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Editorial Reviews
Studio: Gaiam/mod Release Date: 06/15/2011
Customer Reviews
Most Helpful Customer Reviews
22 of 22 people found the following review helpful
This workout is the first to be led by Christa Riley, I felt she did a decent job. It is part of the Firm's third Body Sculpting system which introduces the "Firm Box" which a 3 in 1 box that you can use as a 6 inch box for step aerobics, a 14 inch box for leg presses, or in an incline position for aerobics, lunges, chest and ab work.
The workout is 45 minutes long and packs a lot in a short time, you will alternate strength and cardio segments. There are 3 cardio segments, the first one using the box in the 6 inch position, where you will see basic steps, alternating knees, knee repeaters, A-steps, hesitation repeaters, etc. The second cardio segment is more hi-lo impact routine done on the floor but the box is in front of you but not used much. The third cardio segment uses the box in the incline position for aerobics, which can be a little awkward until one gets used to it, or if it's uncomfortable you can do it with the box in the 6 inch position and still get a good workout.
The first strength segment includes squats, then double arm lat rows seated on the box, followed by leg press on one leg, then one arm lat rows on one side, with a few travelling squats following then one arm lat rows on the opposite side, then you finish out with leg presses on the other leg. The second strength segments is more leg work, lots of dips combined with shoulder work. The dips are performed off the step working one leg first with count variation, then moving right into the other leg repeating the pattern. Then you go into overhead presses, lifting both arms then alternating arms then both arms again. Then you do another set of lunges alternating with squats, again off the step. After that you will move into short lever side delt raises. Then it's onto a final set of dips with kicks alternating with squats. The third strength segment consists of more leg presses alternating with dips three times each, you will work one leg with the leg press then the other leg for the dips. Then you will rest the legs and do some pushups, followed by leg press and dips for the other side, then some tricep dips using the box. The final strength segment you will do lunges using the incline box, I like doing lunges this way myself, I find it's a little easier on my knees. Then you will move into biceps curls, then lunges on the other side, followed by hammer curls. Then you will do some closed squats, squats with legs together with more lunges alternating legs. Then you will do some calf raises, followed by chest work and abs using the incline box.
If you do not have the Firm box, you can use a regular step for the aerobics and a stool for the leg presses. And the chest and ab work could easiely be done lying on the floor which may be the preferred way for some. You will also need some dumbells, in the video they use 2 sets, 3 and 8 lbs. Christa has 4 fellow Firm Master Instructors working out with her, with Libby showing the beginner modifications.
Overall a rather complete workout in just 45 minutes, the music is good, high energy. I like this workout more each time I do it. Another good one from the Firm.
The workout is 45 minutes long and packs a lot in a short time, you will alternate strength and cardio segments. There are 3 cardio segments, the first one using the box in the 6 inch position, where you will see basic steps, alternating knees, knee repeaters, A-steps, hesitation repeaters, etc. The second cardio segment is more hi-lo impact routine done on the floor but the box is in front of you but not used much. The third cardio segment uses the box in the incline position for aerobics, which can be a little awkward until one gets used to it, or if it's uncomfortable you can do it with the box in the 6 inch position and still get a good workout.
The first strength segment includes squats, then double arm lat rows seated on the box, followed by leg press on one leg, then one arm lat rows on one side, with a few travelling squats following then one arm lat rows on the opposite side, then you finish out with leg presses on the other leg. The second strength segments is more leg work, lots of dips combined with shoulder work. The dips are performed off the step working one leg first with count variation, then moving right into the other leg repeating the pattern. Then you go into overhead presses, lifting both arms then alternating arms then both arms again. Then you do another set of lunges alternating with squats, again off the step. After that you will move into short lever side delt raises. Then it's onto a final set of dips with kicks alternating with squats. The third strength segment consists of more leg presses alternating with dips three times each, you will work one leg with the leg press then the other leg for the dips. Then you will rest the legs and do some pushups, followed by leg press and dips for the other side, then some tricep dips using the box. The final strength segment you will do lunges using the incline box, I like doing lunges this way myself, I find it's a little easier on my knees. Then you will move into biceps curls, then lunges on the other side, followed by hammer curls. Then you will do some closed squats, squats with legs together with more lunges alternating legs. Then you will do some calf raises, followed by chest work and abs using the incline box.
If you do not have the Firm box, you can use a regular step for the aerobics and a stool for the leg presses. And the chest and ab work could easiely be done lying on the floor which may be the preferred way for some. You will also need some dumbells, in the video they use 2 sets, 3 and 8 lbs. Christa has 4 fellow Firm Master Instructors working out with her, with Libby showing the beginner modifications.
Overall a rather complete workout in just 45 minutes, the music is good, high energy. I like this workout more each time I do it. Another good one from the Firm.
9 of 9 people found the following review helpful
I used this DVD for the first time today to see if I wanted to put it in my regular rotation. I used the Transfirmer in lieu of the incline box and it worked fine.
