Thanks to the growing health movement known as “flexitarianism,” you can manage your weight, increase your energy, and lower your health risks with a flexible nutrition plan that minimizes meat without excluding it. The Flexitarian Diet is not a diet in the strict sense of the word but a smart new way of cooking, eating, and living that's as flexible as you are. You can eat what you want with the Five-by-Five Flex Plan--five basic five-part guidelines that you customize to your taste:
Here's how it works:
There are no rules and no restrictions. Just eat more plants during your regular meals--and try to do the best you can. It's that simple. Once you understand the basics of “FlexFoods,” you can swap your ingredients, change your dinner plans, beef up your main dishes with “meaty” alternatives, and spice up your vegetables for fully satisfying meals.
The choice is yours. Just follow some of the suggestions some of the time, and you can still lose weight, improve your heart health, decrease your risk of diabetes and cancer, and live longer--with the veggie-smart diet that let's you have your meat and eat it too.--This text refers to an out of print or unavailable edition of this title.
In the first 8 weeks I lost 22 lbs and significantly reduced my cholesterol numbers. I recommend it to anyone who wants to start a new way of eating.Published 19 days ago by Ellen Dramstad
Wonderfully logical approach to diet/ life style change. Fabulous recipes that even our picky son likes.Published 27 days ago by Dawn Turner
It's sometimes difficult to judge reviews. You naturally throw out the top ones and also the ones that seem unnecessarily harsh. Read morePublished 1 month ago by N. Tatjana C. Versaggi
I really like this book. If you are interested in limiting your meat intake and upping the veggies, this is for you. Read morePublished 2 months ago by Karen K.