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The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love Paperback – November 30, 2013
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About the Author
Terry is a Co-Founder of the Mindfulness Retreat Center of Maine. He has led more than 300 seminars and retreats at the Center, at Omega Institute, Kripalu Center for Yoga and Health, nationwide and in Australia in mindfulness, meditation, emotional intelligence, stress reduction, and the latest developments in neuroscience. In addition, he taught mindfulness, meditation and behavioral change for six years at Maine Medical Center s cardiac rehabilitation program and the Cancer Community Center in Southern Maine.
His first book, Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness, was published in 2008, with a second edition in 2011. Terry has pursued his own meditation and mindfulness practice for more than 35 years.