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Editorial Reviews
The trouble spots aren't trouble with Lisa Kay's body sculpting program The Firm . If you want it, you can have it the sculpted and defined hips, thighs and abs. Let Lisa Kay guide your body and your mind with her intensive revolutionary program for fast results. 2004/color/35 min/NR.
Customer Reviews
Most Helpful Customer Reviews
49 of 53 people found the following review helpful
Watch out!! I bought the firm box system and I got this dvd as the bonus. Although, the name of the one I got was "Hips, thighs & Abs" and the cover is white but it is the same workout as this one!!!!! Only difference is that the one included with the system was divided into 2 chapters, hips/thighs and abs. This one is not chaptered.
But despite that confusion, this is a great workout, it hurts, it is a lot of work for the legs, specially the thighs!
Not much cardio, but toning is great!
But despite that confusion, this is a great workout, it hurts, it is a lot of work for the legs, specially the thighs!
Not much cardio, but toning is great!
30 of 32 people found the following review helpful
Pam Cauthen Meriwether leads this great toning DVD. It is divided into two sections. The first leads you through a series of hip and thigh exercises. There is a lot of variety in this segment - you'll work on the floor, on top of your step, and on an incline. This is definitely challenging and had me sweating.
The abs section is even more challenging. The work on the incline is very advanced, although there are beginner modifications you can make. This is a workout that I will have to grow into.
In order to do all of the exercises as demonstrated, you will need the new firm box or a step that adjusts to 14" and an incline. The sculpting stick and a set of dumbbells are also used. If you didn't have the sculpting stick, you could use dumbbells or even a broom stick.
The abs section is even more challenging. The work on the incline is very advanced, although there are beginner modifications you can make. This is a workout that I will have to grow into.
In order to do all of the exercises as demonstrated, you will need the new firm box or a step that adjusts to 14" and an incline. The sculpting stick and a set of dumbbells are also used. If you didn't have the sculpting stick, you could use dumbbells or even a broom stick.
17 of 18 people found the following review helpful
It's funny; I never write reviews, but I wanted to becasue this workout is great. It's divided into two chapters, and they are relatively simple, but boy do you feel results the next day. This workout looks easy when you watch it through the first time, but it is a very effective toning and scultping work out.
I love the Firm, and I love this DVD, especially on a day when I am pressed for time. Try it. Plus, you don't really need a sculpting stick on this one. Light dumbells held the right way work well or a broom stick could sufice.
I love the Firm, and I love this DVD, especially on a day when I am pressed for time. Try it. Plus, you don't really need a sculpting stick on this one. Light dumbells held the right way work well or a broom stick could sufice.
Most Recent Customer Reviews
workout videos
I have loved The Firm Series of workout videos for alot of years. I am very glad to add this one to my collection. Read more
Published on February 21, 2010 by K. Washburn
Great exercise for the thighs, especially the abs workout is great
This DVD is short and great if you want a quick abs and buns, thighs work out. I wish I had the firm work out stick, but I used hand weights and they were just as good. Great DVD
Published on August 22, 2009 by Kobe's Girl
Needs too much extra equipment; bad music.
When I first put this in my DVD player, I had to fast forward through several minutes of Firm ads. Then, I realized that I needed a Firm step and a weighted bar. Read more
Published on October 11, 2008 by Lisa M. Mims
Fantastic moves to more toned abs and thighs
One of my favorites in the Firm Series. Best 30 minute workout for the hips, thighs and abs. You definitely feel the burn during workout and next day. Read more
Published on April 10, 2007 by Bee
Hips, tighs and Abs
It is ok I think but too many tools are needed to do it properly. I travel a lot and can't take things with me all around, so don't use it much but if you have all the tools at... Read more
Published on March 21, 2007 by Burnett
Disappointment
First of all, let me say that while seeing a thin woman usually doesn't trouble me, I agree with another reviewer that Pam and Christa look AWFUL in this video. Read more
Published on March 1, 2007 by Penny's Mom
Good exercises, but I like 2 older videos more than this one
For the most part, the exercises on this video are fantastic - they intensely work the target muscles. Some of the exercises are new and unique, others are old favorites. Read more
Published on November 12, 2006 by Food Fan
Effective and unique lower body and ab routine...
The Firm has released a small amount of lower body floorwork videos, I have to say this one is my favorite. Read more
Published on September 10, 2006 by Teedums
Hips, Thighs and Abs...good but short
The Firms "Hips, Thighs and Abs" is a 35 mins workout which is performed on the floor/firm signature box. Its a good, toning workout, but very short. Read more
Published on July 11, 2006 by Katie Kat
I'm still not sure how I feel about this one!
This DVD requires a Firm Step with incline and the sculpting stick. I didn't have a sculpting stick, but managed to make it work with dumbells. Read more
Published on May 19, 2006 by New Mama
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