The Firm Stability Ball 65cm

by The Firm

Product Features

• Simple, fun, and versatile
• Designed to improved balance, stability, and flexibility
• Includes 30-minute training DVD
• Made of tough, burst-resistant plastic
• Includes balance ball, pump, and DVD

Product Description

Product Description

The Firm Core Stability Ball is certain to liven up your same old routine. Safe, versatile, and fun to use, the Stability Ball is designed to improve your posture, balance, flexibility and strength as you challenge your muscles in new and different ways. Included with the ball is a 30-minute core training video that guides you through a variety of techniques that you can adapt to your training, stretching, rehabilitation or other workout routines. Made of tough, burst-resistant plastic, the Core Stability Ball resists tearing and, if punctured, will deflate safely and gradually. The 65-centimeter ball is available in several fashionable colors and is suitable for users measuring between 5 feet, 5 inches and 5 feet, 11 inches.

Product Description

Available in three sizes, the FIRM stability ball comes in fashion colors and a 30 minute FIRM core training workout on DVD

Product Details

• Product Dimensions: 10 x 11.2 x 4 inches ; 3 pounds
• Shipping Weight: 3 pounds
• Shipping: This item is also available for shipping to select countries outside the U.S.
• ASIN: B000H227L6
• Item model number: 05-51703
• Average Customer Review: 4.1 out of 5 stars  See all reviews (38 customer reviews)
• Amazon Best Sellers Rank: #17,422 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • #96 in Sports & Outdoors > Exercise & Fitness > Accessories > Exercise Balls & Accessories

Customer Reviews

Most Helpful Customer Reviews

49 of 51 people found the following review helpful:

5.0 out of 5 stars Awesome Ball Workout, Worth Every Penny!, December 12, 2006

By 

Jennmail (Mid Michigan) - See all my reviews

This review is from: The Firm Stability Ball 65cm (Sports)

This short ball workout works not only your core but also your lower and upper body using fun unique moves. I am an intermediate/advanced exerciser and my abs are so sore it hurts to laugh. The included ball is good quality not thin like other balls I have used. Keep in mind it takes about 3 days to reach full size. You will need to pump it up and let the rubber relax before continuing to add air. I really enjoyed this workout and the time flew by.

24 of 27 people found the following review helpful:

4.0 out of 5 stars Have a ball!, September 19, 2006

By 

Debbie (St. Louis, MO United States) - See all my reviews

This review is from: The Firm Stability Ball 65cm (Sports)

I got this workout, loving the FIRM workouts, but wanting something a tad easier then the weighted workouts...something for variety. I got it and figured I'd play a bit on the ball, it'd be fun. Well, Allie isn't playing. She really incorporates a lot of moves and works various body parts in this short 30 minute workout. And I felt it in my core all day long. This workout will stay in my routine, and while it's not as easy as I thought, it was still fun.

4 of 4 people found the following review helpful:

5.0 out of 5 stars Great sidekick, March 4, 2011

By 

Bobbi - See all my reviews

Amazon Verified Purchase

This review is from: The Firm Stability Ball 65cm (Sports)

I had actually been in a toning class previous to ordering this ball, so I knew how to use this ball to increase my workouts. I ordered my boyfriend each one, and use it on a regular basis, along with occasionally using it for a computer chair (great for improving posture). There is a size recommendation standard for it, 55cm, 65cm, 75cm. I didn't realize that. Since I'm 5'2 that I was supposed to get the 55cm, but instead got the 65cm. It still works great! In fact, I can't really tell the difference between the 55cm ball from my class to the 65cm ball at home.

Very good quality, I have two kids (8yrs and 4yrs) that are constantly bouncing around on it. I pumped it up when I first got it, and just like the directions said, 48 hrs later I pumped it up some more after the rubber relaxed. It comes with a little hand pump that easily pumps it up, it took me about 5 minutes and you actually get a small workout pumping for the 5 minutes. You don't have to wait 48 hrs to use it, you can pump it up and use it right away. I've only had to pump it up a little that one time (I like my exercise balls extremely firm) My dad even does his stretches on it, to release tension.

The video that comes with it is kind of cheesy, but I think it would be great for beginners. It doesn't make me break a sweat, but I have read from other reviewers that they have, so it is a good thirty minute workout. Definitely worth the money, not a disappointment at all.