The Fitness Center Handbook [Kindle Edition]

David Waters (Author)

Book Description

The Fitness Center Handbook - High Intensity Training is the Key to Great Workouts! Learn the best methods to get maximum results from your exercise efforts. Presented by an experienced fitness professional, this book will have you getting better workouts in less time! Build more muscle strength and burn off body fat in the quickest, safest and healthiest way possible.
Contents: Introduction, 1. Exercise Benefits, 2. A Few Weight Training Concepts, 3. The Three Keys to Maximum Results, 4. The High Intensity Workout, 5. Recovery From High Intensity Exercise, 6. High Intensity Training Principles, 7. Frequently Asked Questions, 8. American College of Sports Medicine and What is a Workout?

Product Details

• File Size: 74 KB
• Print Length: 24 pages
• Simultaneous Device Usage: Unlimited
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B007C8ILEU
• Text-to-Speech: Enabled
• X-Ray: Not Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #638,793 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Most Helpful Customer Reviews

5.0 out of 5 stars Hits All The Basics March 16, 2013

By R. Mance

If you are beginning and exercise program, this booklet will help you get started in the right direction. The booklet is short and to the point.....worth reading.

5.0 out of 5 stars Great Little Manual March 1, 2013

By John Wilson

I was pleasantly surprised when I read this very well researched booklet on high intensity exercise. Everything is explained in detail, with specific guidlines provided and the scientific parts are explained in layman's terms. It is easy to see why high intensity is such a good way to train. I was recently adjusting my own workouts and I do find I am getting more benefit in less training time. These training principles make sense and really work. This was worth the small price for sure.

5.0 out of 5 stars Inspirational and Smart! Learn the principles and methods underlying proper strength training and more! February 20, 2013

By Charles E. Lawrence

Anyone interested in working out to improve their physical and mental well-being should read and then, frequently reread and/or refer to “The Fitness Center Handbook.” So, keep it handy! Make its pages dog-eared!

Read it for the first time to get motivated and educated! You’ll be eager and able to apply the booklet’s great advice for planning and properly implementing smart lifestyle changes that include an optimally effective and safe strength training regimen as well as a complimenting nutritional regimen.

Reread this great booklet, periodically or as necessary to maintain your motivation as well as your awareness of the core principles and methods that underlie intelligent and adaptable approaches to achieving fitness (especially strength training) and overall health.