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The Firm: Total Body Time-Crunch

81 customer reviews

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The Firm: Total Body Time-Crunch + Firm: Time Crunch Cardio + The Firm: Flat Abs Solution
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Editorial Reviews

Total Body Time-Crunch
Total Body Time Crunch is The FIRM s secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Learn & Burn FIRM Moves Tutorial
Optional Equipment: Dumbbells

The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Special Features

None.

Product Details

  • Actors: Rebekah Sturkie
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Firm
  • DVD Release Date: September 11, 2007
  • Run Time: 45 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (81 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B000SM6FJK
  • Amazon Best Sellers Rank: #90,670 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

31 of 31 people found the following review helpful By K. Wright on April 10, 2008
Format: DVD
I have used The Firm videos for nearly 12 years and I notice there are some definite pros and cons with this video.

PROS - It delivers a great workout, I am sweating harder each time I workout with this video. You also do not need a lot of equipment, like step boxes, sculpting stick, etc. Just some dumbells and yourself. It is fast paced and high energy with good muscle toning exercises and great aerobic segments. The time crunch exercise is very useful as well, which is why I bought this video.

CONS - The cueing is off at times, or unclear, so you have to be prepared to pay attention and willing to give yourself time to learn the routine with practice, patience is the key. As I mentioned, I've used these products for over a decade and I found some new moves on this DVD that I have trouble executing with proper form. This makes it very easy for injury to occur. Be prepared to take things slowly, especially if you are just getting into weight/aerobic training. The other drawback is the lack of information in these videos. The old firm tapes used to have the instructors referring to the muscle groups, giving tips on how to use proper form, and emphasize what exercise works which muscles and how. Like abduction and adduction, internal contractions, etc. These new tapes do not do that which can hinder a person's execution of each exercise.

All in all, I give this a good rating because the workout does deliver and I can deal with the shortcomings, it just takes time and patience to learn the video and execute the routines properly.
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33 of 36 people found the following review helpful By Carol A. Bletz on October 19, 2007
Format: DVD Verified Purchase
This is one of 4 new Firm videos I recently purchased - I've tried two now and am pleased with both. As noted by another reviewer Amazon is not listing this right, this is not the "old" Time Crunch with Susan Harris and Kai Soremekun. This is a "new" Time Crunch with Rebekah Sturkie. She does a great job, cuing and sound are good. It is a nice balance of aerobic bursts and weight work. I did up the weights for me and by my second go at the DVD I had the moves down as they are not too dancy and complicated as some DVDs have been. I'm 60 years old, working out about 1 hour each AM and have been looking for DVDs that have less high impact in them now and this works well for that - some high impact but not too much. I have two more new Firm DVDs to review - hope I like them as well. It is always disheartening to order an exercise DVD and play it to only find out it is a lemon.
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16 of 18 people found the following review helpful By Anne Shirley on November 12, 2007
Format: DVD
As with any exercise video I purchase, I watch it once before attempting to do it myself. I was excited at first glance but a little concerned about the prompting for the cardio segments. Just watching it I realized it was going to be fast and when I attempted to do it, I gave up. I tried it again and gave up. Tried again by only doing the cardio and hitting rewind but gave up yet again. Maybe it's just me but I don't want to have to scratch my head, trip over my feet, and keep hitting the review button when I'm trying to workout. I like a hard workout but I don't like working hard to figure out what the instructor is doing.

So, with that said, the workout itself was fine and I would give the DVD five stars for that. The only reason I give it three is for the prompting in the cardio segment. Perhaps they should have had the cardio moves on the Learn and Burn section or maybe she could have broken down each step at a slower pace.
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7 of 7 people found the following review helpful By Cookie on September 10, 2007
Format: DVD Verified Purchase
As another reviewer stated this is NOT the workout with Kai and Susan. This one is a brand new Firm release featuring Rebekah Sturkie... and by far the best they have put out in a long time. Rebekah is a natural in front of the camera and is just a joy to workout with. The music is fun and I even found myself humming one of the tunes the other day... that is a rarity for Firm workouts. The workout is 45 minutes and alternates cardio with toning, in classic Firm style. There is an express pre mix with just the toning segments. The only thing that could make this DVD perfect would be to have a cardio only premix, but you can use the skip button on your remote and do this yourself. The cardio is all Hi-Low and the only equipment needed is a set of dumbells. This workout is as easy or as hard as you make it and is really fun. If you can only buy ONE of the new releases, THIS is the one.
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5 of 5 people found the following review helpful By The Mrs. on October 9, 2009
Format: DVD
I have recently purchased 95% of the TransFirmation DVDs, aka "Firm Pinks" and I have to say these are some of the best DVDs on the market. I have a Fitness DVD collection of over 500 and I have finally gotten to the point were I have found something that is effective, fun, offers minimal equipment, and gets you in/out in shorter time compared to other systems that offer both cardio and strength in 1 workout.

Total Body Time Crunch is approx 45 Minutes in length, about 47 due to the extend stretching. You have 3 cycles of both cardio and strength, starting with cardio/warmup and ending with strength on the floor. According to Fitness DVD websites, this workout is rated anywhere from Intermediate/Advanced to straight Advanced. I will say that this feels more along the combination of Intermediate/Advanced. It recommends starting out 3, 5, & 8 lbs dumbbells, and beginners, no weights. I have been lifting weights for sometime and I am familar with the Firm so I decided to up my selection to 4s (bad shoulder), 8s and 10s. 8s or my "Medium Weight-according to Firm Instruction" were used most often. Now for people who feel this isn't advanced enough due to the strength element alone, you NEED to use heavier weights for MAXIMUM results!! I have just started back to exercise after almost 7 months off and had been using 3s, 5s, & 8s like in the DVD, but wasn't finding the challenge for most muscle groups. Upping the weights even just slightly made all the difference in the World! I am hoping to up the weight selection again in another 2-3 weeks.
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Topic From this Discussion
Is this the old Firm Classic Volume 4 from the early 1990's or the new...
I think Amazon is a little confused. This is the "new" time-crunch, not the "old" one with Susan Harris. I have this one already from purchasing it from the Firm Direct site as a set of 5, including the ones listed as being released in December here on Amazon. (You can buy a... Read More
Sep 9, 2007 by CRK |  See all 3 posts
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