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The Flat-Belly Kitchen: Superfoods For A Flat Stomach: Lose 2-3 Inches From Your Belly In Less Than A Month [Kindle Edition]

Catherine Ebeling RN BSN , Mike Geary
4.7 out of 5 stars  See all reviews (78 customer reviews)

Print List Price: $12.95
Kindle Price: $3.99
You Save: $8.96 (69%)
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Book Description

Are you tired of having low energy?
Are you tired of feeling like you are doomed to lose the diet battle?
If so, then this book is for you.
Flat Belly Kitchen: Superfoods for a Flat Stomach will revolutionize the way you think about food and dieting forever! Mike Geary and Catherine Ebeling have been through it all, and you are about to benefit from their years of combined experience. They give you the profiles of 20+ foods that you should eat in order to shed those pounds, and also revv up your energy. No more feeling exhausted as you drag yourself through your day. No more stress about whether that favorite pair of jeans will fit or not. You are just a few minutes away from unlocking the dietary secrets of weight loss and unlimited energy. It’s that simple!
You will learn:
• The #1 flaw with calorie counting, and why it is obsolete.
• Why fad diets never work.
• The so-called “Health” foods that actually cause you to gain MORE fat!
• Simple tricks to turn your “fat-gaining” kitchen, into a “fat burning” kitchen.
• Which healthy fats your body NEEDS to burn fat.
• The quickest and EASIEST solution to transform your diet, and get rid of unwanted fat FOREVER!

Get all these tips, and many more from this amazing book. You don’t have to sift through dense volumes about nutrition to find the information; you need it right now! With Flat Belly Kitchen the keys to weight loss and limitless energy are at your fingertips!

Product Details

  • File Size: 2941 KB
  • Print Length: 292 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Velocity House (December 29, 2013)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #52,164 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
25 of 26 people found the following review helpful
5.0 out of 5 stars Say no to corn! December 12, 2013
Format:Kindle Edition|Verified Purchase
Mike Geary and Catherine Ebeling have brought us a wonderful book about a very important and much ignored topic: food quality.
This is not a diet book. This is not a vegetarian book. The reader is not told to count calories or keep specific foods out of his or her diet in order to look slim. The policy of The Flat Belly Kitchen is quite the opposite: everything good in moderation, with the word “good” underlined. Twice.
Geary and Ebeling make a very convincing argument in pointing to artificial food as a main cause of flabby stomachs and bad health. While overeating is certainly an issue, many of us have discovered that even a seemingly balanced diet may lead to a less-than-desirable weight/body shape. The reason, according to the two authors, is fake or unneeded additives to food.
This book features exercise routines, yummy recipes, food buying tips, and a surprisingly thorough review of human food consumption in history. A great read!
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16 of 17 people found the following review helpful
Format:Kindle Edition|Verified Purchase
"Flat Belly Kitchen" is more than your standard run of the mill diet book. It walks you through each of the types of food you should avoid, provides a thorough explanation of how each of these foods affect your body, and recommends healthy alternatives to these products that will reduce negative health effects and excess stomach bulge.

In addition to this valuable knowledge, "Flat Belly Kitchen" is filled with over 100 pages of mouth watering recipes that appeal to many different diets and won't leave you craving for junk food. Whether you are a meat eater, vegan, vegetarian, gluten-free, or are realizing that you just need to improve your eating habits, this book has something to offer you.
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6 of 6 people found the following review helpful
2.0 out of 5 stars Great book, Poor after-sale assistance March 6, 2014
By Missy
Format:Paperback|Verified Purchase
Terrific book - thank you Mike and Catherine! Poor follow-through by the Joel Marion support team. The Joel Marion sales pitch referred to "SEVEN bonuses valued at over $200" and "Note: Instructions to gain access to the bonuses are included inside the new updated book once your order". There's a flag on the upper left corner of the back cover that says "See Inside For Your FREE BONUSES!" but so far I've found nothing else that refers to the bonuses. My several emails to the Joel Marion support/tech team requesting assistance in accessing these "bonuses" remain unanswered. I'm delighted to have Mike and Catherine's book, but the bonuses were the added incentive to order the book, so I'm very disappointed that so far, they appear to be unavailable.
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9 of 11 people found the following review helpful
5.0 out of 5 stars Great Book January 27, 2014
Format:Kindle Edition|Verified Purchase
Before reading this book, I only knew the basics of eating healthy: more fruits and vegetables and stay away from sugars and snack foods. This book taught me how to eat healthy without giving up the foods I love. It even told me what certain proteins or vitamins do for your body, why they are healthy or unhealthy for us. It even gives you lists of foods you should stay away from at the end of the chapters.

