Top positive review
34 of 35 people found this helpful
There may be hope for my 63 year old body.
on May 7, 2012
After surviving 63 years I have reached a point were my primary problem is my fitness. I had almost given up being able to see my feet. I purchased Sharon's other two books: "The Hard Body System and The 60 Second System" Even though I have only been implementing the ideas from these two books for a few weeks I have seen some pretty amazing results. So, when I saw this new book come on the market I grabbed it up. It is the perfect companion to the other books. I now have some real hope of seeing myself get back into shape. I have several friends that have spent hours, days, weeks in the gym trying to get a flat belly. After reading this book, I now know what they were doing wrong. I can't wait to tell them about this book.
Like Sharon's other books everything is kept simple but effective. This one starts out with a discussion about your posture and how much it effects how you look and how you carry your belly. It moves on to some rather unique exercises. It covers what part your diet will play in the overall plan. It introduces you to Interval Training and much more.
You don't need the first two books to make this work. I look forward to adding some additional things to my current weight loss and shape transformation plan. I will come back in a few weeks to update my review with the results. I highly recommend this author. She really has hit on something special and I expect we will be hearing a lot more about her techniques in the future.