The cookbook contains 162 recipes, but unfortunately there are no photos of the food. Some dishes, like Cream of Wheat with Cranberries and Walnuts are profoundly easy, some recipes, like Bouillabaisse Twenty-First Century are more complex. The book is user friendly with recipes clearly printed in black ink - reasonably easy to read, with the only negative being the lack of photos which diminishes an otherwise high quality book. The hardback edition stays open on the counter when turned to most sections of the book, but the paper will absorb spills, so to protect the pages, it would be wise to use a cookbook holder.
The chapters are organized by meals - Breakfast, Lunch, Dinner, Fish and Vegetables, Sweets, Putting it all together -- planning basic and fancy menus, recipes, food shopping etc., and a chapter devoted to Champagne.
The dishes are generally simple and tasty, not requiring advanced cooking skills. Fat, usually butter or olive oil is kept to a minimum and as always with good cooking, the freshness of the ingredients used in the dishes is crucial. I prepared and enjoyed Tilapia with Cumin and Mushrooms. The Lentil, Fennel and Orange Salad was also delicious.
Interspersed with the recipes, are stories the author shares along with hints and advice about health and life that add a depth to the book that recipes alone wouldn't. Some of the areas she discusses are label reading, walking and water, detoxing, health, dealing with a husband who eats like a pig, eating organic, items she keeps in her kitchen and more.
The book puts the "French Women Don't Get Fat" philosophy into action with some good ideas and solid recipes.