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The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love Paperback – November 30, 2013

4 out of 5 stars 1 customer review

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Editorial Reviews

Review

Masterful blend of stories, reflection, practices and neuroscience --Donald Altman, author of One-Minute Mindfulness, The Mindfulness Code, The Joy Compass, Living-Kindness, Art of the Inner Meal, and 12-Weeks to Mindful Eating

About the Author

Terry Fralich is a Licensed Clinical Professional Counselor with a private practice in Southern Maine and a former Adjunct Faculty Member of the University of Southern Maine Graduate School. He also is an attorney who practiced law in New York City, Los Angeles and Portland prior to becoming a counselor. During that time, Terry studied extensively with His Holiness the Dalai Lama, other leading Tibetan teachers and with some of the American pioneers of mindfulness. Inspired by their teachings and his own study of psychology, mindfulness and meditation, he earned a masters degree in clinical counseling, left the practice of law and began his counseling and teaching activities.

Terry is a Co-Founder of the Mindfulness Retreat Center of Maine. He has led more than 300 seminars and retreats at the Center, at Omega Institute, Kripalu Center for Yoga and Health, nationwide and in Australia in mindfulness, meditation, emotional intelligence, stress reduction, and the latest developments in neuroscience. In addition, he taught mindfulness, meditation and behavioral change for six years at Maine Medical Center s cardiac rehabilitation program and the Cancer Community Center in Southern Maine.

His first book, Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness, was published in 2008, with a second edition in 2011. Terry has pursued his own meditation and mindfulness practice for more than 35 years.
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Product Details

  • Paperback: 212 pages
  • Publisher: PESI Publishing & Media (November 30, 2013)
  • Language: English
  • ISBN-10: 1936128551
  • ISBN-13: 978-1936128556
  • Product Dimensions: 9.1 x 6.1 x 0.6 inches
  • Shipping Weight: 13.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #723,139 in Books (See Top 100 in Books)

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