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The Freedom Diet - The Simple 6 Step System for Fast, Easy and Permanent Weight Loss [Kindle Edition]

John A. Tighe
4.1 out of 5 stars  See all reviews (31 customer reviews)

Kindle Price: $2.99
 
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  • Length: 193 pages (estimated)
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Book Description

The Freedom Diet


The Simple 6 Step System for Fast, Easy and Permanent Weight Loss


Why is it that so many diets don’t work?

Or that they work short term, but that the weight ends up coming back as soon as the diet stops?

Surely weight loss doesn’t have to be so difficult? Surely there must be some way to end the cycle of struggling to lose a few pounds only to gain them back over the next few weeks?

The good news is that losing weight really doesn’t have to be that hard. But it has to be done the right way. In other words, successful weight loss has to be based on the way our bodies actually work and not on the latest diet fad or gimmick. And, of course, our success has to be lasting: the weight we lose has to stay off for good.

This book will show you how to do this. It will show you the fast, easy way to lose weight permanently and the simple 6 step system that will get you there. It will also explode some of the myths around popular diets that, as millions of dieters can testify, just don’t seem to work.

There are no gimmicks in this book. Instead it is based on our understanding of the way our bodies really work – an understanding that allows you both to lose weight successfully and then to keep it off.

On the Freedom Diet you’ll never find yourself feeling hungry. That’s because to maximize your weight loss you will be eating plenty of tasty foods chosen to provide you with the right nutrients at the right times, with the emphasis on:

  • Slow-digesting, low GI (glycemic index), high fiber carbs

  • Lean proteins

  • Healthy fats


Why is this book called the Freedom Diet?
Well, it’s because the whole idea is to free you from everything that’s wrong with traditional diets (and as you’ll see, there’s quite a lot). To free you from:

  1. Counting calories

  2. Feeling hungry all the time

  3. Losing weight only to gain it all back

  4. Feeling guilty

  5. Feeling stressed

  6. Relying on willpower

  7. Confusion about what to eat

  8. Uncertainty about what sort of diet to follow

  9. Fads and gimmicks that don’t work

  10. Fads and gimmicks that damage your health


Welcome to the Freedom Diet.

You’re about to learn how to lose weight quickly, easily and forever.

You’re also about to learn some secrets that the diet and food industries really don’t want you to know.


Product Details

  • File Size: 486 KB
  • Print Length: 193 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00C1FXXN8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #461,569 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
34 of 34 people found the following review helpful
Format:Kindle Edition|Verified Purchase
I've read Ken Cooper, Atkins, South Beach, Lose It, etc. I've religiously followed the Lose It app routine to lose weight. I've read countless other books that I don't even remember. All these diet or exercise books explain what to do pretty well. But they don't really tell you what's going on. They leave you with questions-especially after things don't turn out the way you expect them to and you think you're some kind of exception. For example, when I was a young man, it amazed me that I could eat almost anything and not gain weight. As an old(er) man, I have lots of questions about aging, appetite, metabolism, and weight gain. It doesn't seem to me like I've done anything differently, but now I'm gaining weight. Freedom is the first book that has given me insight as to why, not by addressing it specifically, but by helping me understand how the body works, so I can come to some conclusions myself.

I don't mean this to sound like hyperbole, but Freedom really is the first book I've seen that explains how the human body works in a way I can understand and believe. As an engineer, I appreciate that the body is a marvelous machine, but how exactly does it work? In explaining it, Freedom debunks all the fad diets and crazy theories that are out there. I've known many of the concepts before, but they've never really been tied together in a cohesive explanation.

Here's an example. The book talks about "stomach hunger" and "brain hunger" where "brain hunger" corresponds to the cravings you have even when you're not necessarily hungry. By knowing exactly how appetite works, I can control stomach hunger pretty well. However, brain hunger is more difficult, and I think one of the best ways to fight brain hunger is to use your brain.
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16 of 16 people found the following review helpful
5.0 out of 5 stars Gets rid of diet confusion March 29, 2013
Format:Kindle Edition|Verified Purchase
If you've ever been confused with all the back and fourth between high carb, low carb, high fat, low fat, etc., then this book will clearly explain why all the various diet fads can fall short in the long run. John explains the pros and cons of each macro-nutrient, and helps you realize that in the end it's all about balance.

The best part of the book however is where he goes into details about habits. He breaks down the science of habits and how you can finally free yourself from old addicting unhealthy habits and instill healthier habits. This is absolutely key for making sure your diet success is sustainable over the rest of your life. It also means that even if you think you have no willpower, you can still succeed when you know how to work with your brain to create changes from the inside out.

The food recommendations are all good and you shouldn't find yourself feeling deprived with all the options.

As a fitness enthusiast, I can recommend the Freedom Diet because it's simple, effective, and prioritizes maintaining good health as being equal to weight loss.
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12 of 12 people found the following review helpful
5.0 out of 5 stars Very Practical And Actionable March 28, 2013
Format:Kindle Edition|Verified Purchase
This book is excellent.

The author breaks down nutrition in the way that is most appealing to me - understanding exactly how our body responds to cravings, within the body and within the mind.

