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The Firm Stability Ball 65cm


Currently unavailable.
We don't know when or if this item will be back in stock.
  • Simple, fun, and versatile
  • Designed to improved balance, stability, and flexibility
  • Includes 30-minute training DVD
  • Made of tough, burst-resistant plastic
  • Includes balance ball, pump, and DVD
Currently unavailable. We don't know when or if this item will be back in stock.

Product Description

Product Description

Available in three sizes, the FIRM stability ball comes in fashion colors and a 30 minute FIRM core training workout on DVD

Amazon.com

The Firm Core Stability Ball is certain to liven up your same old routine. Safe, versatile, and fun to use, the Stability Ball is designed to improve your posture, balance, flexibility and strength as you challenge your muscles in new and different ways. Included with the ball is a 30-minute core training video that guides you through a variety of techniques that you can adapt to your training, stretching, rehabilitation or other workout routines. Made of tough, burst-resistant plastic, the Core Stability Ball resists tearing and, if punctured, will deflate safely and gradually. The 65-centimeter ball is available in several fashionable colors and is suitable for users measuring between 5 feet, 5 inches and 5 feet, 11 inches.


Product Details

  • Product Dimensions: 10 x 11.2 x 4 inches
  • Shipping Weight: 3 pounds
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B000H227L6
  • Item model number: 05-51703
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (42 customer reviews)
  • Amazon Best Sellers Rank: #262,744 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here

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Customer Questions & Answers

Customer Reviews

What a great workout.
L. Gregg
The pump that comes with it works fine and I was able to pump it up without much of a problem although it does take a while.
S. McGregor
The ball is good quality, stays inflated more than I expected.
P. Scagliotti

Most Helpful Customer Reviews

50 of 52 people found the following review helpful By Jennmail on December 12, 2006
This short ball workout works not only your core but also your lower and upper body using fun unique moves. I am an intermediate/advanced exerciser and my abs are so sore it hurts to laugh. The included ball is good quality not thin like other balls I have used. Keep in mind it takes about 3 days to reach full size. You will need to pump it up and let the rubber relax before continuing to add air. I really enjoyed this workout and the time flew by.
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24 of 27 people found the following review helpful By Debbie on September 19, 2006
I got this workout, loving the FIRM workouts, but wanting something a tad easier then the weighted workouts...something for variety. I got it and figured I'd play a bit on the ball, it'd be fun. Well, Allie isn't playing. She really incorporates a lot of moves and works various body parts in this short 30 minute workout. And I felt it in my core all day long. This workout will stay in my routine, and while it's not as easy as I thought, it was still fun.
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4 of 4 people found the following review helpful By Bobbi on March 4, 2011
Verified Purchase
I had actually been in a toning class previous to ordering this ball, so I knew how to use this ball to increase my workouts. I ordered my boyfriend each one, and use it on a regular basis, along with occasionally using it for a computer chair (great for improving posture). There is a size recommendation standard for it, 55cm, 65cm, 75cm. I didn't realize that. Since I'm 5'2 that I was supposed to get the 55cm, but instead got the 65cm. It still works great! In fact, I can't really tell the difference between the 55cm ball from my class to the 65cm ball at home.

Very good quality, I have two kids (8yrs and 4yrs) that are constantly bouncing around on it. I pumped it up when I first got it, and just like the directions said, 48 hrs later I pumped it up some more after the rubber relaxed. It comes with a little hand pump that easily pumps it up, it took me about 5 minutes and you actually get a small workout pumping for the 5 minutes. You don't have to wait 48 hrs to use it, you can pump it up and use it right away. I've only had to pump it up a little that one time (I like my exercise balls extremely firm) My dad even does his stretches on it, to release tension.

The video that comes with it is kind of cheesy, but I think it would be great for beginners. It doesn't make me break a sweat, but I have read from other reviewers that they have, so it is a good thirty minute workout. Definitely worth the money, not a disappointment at all.
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4 of 4 people found the following review helpful By C. Goldsmith on October 4, 2010
Verified Purchase
Amazing invention- really! I started with this and the dvd and fell in love with this piece of equipment. Besides getting into shape, I've moved onto other, more challenging stability workouts (Pilates, cardio and weight training), used it as a chair for several months, used it for lower-back pain relief and stress reduction not to mention random other uses around the house. I've inflated/deflated it countless times (it's great at taking a lot of pressure and keeping it even after weeks), used it for yoga therapy w/ a friend, and after almost 4 years, it finally gave up the ghost, but only after I dropped a 5 lb weight on it when it was deflated. It made a dent on the inner material that eventually turned into a hole. It was getting pretty beat up. I've ordered another one exactly like it...I cannot live without it and I look forward to more years of heavy use from this durable ball. Oh and BTW, I bought another one from a different maker, have used others from different makers and I hate them all. There really is no replacement for this. If used diligently and creatively it can just about replace any piece of gym equipment (except for weights) imaginable. Enjoy!
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7 of 8 people found the following review helpful By Angela D. Phillips on January 4, 2009
I have a few of the older Firm dvds, so I knew the one that came in this kit would be great, and it is! However, the ball is too small to do some of the exercises properly. I'm 5'3" and ordered the 55cm ball as recommended, but I'm returning it to get the 65cm. The moves using the ball in your hands are fine, but when you have to lay on the ball, it's just too small and you're too close to the ground to get an effective range of motion.
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10 of 13 people found the following review helpful By LC on March 11, 2007
Verified Purchase
The ball that comes in the kit seems pretty sturdy (thick outer shell, should hold up well). I ordered the 65cm (because I already have a good quality 55cm FitBall), but it seems small to me - it isn't any bigger than my FitBall to be honest. I note another poster said it took over three days for her ball to relax enough to fill it to full size, so maybe that is the problem (although I got this on a Friday and it is now Sunday...). The workout starts with alot of lunges, which I absolutely detest (I don't mind squats, but Iunges bother my knees, even though I do use proper form). Once you get past the lunges, the rest of the workout seems pretty good. The music was kind of bland and boring - something livelier would have been nice.
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5 of 6 people found the following review helpful By S. McGregor on November 1, 2008
I ordered this ball to use as a chair in my office occasionally. I liked the color so I decided to pay a little more and get this one. The pump that comes with it works fine and I was able to pump it up without much of a problem although it does take a while. I was disappointed that the ball was not the shiny green color it looks like in the picture, it is actually a pearlescent paler green but still not bad. Originally the ball blew up to only 50cm, but it does indicate that the ball will grow over the first few days. Basically over the course of the next week, by sitting on it and stretching it I was able to get it to about 60cm but it was still smaller than advertised and way to small to use as a chair for a person who is 5'8.
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