The Companion Cookbook to the National Best-Selling Weight-Loss Plan That's Changing the Way America Diets
Ann Louise Gittleman created a weight loss phenomenon with the New York Times best-selling The Fat Flush Plan. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives. Now she has created The Fat Flush Cookbook, with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in The Fat Flush Plan to cleanse the body. This tasty, heart-smart volume includes:
With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life.
"Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons--it's balanced, it's a program you can safely stay on for life, and it works."--Dr. Barry Sears, Author of The Zone
"A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and vitality."--Share Guide
"The Fat Flush Plan has all of the elements to help change America's approach to achieving and maintaining a healthy body...it has been field tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program."--Total Health Magazine
With the Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat while building vitality and strength, leading to a healthier overall lifestyle. And now it's even easier to do, with The Fat Flush Cookbook. This delicious volume contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--that help to cleanse the system. With a diverse array of recipes to fit all lifestyles and tastes, fat flush novices and veterans alike can find new and tasty ways to incorporate this program into their daily lives.
In addition, The Fat Flush Cookbook shares new research behind the way the Fat Flush Plan works. It explains why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Some of these key fat-flushing ingredients include:
These ingredients are prominently featured in the book's recipes, along with explanations of their benefits and alternative ways to use them in meals. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.
Whether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet, The Fat Flush Cookbook will help to create a variety of delicious, healthy meals that will contribute to your health and well-being...for life.
It is a very good cookbook. The recipes are easy and elegant. I have been using them for years and it has kept me on track with my weight goal. Read morePublished 3 months ago by Nutrition Pro
I like the collection and variety of recipes provided. It is a nice companion for those doing this eating plan.Published 7 months ago by karolyne davidson
This book is one I hope to be able to use as I do feel my system is full of toxics especially at my age (76) from all the pills doctors give me to take. Read morePublished 7 months ago by Lois Gallant
I love the Fat Flush book that tells me what the benefit of several vegetables and herbs is for the body. So, I decided to try the cookbook to see what else there is to know. Read morePublished 7 months ago by MCM
The use of spices is fun and tasty, makes eating healthy more fun than I thought it could be.Give it a try.Published 9 months ago by Kim Burnette
would recommend this for anyone...even bought a copy for my mother. Great recipe ideas and it will tell you what phase can have the dishPublished 17 months ago by Nannette Bradley
GREAT recipes, healthy, nutritious, if one could use these ingredients in your recipes, you will be doing yourself and your body a HUGE favorPublished 19 months ago by Dawn Ann Calvert
I needed to get re-inspired to cook the fat flush way and this book did the trick. I love the fresh, natural taste of her recipes. And I love the way I feel.. Read morePublished 19 months ago by Claudia