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The Firm - Total Body Toner (2007)

Allie Del Rio Pointer  |  NR |  DVD
4.3 out of 5 stars  See all reviews (87 customer reviews)

List Price: $14.98
Price: $9.99 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

The Firm - Total Body Toner + The Firm: Hard Core Fusion + The FIRM: Hi-Def Sculpt
Price for all three: $23.90

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Product Details

  • Actors: Allie Del Rio Pointer
  • Format: Color, NTSC
  • Language: English, Spanish
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Firm
  • DVD Release Date: December 4, 2007
  • Run Time: 40 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (87 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B000TJ6P60
  • Amazon Best Sellers Rank: #49,757 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Resistance techniques are essential to achieving a tighter firmer body and Annie Del Rio Pointer is the master at demonstrating the ideal techniques to get people there. Not only do these routines help to slim down and sculpt problem areas, they also increase metabolism so those extra calories won't turn to fat. A better, firmer body is a realistic goal with these effective moves that use just a little bit of resistance to burn a whole lot of calories.

Customer Reviews

Most Helpful Customer Reviews
87 of 89 people found the following review helpful
5.0 out of 5 stars Very good workout :-) January 5, 2008
Verified Purchase
I haven't got many of The Firm workouts because their older ones didn't do it for me and so I didn't give many of their newer ones a go. This however, appealed to me as a straight toning workout and I really enjoy it a lot. Allie Del Rio Pointer is a new instructor to me, and I found her to be very good, not annoying and easy to follow along to.
The entire workout uses weights and to get maximum results, nearly every fast paced exercise works multiple muscles in one go. She also starts with a basic routine and then adds modifications to increase intensity. I also like this because all you need is two sets of weights and you're good to go.
This is a good 40 minute routine to really do almost every muscle in your body and based on this workout, I'll definately give The Firm more tries. I enjoy this and highly recommend it.
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71 of 75 people found the following review helpful
5.0 out of 5 stars Allie Rocks! December 28, 2007
Verified Purchase
I recently purchased the three newest Firms (Total Body Toner, Cardio Sculpt Fusion, and Cardio Inferno.) This is the only one of the three that I'll be keeping. I really like Allie as an instructor ... she is not overly peppy, nor is she patronizing ... her instruction is clear and concise, and the exercises are "spot on" for total body conditioning! The exercises are structured to work the upper and lower body together (i.e., lunging to the side, then standing up to reach overhead with a light handweight) and the moves are fast enough to give a light cardio workout. Then its on to the floor for some intense and effective oblique and ab work. This is a great head-to-toe workout in just 40 minutes!
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58 of 62 people found the following review helpful
5.0 out of 5 stars Restance workout without the drudgery December 29, 2007
I just finished this workout and loved it. It's a complete body toning workout that's not too hardcore. I have a lot of the older Firm videos, and while I do like the fact that they provide a solid workout, I don't really look forward to doing them because they are so intense. I regularly do weight training videos, and while this one isn't as tough as the rest, I felt I really got a good workout. Not only that, but the moves are unique and interesting. Alli is also a very good instructor (not annoying in any way). This is a workout I'll look forward to doing again. Just for the sake of providing details, it's a 40 minute workout and includes abs as well.
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27 of 28 people found the following review helpful
Verified Purchase
I am a huge fan of The Firm's workout programs. Even so, this workout surpassed my expectations.
Using 3 sets of weights (light, medium and heavy; you decide what is what) and good old-fashioned gravity, you can get gym-level results in just 40 minutes a day.
You begin with a fast-paced warmup that is approaching on cardio (quick stepping from side to side, jacks, squats, lunges, push-ups while touching one shoulder - man are those tough!- and use of your light weights). The warmup alone will definitely get you sweating!
