out there with better pacing for a full workout on your muscles and longer selection recorded. For example, I tried Tamilee Webb's Abs, Arms and Legs of Steel, that is much better I think.
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4 of 5 people found the following review helpful By Nneka on December 5, 2004
Format: DVD
I love this video. When I have made Myself sore from other firm videos I simply get a good working out with through My abs. YOu have to have the stick to really use this video. This video starts out with simple ab work for those just starting out then becomes more advance towards the end.. Enjoy!!!!!!!!!!
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