At the end of the book, there are many healthy recipes for everyday. There are recipes for breakfast, lunch, and dinner, snacks, and even dessert. They are easy to make and are good for you.
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5 of 6 people found the following review helpful
5.0 out of 5 stars More than a diet book December 5, 2013
By RaeRae
Format:Kindle Edition|Verified Purchase
The Flat Belly Kitchen is both a diet and cook book in one. The beginning half of the book tells readers how they should first establish their own healthy lifestyles and explain what types of food are best for your body and why. Mike also details a workout plan in order to maintain a physical workout schedule in conjunction with the eating habits presented in the earlier chapters. While these sections were helpful, the part I liked the best was the section of different recipes included that actually combine all of the previous tips about healthy eating into easy-to-prepare recipes. They cover all meals of the day, from breakfast, to lunch, dinner, snacks, and even desserts. Having a guide that actually puts all of the information given to the reader into action is a very helpful way of showing that healthy foods can be combined into so many different delicious creations that don’t have to be boring health food.
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2 of 2 people found the following review helpful
Format:Kindle Edition|Verified Purchase
A friend of mine recommended that I grab a copy of The Flat Belly Kitchen. I was reluctant at first, because I already have over 20 books on nutrition and fat loss. It seemed that the more I read, the more I got confused. But for only $2.99 and with a friends recommendation I decided to grab a copy.

After reading the first few pages I was HOOKED! It was a rainy day and my wife was gone for a few hours and I opted to read this book cover to cover over watching one of my TV shows.

It was the most direct, simplest and easiest to understand book on nutrition I have read and I particularly like the pleasant blend of information and recipes. Plus, it's less then 3 bucks, which is 1/5th of what I payed for each of the other confusing books in my library.

If you aren't sure about it, give it a shot... you'll end up EXTREMELY satisfied!
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4 of 5 people found the following review helpful
5.0 out of 5 stars 5 Stars! Has everything you need to get healthy! December 4, 2013
By Gwen
Format:Kindle Edition|Verified Purchase
Flat Belly Kitchen is a book about healthy foods that has it all! The book begins with explaining what is healthy and what is not. In particular it explains how the consumers are led to believe something is good for you when really it is embedded with terrible ingredients. It explains how french fries may contain poison and how coffee sweeter could have a coal tar derivative in it. The authors also explain how meats and dairy are often bad for you. While these two groups alone are not bad for you, its what is being added that is. Often times things are being added to our food that we do not know about, and even things the FDA allows may shock you!
The great thing about this book is that it doesn't just tell you what you are eating is wrong, but it explains what you should be eating instead. The great thing about this ebook is that as you read there are links to websites to provide more in-depth detail on specific topics. Also the book provides exact names of companies and sites where the authors get their foods from. At the end of the book there are many recipes. The recipes range from smoothies, dressings, desserts, and even a Philly Cheese steak! This book will set you on the right path to know what shouldn't be eating, and how to go about eating better!
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
one off the best books that i me so much to be healthier and easy to read to.
Published 2 days ago by Revital Menashe
5.0 out of 5 stars Five Stars
Good book.
Published 5 days ago by J.P
5.0 out of 5 stars Food for thought
Fantastic item,great recipes ,easy to follow recipes.
Published 5 days ago by Tahitian prince
3.0 out of 5 stars Good
Has great ideas and recipes. It is just a confirmation of all of the literature out there talking about clean eating and no processed food and sugar.
Published 13 days ago by Debbie H
5.0 out of 5 stars wonderful reference to have for growing kids.
We purchased this book, with our teen in mind. Leaving good resources within kids reach Provides knowledge and helps kids grow healthy has various approaches. Read more
Published 26 days ago by Alexander H. Haddad
5.0 out of 5 stars Book Highly Recommended!
I loved this book and have implemented many of their recommendations!!!!! This book has confirmed other dietary recommendations! Read more
Published 29 days ago by Lorrie Lucas
5.0 out of 5 stars Really good information in Laymans language.
I am studying Sports Nutrition so know much of the information contained in this book. However, it is concise and user friendly and gives reasons why certain foods are good or... Read more
Published 1 month ago by C J FOLLY
3.0 out of 5 stars If you have the money to buy good food you too can lose weight....!
Layout of book is easy read full of interesting facts that most don't know or were misguided by ones that want you to remain fat.....!
Published 1 month ago by Jim S.
4.0 out of 5 stars Very good book
I am impressed in that the book covers most of what I have read about eating healthy foods (which pretty much means nothing recommended by the so called "authorities). Read more
Published 1 month ago by bleach
5.0 out of 5 stars Great read
Lots of great information ! Very healthy clean eating & recipes some what paleo was my impression I enjoyed reading this
Published 2 months ago by cynthia kelly
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