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The Firm Express DVD Kit is a 30-day, 4-cycle workout system arranged in a unique progression specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts for a total of 12 power-packed DVDs based on cutting-edge fitness and designed to help you achieve maximum results in minimum time. Also included is a Fitness Guide, 4-day Flat Belly Kick Start Nutrition Guide, and bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. Suggested weights NOT included.
During each cycle, The Firm Express will ignite your metabolism by blending cardio and sculpting together with Mini Bursts that rev the metabolism to produce an after-burn effect so you'll keep burning calories even after your workout is complete. It's The Firm's fastest and most effective weight loss plan yet.
For more than 25 years, The Firm has combined cardio and sculpting exercises in a unique and effective way to help you develop the body you've always wanted. The Firm Express DVD Kit continues this trusted tradition with all new, cutting-edge programs that will supercharge your workout with an innovative, new technique called 8 Second Training, or Mini Bursts, shorter but revved up versions of traditional interval training that burn calories, tone muscles and get targeted results - fast. And, you can do it all in just three, 20-minute workouts a week!
This revolutionary 30-day workout system includes 13 DVDs, a Fitness Guide and a 4-day Kick Start Nutrition Plan. In only 20 minutes a day and 3 days a week you can lose up to 15 pounds in 30 days (results may vary)!
Master Instructor Emily Welsh conducts 'Cycle 1: Ignite' over three DVDs - #1 (Sculpt): A classic sculpting routine using lighter weights and Mini Bursts to target all the major muscle groups while preparing you to master the skills that will help sculpt lean muscle and burn fat - fast! #2 (Cardio): Straightforward cardio moves with four easy-to-follow rounds of Mini Bursts to get your heart pumping and fire up the calorie burn. #3 (Cardio + Sculpt): This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
Master Instructor Rebekah Sturkie conducts 'Cycle 2: Accelerate' over three DVDs - #1 (Sculpt): A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts increases the challenge and results. #2 (Cardio): By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere! #3 (Cardio + Sculpt): Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
Master Instructor Alison Davis McLain conducts 'Cycle 3: TurboCharge' over three DVDs - #1 (Sculpt): Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso. #2 (Cardio): Mini Bursts feature high-powered progressions using kettlebell style exercises, with lower impact alternatives that suit your fitness level. #3 (Cardio + Sculpt): Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.
Master Instructor Kelsie Daniels conducts 'Cycle 4: Overdrive' over three DVDs - #1 (Sculpt): Slowing the pace and using heavier weights will push you to the max! Sets are short and exercises are targeted. Lighter weights will be used during Mini Bursts. #2 (Cardio): Kickboxing moves while holding weights power charges calorie burn and revs up your metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit. #3 (Cardio + Sculpt): Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and head-to-toe sculpt!
Master Instructor Jennifer Ray runs through two workouts: #1 (Pump It Up!): Get fab results with this condensed version of the Firm Express. All it takes is four highly effective and sequenced moves combined with four rounds of Mini Bursts to start melting all over fat. Perfect when you're high on motivation, but short on time. #2 (Shortcut to Flat Abs): A unique ab training program using targeted exercises done standing, sitting, on your back and belly. The Firm Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effective core toning routine!
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Love this twenty minute work out program. I work twelve hour shifts and so I needed something that was quick but made me feel like I was doing something positive for the rest of my... Read morePublished 4 days ago by Audra L. Sykes
I am very happy with this DVD. Does not take up too much of your time.It is a very effective workout for 20min.There is a variety with weights and cadio. Love it!!! Read morePublished 5 days ago by vera
Great work out! Challenging. Like the different instructors.Published 11 days ago by Deloris A Matheny
Awesome collection. Everything you would expect from The Firm.Published 25 days ago by N. Zielinski
I love these workouts. I have another 20-minute workout DVD (the one by Jillian Michaels) and I like these a lot more. Read morePublished 25 days ago by L. Doll