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The Firm 3-in-1 Sculpting Stick Pro


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  • Three-segment workout device for full-body, calorie-burning workouts
  • Attach all three segments for squats, lat presses, dead lifts, and more
  • Combine two sections to tone abdominals, hips, and thighs
  • Each section individually trims shoulders, biceps, and triceps
  • Pieces measure 14 inches and weigh three pounds each; includes DVD
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Product Description

Product Description

Burn, Sculpt and Tone with the new FIRM 3 in 1 Sculpting System. Includes full-length Power Sculpt Workout DVD and the 3-in-1 Sculpting Stick Pro that breaks down to three sizes for a variety of fun and effective exercises. The workout features FIRM Master Instructor, Allie Del Rio Pointer.

Amazon.com

Sculpt, tone, and define your whole body faster than ever before with the innovative Firm Sculpting Stick Pro. Bundled with the Power Sculpt Workout DVD--which features Firm master instructor Allie Del Rio Pointer showing how to use the Sculpting Stick in a variety of configurations for maximum effectiveness--the tool gives you a full-body, total-resistance, calorie-burning workout in the comfort of your living room or bedroom. The 9-pound, solid metal Sculpting Stick is 3-1/2 feet in length and breaks down into three 14-inch, 3-pound segments. Use the full 3-1/2-foot stick for squats, lat presses, dead lifts, and other body-firming resistance exercises, or put two of the sections together for a 28-inch tool that helps tone your abs, hips, and thighs. Finally, you can use the sections separately as 3-pound dumbbells to trim your shoulders, biceps, and triceps. Every move helps you burn fat while building and toning muscles all over your body.

What's in the Box?
Power Sculpt Workout DVD, three 3-pound segments, user's manual


Product Details

  • Product Dimensions: 15 x 8 x 8 inches ; 10.4 pounds
  • Shipping Weight: 13 pounds
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • ASIN: B000PHCYYI
  • Item model number: 05-51689
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (24 customer reviews)
  • Amazon Best Sellers Rank: #548,054 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Questions & Answers

Customer Reviews

4.6 out of 5 stars
5 star
15
4 star
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See all 24 customer reviews
I can still get a workout in in 20 minutes.
Monica L. Reynolds
I highly recommend this product if it's used along with other(longer) cardio and weight training workouts.
Kay Sassani
Every major group of muscles, upper and lower, are worked.
JL Cosme

Most Helpful Customer Reviews

13 of 13 people found the following review helpful By Kay Sassani on September 19, 2007
I am a FIRM believer from way back, but I never owned the FIRM sculpting stick. This one is different than the original stick, but it can easily be modified to accommodate older FIRM workouts utilizing the original sculpting stick. I ordered this mainly to have a workout that could easily travel with me and it does.

The workout is very brief, but I gotta tell you - I was sore the day after I used it the first time. It's a no excuses workout. Even when I think I can't fit in a workout, I can ALWAYS find time for this one, so there is no excuse for going off my fitness regimen! I highly recommend this product if it's used along with other(longer) cardio and weight training workouts.
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16 of 17 people found the following review helpful By damatam on May 27, 2007
Verified Purchase
I am big fan of the Firm and own many of their products. I was skeptical about this workout at first because it is only 20 minutes long. However, I decided to buy it because Allie is the lead instructor and she is one of my favorites from the Firm. I did this workout for the first time yesterday and by the end of the 20 minutes, I had worked up a sweat! Today, my muscles are sore, especially in my backside! This would be a good workout for days when you don't have a lot of time or when you want to add it on to another short workout. The main reason that I gave it 4 stars is because it is only 20 minutes long. Otherwise, it's a good workout.
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7 of 7 people found the following review helpful By Mark T. Adcock on January 21, 2008
The Firm 3 in 1 Sculpting Stick Pro was just what I was looking for. I needed something to use to help me stretch and tone and with the Included Workout DVD gave me More then I Asked for.
The "Stick" is actually 3-3lb weight sticks that connect together to form 1 9lb stick that is the perfect length to work with. Used seperately as dumbells or together as a weihted bar that is Excellent for Stretching
DVD has an aerobics routine that Beginners or advanced will find effective. I just used the DVD to get Ideas to incorporate into My Own Workout that I was already doing with Excellent Results.
The Only thing I would do to improve this product is to offer a version in a Higher Weight Range. At 9 lbs. I found it a little too Light for ME but I Still Enjoy Using It.
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7 of 7 people found the following review helpful By Monica L. Reynolds on October 18, 2007
I am a very avid Firm Believer. I own over 70 workouts, and this one is perfect when I am too tired or short on time. I can still get a workout in in 20 minutes. I was a little skeptical at first, but due to my really busy schedule I a was very happy!
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6 of 6 people found the following review helpful By L. Gaede on October 14, 2007
I am a fan of Firm Workouts. I enjoy the workouts and am thrilled with the quick results I get from them. I ordered the sculpting stick because I needed one to use with some of the previous workouts The Firm put out a few years back. This sculpting stick is quality made. I love the foam around the bar and the way you twist the 3 parts together to lock them in. I have not used the first sculpting stick The Firm put out, but based on reviews I've read this new one seems to be much better. I gave the product 4 stars only because the workout included with the stick was very easy. I would have liked something a little more challenging.
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5 of 5 people found the following review helpful By JL Cosme on March 26, 2008
I love the FIRM's 3-1 Sculpting Stick and the workout that comes with it!! The stick is a high quality piece of equipment and can be used to perform some older Firm workouts, like BSS 2, that require the use of a stick... this one weights 9 pounds total whereas the older one (the one they used in BSS 2 videos) weighted 8 pounds total. Anyway, the workout is a lot of fun. Allie Del Rio as always does an excellent job. It is only 20 minutes, but I am sweating at the end!! Every major group of muscles, upper and lower, are worked. I usually pick this video for "active" rest days and pair it with Jiggle Free Abs or another abs workout. It is a nice change for my usual cardios and weight trainnings during the week. Some day I will try to do this video twice for a more intense sculpting session. For now, it works very good as I am using it. I highly recommend this product!
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8 of 9 people found the following review helpful By Connie Wilhite on July 25, 2007
Verified Purchase
I, too, like some other reviewers was a little concerned about the length of the workout and whether it would be beneficial. Trust me, this workout is worth doing. Allie is one of my favorite Firm instructors and as she says "4 limb" routines is tough. You can use this routine when you are really taxed for time. Thank you Allie and The Firm for another great workout routine.
Connie W
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5 of 5 people found the following review helpful By steph.m on April 17, 2008
Verified Purchase
i LOVE to do this workout in the morning before i get in the shower, only thing is, i'm going to get bored quick! can anyone suggest which of the other stick videos are the best to incorporate the sculpting stick into?

come on The Firm, you made an amazing product, why not more videos?!

UPDATE: i bought the express shaping video (which uses a slightly different stick) and its much more intense. i like this one!!
The Firm - Body Sculpting System - Express Total Body Shaping
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