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The Firm: Get Chisel'd


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Price: $14.95 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

The Firm: Get Chisel'd + Firm: Calorie Explosion + Firm: 500 Calorie Workout
Price for all three: $27.40

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Product Details

  • Actors: Rebekah Sturkie
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Firm
  • DVD Release Date: December 2, 2008
  • Run Time: 40 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (110 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S.
  • ASIN: B001D261TI
  • Amazon Best Sellers Rank: #12,046 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

BONUS WORKOUT: KICK IT INTO GEAR BURN 175 CALORIES IN 15 MINUTES!

VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED

Get Chisel d as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you ve always wanted! The FIRM Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with energizing and functional body-sculpting moves. You ll blast away fat while you shape long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong sculpted and defined with this total body-conditioning program.

DVD Includes:
40-minute Complete Workout
Beginner modifications, so anyone can do it!
BONUS 15-Minute Kick It Into Gear Workout:
Burn 175 calories in 15 minutes!

Optional Equipment: The FIRM CardioWeightsTM

Customer Reviews

Definately get a good workout in the 40 minutes of the video.
senette deslatte
Its challangeling, but, Rebekah gives you beginners modifications with the weights and the cardio intervals, so you work your way up as you build your strength.
Lindsay
I feel like I worked out without getting the aches and pains I get from many of my other workouts.
Marta

Most Helpful Customer Reviews

67 of 68 people found the following review helpful By Kelly on March 29, 2009
Format: DVD Verified Purchase
Honestly, the first time I played this workout, I thought: what have I gotten myself into? I found it hard the first time around to get the moves down because you are utilizing your upper and lower body at the same time - so for uncoordinated exercisers like me, it was a challenge. However, the second time I completed the workout it was a lot easier to get the moves down, it just takes practice.

I personally feel the workout sets target the lower body (especially your butt!) more than the upper body for sculpting. This was a little disappointing because I didn't feel an even distribution of soreness the next day.

This is a 40-min workout and has brief warm up and cool down sessions. The warm up has you moving around a lot and the first time I found it a little chaotic, but it only lasts for a few minutes. The workout is comprised of different sets which include lunges with arm raises, sumo squats with curls, etc. All the sets incorporate the upper body and lower body moves to work together which makes this workout challenging for beginners. The sets require 3 different weights (light, medium, and heavy) and she alternates between all three throughout the sets. However, like I said before, I didn't "feel the burn" in my arms as much as I wanted so now I only use medium and heavy weights.

In between these sets are "Power" sessions which are your cardio (though my heart rate was up throughout the whole workout) and these sessions have you breathing HARD. Good news is they are very short and there are modifications for those of us who can't add a high jump after squat-thrusts or click our heels together in the air from sumo squat positions just yet.
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44 of 45 people found the following review helpful By Rachel VINE VOICE on December 3, 2008
Format: DVD Verified Purchase
It's quality over quantity of time in this 40 minute workout led by Rebekah Sturkie. Rebekah does not waste a moment in this workout.

There is a brief warm-up and then it's down to business with some great new sculpting and cardio combinations. The great thing is that even though Rebekah threw some very effective new combos in, she is still easy to follow. The cardio bursts in between sculpting sets are incredibly energetic. Forget plain old jumping jacks, she has you do a more plyometric version where you really leap into the air. She even kicks squat thrusts up a notch to keep it interesting and keep your heart pounding. After all the standing work is done, she continues to innovate in her floor work segment. On your back, you'll do weighted arm, leg, and ab exercises simultaneously; but of course she layers each new part so it's easy to get it all coordinated.

It's a great, effective workout by a real pro. I'll buy anything Rebekah is lead in.
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40 of 41 people found the following review helpful By Cristal on December 17, 2008
Format: DVD
I have 70 FIRM workouts and this one is one of, if not the, best. I love it! It's challenging and effective yet Rebekah makes it easy to follow AND fun. I look forward to this one when I have it in rotation (which is often). The title "Get Chisel'd" is perfect because that's exactly where it gets you. I'm already starting to see results and I've only had this for about 3 weeks. The combination of sculpt segments with power pushes in between is perfect as each segment leaves you with just enough energy to switch over to the next. I also recommend Rebekah's two prior workouts "Cardio Core Fusion" and "Total Body Time Crunch." It's obvious this girl just gets better with each workout she leads! I can't wait to see what she comes up with next.
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20 of 20 people found the following review helpful By A. Newell on May 25, 2010
Format: DVD Verified Purchase
"WOW!!!" That's exactly what I said out loud after completing my first workout of Get Chisel'd. This is the 6th Firm workout DVD that I have purchased and this one is by far the most challenging. I thought the 500 calorie workout with Kelsi was hard; I was wrong!! Rebekah keeps you moving for 40 minutes straight. This workout is not for beginners and anyone that said that they didn't feel like they were doing anything, well, you must not have been moving around. I consider myself an advanced exerciser and I was huffing and puffing and struggling, but made it through. It was really nice to do something different from my usual routine and while this workout was very challenging, it was well worth the challenge.

You begin the workout with a short warm-up and go right into the workout. I used 8 pound weights for my "heavy" weights and 5 pound weights for my "medium" weights. I usually use my 8lbs weights all the time, but Rebekah changes it up so much that you really need the medium weights to ensure that you're not over-working your muscles and getting too tired too fast. Between the sculpting sets are the power moves. My knees aren't the greatest, but I work out enough to know how to do a proper squat and lunge so that my knees aren't affected too much. You do jumping squats, lunges, etc. They're very tiring, but well worth it!

Rebekah is a great instructor. My only complaint with most of The Firm workout DVD's is that it takes a while to learn the moves and the instructors are not the best at cuing you; however, this was not the case with Get Chisel'd. Rebekah was huffing and puffing right along with you, she gave clear directions, gave them slow, and everything was very easy to follow.
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