The Firm Express DVD Kit is a 30-day, 4-cycle workout system arranged in a unique progression specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts for a total of 12 power-packed DVDs based on cutting-edge fitness and designed to help you achieve maximum results in minimum time. Also included is a Fitness Guide, 4-day Flat Belly Kick Start Nutrition Guide, and bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. Suggested weights NOT included.
During each cycle, The Firm Express will ignite your metabolism by blending cardio and sculpting together with Mini Bursts that rev the metabolism to produce an after-burn effect so you'll keep burning calories even after your workout is complete. It's The Firm's fastest and most effective weight loss plan yet.
For more than 25 years, The Firm has combined cardio and sculpting exercises in a unique and effective way to help you develop the body you've always wanted. The Firm Express DVD Kit continues this trusted tradition with all new, cutting-edge programs that will supercharge your workout with an innovative, new technique called 8 Second Training, or Mini Bursts, shorter but revved up versions of traditional interval training that burn calories, tone muscles and get targeted results - fast. And, you can do it all in just three, 20-minute workouts a week!