- File Size: 4784 KB
- Print Length: 74 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: June 19, 2014
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00L4YW5V8
- Text-to-Speech: Enabled
- Word Wise: Not Enabled
- Lending: Enabled
Amazon Best Sellers Rank:
#1,702,137 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #4676 in Kindle Store > Kindle Short Reads > Two hours or more (65-100 pages) > Teen & Young Adult
- #6456 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Healthy Living
- #6524 in Kindle Store > Kindle Short Reads > Two hours or more (65-100 pages) > Health, Fitness & Dieting
|Print List Price:||$12.97|
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The Freshman 15 Survival Guide: Tips & Tricks to Survive Your First Year In College Without Gaining the Dreaded 15 lbs.! Kindle Edition
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|Length: 74 pages||
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Against the backdrop of an ancient battle between the forces of Light and the forces of Darkness, Aidan struggles to control the newly awakened and enigmatic powers that seem to be his only hope for rescuing Ava, his little sister, trapped somewhere beyond the Veil. Paperback | Kindle book | See more for Teen and Young Adult readers
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Top Customer Reviews
Because ANYONE will benefit form these simple but effective changes. What I loved about this book is that it's concise - versus all the other diet, fitness, health ad nauseam books out there and take 300 plus pages to make one single point. I appreciate that it didn't waste my time. I was able to read this in one sitting. Boom. Done. Got it. I felt like Keanu Reeves in The Matrix, when after 30 seconds he proclaims, "I know Kung-Fu." Well now, with "The Freshman 15 Survival Guide," I DO know Kung-Fu when it comes to smart healthy eating in pressure cooker situations... like college.
And that's a major point of this book --
It's not just for college freshmen - it's for EVERYONE who wants to eat right and stay healthy but has a hectic lifestyle. This is a mandatory read for anyone who is on the go with too little time for "the luxuries" like preparing complete meals, eating properly, or a fitness training regime.
Here's the deal - I've read a bazillion diet and health books and guess what? They all work... just not for me.
They ALL work (at some level at least) IF YOU HAVE THE TIME to deal with the shopping, and the food prep, and the storage, and the meal times and the etc. etc etc. etc. Every single one is a major time suck of food prep and lifestyle change that I could never add to my life. That's why this Freshman 15 Survival book is such genus. It's not asking me to change my life! It's not saying, "just grit your teeth, and tough it out, and someday this will get easier.Read more ›
There are a few things in here that I cannot stress enough to young adults heading to college - sleep, workout, and have a fridge!! These are exactly the things that allowed me to stay healthy while in college and thankfully not gain the freshman 15.
One point that they made that I completely agree with is that the habits you make while in your first year of college are the things that will determine what happens for the rest of college and into your adult life!
This survival guide will help guide college kids to make the right decision and avoid gaining that weight that so many of us dread!
I would recommend this to anyone who is about to go into college. Well done!
Most Recent Customer Reviews
A must-read for college students (and their parents)! Great tips are packed in this short and to-the-point guide that makes you want to take action right away. Read morePublished 18 months ago by Yasemin Inal
I am so glad I read this book. It was fun and easy to read. On many occasions, I literally laughed out loud (LOL! Read morePublished 18 months ago by BruceVH
A useful book for a freshman, who, the book says, soon gains 15 pounds in weight. The book tells you how to avoid that. Read morePublished 18 months ago by S. ROYSTONE NEVERSON
A quick & important read for teens and parents with excellent advice and easy to follow tips & examples. The recipes at the back look simple & delicious. Read morePublished 18 months ago by Carrie W.
This book is a must have for every kid on their way to college. Filled with helpful tips and insights, the Freshman 15 Survival Guide provides an easy to follow road map that can... Read morePublished 18 months ago by Valley Girl
Great information, well written, and full of useful recipes. It's a quick read and is easy to follow. Read morePublished 18 months ago by Ame62676
This is a great overall resource for good and healthy habits. I will including it in my HS graduation gifts in the future.Published 18 months ago by Mom2Boys
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