The program itself is very fast-paced, and allows you just enough time between exercises to switch your weights and set up in the new position. Because of this, your heartrate will stay elevated, and, you guessed it, you will sweat and burn calories!
The moves are different and challenging (such as raising from a backwards lunge into a shoulder raise and glute lift...on the ball of your standing foot!), and like most of The Firm's workouts, you will often be engaged in four-limb movement, in which you will be working your upper body and lower body simultaneously. Even if you aren't so coordinated, don't worry! Allie Del Rio Pointer is an excellent and encouraging instructor who will guide you through the more complex movements one move at a time, in a layering approach. With the exception of doing a few moves on one side and then again on the other, there is virtually no boring repetition of moves here.
Because it is sculpting (but fast-paced sculpting), it is pretty much low-impact with a lot of lunges, plies and squats of all sorts. However, there are 2 sections with plyo jumping, but of coarse, there is a beginner modification exerciser who shows you how to keep it low impact.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Love It July 25, 2008
I LOVE these new Firm DVD's that are back to the basics - cardio + sculpting, with just simple hand held dumbbells - none of the gimmicky stuff that is expensive and awkward and sometimes shameless (hello, "sculpting stick" - i.e., just a means to make money). Maybe Gaim, who now owns the Firm, is responsible for this back-to-the-basics move, and I am extremely pleased. It's simple, and it delivers. I think the workouts are much more fun to do when you're focusing simply on your body and the weights - not lugging around a fanny lifter, a bench-press thingy (can't even remember the gimicky name for that), or an unnecessary sculpting stick. I always thought the Fanny Lifter seemed a little dangerous, works your legs REALLY hard, to the point of loss of muscle control, and you're teetering precariously on top of these stacked boxes...for someone like me who has to be precise and careful with her movements due to a repaired ACL (knee ligament) from an injury years ago, this is not the way best way to go. Furthermore, the Fanny Lifter always got my knees (both of them) - crunching. Literally. Making an unpleasant crunching sound. Ahem. Read more ›
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Most Recent Customer Reviews
5.0 out of 5 stars my new fave...
I would definately say that this is one of my favorite firm work outs hands down. Allie is probably my favorite instructor and her work outs are always fun. Read more
Published 19 days ago by jessica
5.0 out of 5 stars YAY
Bought for the wife, she wanted The Firm DVD's and workout kits. She wants to get back to the way she was before we had our daughter. She likes The Firm
Published 25 days ago by Eric Capasso
2.0 out of 5 stars Okay, but not very challenging
this is definitely a beginner's exercise routine. i've been exercising my whole life and this "total body toner" feels like a walk in the park. Read more
Published 1 month ago by Esther
5.0 out of 5 stars Perfect DVD for a busy mom with a two year old
I bought this video when it first came out. It sat in my workout library for awhile. I used it once or twice before I became pregnant. Read more
Published 3 months ago by CitiGirl
3.0 out of 5 stars Good workout..
It is a good overall body workout. And while I did like the workout, I thought she didn't give enough instruction as she changed from move to move. Read more
Published 5 months ago by Mary Cisney
4.0 out of 5 stars Great Workout!!
Love this workout - originally borrowed from the library and got great results so I bought it. The only problem, and the only reason I didn't give it five starts, is the copy from... Read more
Published 5 months ago by NPTgirl
5.0 out of 5 stars My favorite
I own 16 FIRM videos and this one is my favorite when I am pressed for time. Allie is my favorite instructor. Read more
Published 6 months ago by Barbara Terry
4.0 out of 5 stars Good workout
This is a 40 minute workout that you can do with or without weights. They show modifications, which is helpful if you're a beginner or advanced. Read more
Published 8 months ago by CPage
4.0 out of 5 stars Dumbbells Can Be Fun!
Love this video! It's always enjoyable to work out with Allie, and Total Body Toner uses weights in a fun way. Read more
Published 12 months ago by Heather
3.0 out of 5 stars I love the Firm
I love these Firm workouts. I don't know that I've ever used this one. I had been doing the Cardio and Weight training DVD on and off for years. Read more
Published 12 months ago by fauxphoebe
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