The workout itself was fairly good and enjoyable, but the sound mixing was done so badly that you could hardly hear the instructor, Christa Riley, at least half the time. I typically barely notice the music on The Firm videos, but the sound level of the music and the music itself overwhelmed the workout at one point. I thought the instructor was pleasant but bland - fortunately, the routine is straightforward as she tended to give late cues. There was also a lack of instruction or tips on form or the muscle being worked. She wasn't bad, but just not equal to some of the other Firm instructors. I believe it was her first time instructing, but when I use a Firm video, guess I have certain expectations, which may not be fair.
The routine was fairly easy to follow, even for a first time. Some of the footwork in The Firm videos using the step are complicated to the point of ridiculousness. I thought they did a good job of mixing the lower and upper body work so none of it got grueling. The leg presses were mixed in such a way with lunges that it was tough without getting to the point of joint paint, as I find the case in Maximum Body Shaping on the third set of leg presses.
Overall, it was an enjoyable routine that was fairly straightforward and easy to follow as a result. It wasn't either the easiest or the hardest Firm I've encountered, but it worked all parts of the body. I'd have given this 4 stars if not for the poor sound quality and irritating music. This may be a good routine for a beginner or someone new to The Firm.
The workout itself was fairly good and enjoyable, but the sound mixing was done so badly that you could hardly hear the instructor, Christa Riley, at least half the time. I typically barely notice the music on The Firm videos, but the sound level of the music and the music itself overwhelmed the workout at one point. I thought the instructor was pleasant but bland - fortunately, the routine is straightforward as she tended to give late cues. There was also a lack of instruction or tips on form or the muscle being worked. She wasn't bad, but just not equal to some of the other Firm instructors. I believe it was her first time instructing, but when I use a Firm video, guess I have certain expectations, which may not be fair.
The routine was fairly easy to follow, even for a first time. Some of the footwork in The Firm videos using the step are complicated to the point of ridiculousness. I thought they did a good job of mixing the lower and upper body work so none of it got grueling. The leg presses were mixed in such a way with lunges that it was tough without getting to the point of joint paint, as I find the case in Maximum Body Shaping on the third set of leg presses.
Overall, it was an enjoyable routine that was fairly straightforward and easy to follow as a result. It wasn't either the easiest or the hardest Firm I've encountered, but it worked all parts of the body. I'd have given this 4 stars if not for the poor sound quality and irritating music. This may be a good routine for a beginner or someone new to The Firm.
4 of 4 people found the following review helpful
Six months ago I purchased the complete Firm body sculpting system, including 6 DVDs and equipment (bench, stick); I also joined their online workout club. Buying all these things and becoming a member of their club wasn't a cheap investment, but it was well worth it. The firm really works! I get results - better results than I have had working out at any gym (wish I could post a picture). I now have a lean, defined body and sculpted abs. The key is to use heavy enough weights so that I keep my muscles challenged and to be consistent with the videos so that the dancey moves become smoother and more effective. Like I said, I'm a member of their online club, so I also follow their workout plans and diet advice. Getting fit is a total system (the right amount of exercise, rest, and good food). Buying this DVD alone may not be enough; however, it's a good start. If you're gung-ho, I suggest going to their website and doing it all (DVD's, equipmet, club). If you're consistent, then true to the FIRM's promise, you will see results within ten workouts.
P.S. Investing in the complete firm system is still several hundred dollars cheaper than a gym membership.
Good luck and get good results!
Most Recent Customer Reviews
not bad
If you like step areobics, you will like this DVD. Christa Riley is the instructor and she is actually SCARY skinny, doesn't even look healthy. Read more
Published 7 months ago by Adrienne D. Uini
Able to complete this video
Even though it is fast paced, I was pretty much able to follow it. I bought it since I have the box and want to see all the exercises, and manners in which I can use it.
Published 7 months ago by sxrivera
Good And Bad
I've been doing The Firm for years and have amassed quite a few of their DVDs. I use the TransFIRMer system and was easily able to use this workout with that. Read more
Published 9 months ago by CG
Not great...not bad
This workout is not as intense as I'd hoped. Don't get me wrong - I definitely work up a sweat when I do it but a little more intensity would have been better. Read more
Published 18 months ago by MTGirl
Effective and comprehensive yet easy-to-follow and energizing.
This is my favorite DVD of the Firm's third Body Sculpting system. I say this because I feel I get an outstanding overall workout WITHOUT the frustration of having to learn a more... Read more
Published 21 months ago by Cynthia Danute Cekauskas, LCSW
Pretty good workout
This is a pretty good workout. Like many of the Firm workouts, I don't particularly care for some of her cardio or step exercises, but other than that it's a pretty good workout.
Published on October 29, 2009 by Christina
A good all round exercise program
I found this dvd to be very good, it works all the areas that need work, didn't take too much time to complete it.
Published on April 27, 2009 by Bridget Johanoboeke
A Great One
This is a very challening aerobic weight training workout; it's also lots of fun. Lively, motivating music, and good cueing from the instructor. Read more
Published on May 28, 2008 by monikki
Great Workout, even for The Firm novices
I had never tried any Firm products, so this is the first product I tried. I checked it out from the library,and it quickly became my favorite. Read more
Published on January 8, 2008 by A. Cummings
Superfast, super challenging workout
Having a vast collection of FIRM workout videos, I found this one to be a refreshing challenge. Most of their videos are based on some core elements which are repeated in nearly... Read more
Published on January 8, 2008 by Rachel Himes
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