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  • The FIRM Power Ball Kit with Slim and Trim DVD
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TheFIRM Power Ball Kit


Price: $24.99 & FREE Shipping
Only 2 left in stock.
Ships from and sold by My Quick Buy.
4 Lbs Size Chart
  • 4-lb power ball
  • Textured for a comfortable, solid grip
  • TheFirm® Slim and Trim DVD with 3 workout options
  • 20-minute express workout
  • Bonus 8-minute twist your belly flat workout
$24.99 & FREE Shipping Only 2 left in stock. Ships from and sold by My Quick Buy.

Frequently Bought Together

The FIRM Power Ball Kit with Slim and Trim DVD + The Firm 5-Pound Kettle Bell Kit with Trouble Zones DVD
Price for both: $57.98

Buy the selected items together

Product Description

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with TheFIRM® power ball kit. You'll reshape your entire body for a leaner, stronger, healthier you, with TheFIRM® Master Instructor Tina Smalley leading the way. Toss, pump and roll the textured 4-lb power ball as you move to the high-energy beat.

Product Details

  • Product Dimensions: 8.4 x 7.8 x 7.7 inches ; 4.6 pounds
  • Shipping Weight: 4.6 pounds (View shipping rates and policies)
  • ASIN: B004I9P73E
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Best Sellers Rank: #274,399 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here

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Customer Reviews

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Most Helpful Customer Reviews

6 of 7 people found the following review helpful By ela_yar on November 13, 2008
Size Name: 4 Lbs
Pluses:
-------
- interesting new versions of well-known moves
- good lower body workout, keeps your heartrate elevated
- nice and motivating instructor that cues well

Minuses:
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- apart during moves that use my own weight ( pushups ) my upper body does not feel challenged enough by the workout
- if you are a beginner or are not too coordinated some of the lower body moves could be dangerous to your joints as you have to change directions very quickly
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3 of 3 people found the following review helpful By Cristal on September 28, 2008
Size Name: 4 Lbs
MI Tina did a great job with this one. I've been using FIRM videos 5 times a week for a couple of years and this one kept my heart rate up the entire time. I didn't think a 4lb ball could fee so heavy. The additional 8 minute ab workout is really good as well. She uses a variety of classic moves with a twist as well as all new moves. If you're up for a total body challenge, you need this one!
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5 of 6 people found the following review helpful By Pamela Perez on September 20, 2008
Size Name: 4 Lbs
I was pleasantly surprised with this DVD. Tina is not my favorite FIRM instructor but she does a great job with the workout. The workout itself is very challenging-this is not for beginners.
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3 of 4 people found the following review helpful By Deb on November 11, 2008
Size Name: 4 Lbs Verified Purchase
I love weighted workouts, but this one had so many multiple things going on.. for instance, the fancy side squats (while doing like 4 other things at the same time) should be done very carefully if you have ever had any knee injuries or pain. this is a move a person should be extra careful to do in correct form anyway, but the way it is done in the video makes it difficult to understand if you are doing it in correct form or not. i understand the need to be creative, but i also think there is a balance in the sense that we must be mindful of the way we are moving as well in order to avoid injury.
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1 of 1 people found the following review helpful By D.M. Britton on February 6, 2015
Size Name: 4 Lbs Verified Purchase
Originally purchased just for the ball, however the workout rocks too. Love the FIRM. I'll be 35 in 8 days, great self birthday present!
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