It's far easier to be the master of one's choices when we can understand and appreciate that the same ancient processes that fuel our survival fuel our desire for unhealthy foods. And therefore, far easier to take control of our health!

This book is short, sweet, and to-the-point. And it's full of actionable, relevant know-how that can be put to use right NOW in this modern world. We live in a confusing time for our bodies - and this book creates clarity and sorts out the clutter.

Beyond worth the money and time it'll take you to read this.
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4 of 4 people found the following review helpful
5.0 out of 5 stars The Perfect Diet Plan? April 2, 2013
Format:Kindle Edition|Verified Purchase
What I like best about this book is that the author has carefully chosen concepts from several popular and classic diet plans, tweaked them to fit his weight loss strategy, and consolidated them into a book and a plan which emphasizes habit changes over fighting hunger. The exercise components are included as expected, however he addresses specific benefits to be derived from the various recommended exercises.

"The Story of the Donut" is exceptional in that it describes how the sensory forces incentivize us to ingest undesirable food components that make us want more junk food. He gives some solutions to cravings--both habit change and specific foods to curb them.

This could be the only diet you'll ever need. John Tighe may not be the most popular diet writer and practitioner with competing book authors, as this may be the last diet book you will ever need to buy.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Extremely well rounded analysis and advice March 30, 2013
Format:Kindle Edition
John Tighe, has researched extremely well the psychology behind dieting and what it takes to be successful at it. He demonstrates great expertise in knowledge about the health factors of food and how exercise plays hand in hand with a consistent long term and balanced life style that enables you to enjoy life at its fullest. John outlines for the reader the way to move forward to permanent weight loss including practical advice for your day to day health management. I absolutely enjoyed this book. It is a well rounded approach! Great work!
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3 of 3 people found the following review helpful
Format:Kindle Edition|Verified Purchase
Not only does this book cut through the diet "crap", but it opens your eyes to why all the other diets you have tired, have failed. It clearly talks about how our bodies react and process foods. The part that really opened my eyes was the part about "stomach hunger" vs. "brain hunger". Wow what a concept, you've got to check it out. This book also gives you true action steps that are easy-to-follow with the "plate system" No more yo yo diets. Finally the information is available to keep your weight under control for a lifetime. I highly recommend this book!
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Most Recent Customer Reviews
5.0 out of 5 stars Great life style plan
I read the book and began following the guidelines as listed. I soon found myself completely full most of the time and still losing weight. Read more
Published 12 months ago by penny moore
4.0 out of 5 stars Excellent book
I really liked this book. It made so much sense to me, but because it would be changing my eating habits drastically, I would have really liked to see recipes to help make this an... Read more
Published 19 months ago by HFannin
3.0 out of 5 stars No difference
I have spoken, looked up, and read many "diet" books. I thought this one would be different. Read more
Published 20 months ago by J. Helter
4.0 out of 5 stars Enjoying this so far!
This is an unusual book and though I have not finished it I am enjoying it very much thus far!
Published 20 months ago by Amazon Customer
3.0 out of 5 stars Just another diet book.
I think I skimmed through it in ten minutes. Reading all these diet plans that piqué our curiosity I've learned to just quit eating when I'm full. Read more
Published 20 months ago by Julie M.Gettys
5.0 out of 5 stars Common .sense book
Common sense that we all seem to need to see in writing...Don`t know why but it helps
Enjoyed the book
Published 21 months ago by Marianne
3.0 out of 5 stars Easy to follow
When you have a weight problem you are always looking for a "diet" to help you achieve your goals. This book gives you some good ideas of how to stay on track.
Published 21 months ago by Lovebug
1.0 out of 5 stars Sigh......
Too bad there was no info on how to keep from being bored to death reading this. Info is a dime a dozen.
Published 21 months ago by Reading Rainbow
4.0 out of 5 stars Freedom
Great recipes would recommend it to anyone, best part it was free. Recipes seem very easy to follow as well as the program. Get it now.
Published 21 months ago by KRK
5.0 out of 5 stars New way of thinking
Some of what he writes is not new, but several of the ideas about thinking about food and changing the way I approach being disciplined with eating habits really make sense to... Read more
Published 21 months ago by scmk
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More About the Author

JOHN TIGHE is the bestselling author of "Crush It with Kindle" and host of the top ranked business and marketing podcast "Publish Position Profit."

John is an online marketing expert, entrepreneur, speaker, business coach and founder and CEO of the Strategic Positioning Press publishing house.

Before striking out on his own John had a career as a corporate lawyer, but decided he wanted more from life.

Today, instead of being chained to his desk at a law firm, John works with experts and entrepreneurs from around the world helping them to strategically position themselves so that they can rapidly grow their businesses by attracting more of their ideal clients and by being able to charge what they are truly worth.

John's mission is to help experts and entrepreneurs share their message with the world so that they can build a successful business doing something they love, live life on their terms and inspire others.

John's podcast is here: www.PublishPositionProfit.com

Subscribe for free to get for inspiration and insights from amazing entrepreneurs and experts who are crushing it in business.

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