Slim Down, Look Great, Be Healthy—The Full Plate Diet (TM) is based on eating foods our Moms said we should eat— fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat—just follow Mom's advice. No yo-yo—you can stay on this diet because you won't feel deprived—won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle—you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet (TM).
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Most Helpful Customer Reviews
85 of 91 people found the following review helpful
By E. Vance
Format:Hardcover-spiral
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Length:
1:25
Mins
51 of 54 people found the following review helpful
Format:Hardcover-spiral
Hi, I'm Joe Hamilton. Nearly two years ago I was in a meeting with the people that wrote this book. I watched how they ate and listened to what they said. With no advice or help I simply followed the principles they were talking about. There was no Full Plate Diet at the time so I had to follow with memory what I'd seen. It wasn't hard and I didn't starve or suffer at all. I laugh because sometimes I think, "if only I'd had the book", but very simply the results are the same. It's just simple.
I was a really huge guy. Nearly 300 pounds. In the first 3 months I lost 45 lbs just following the concepts you can find in the book. I was so glad to see the recipes and concepts laid out for everyone to follow. I ended up coming down to 192 lbs. I really didn't exercise at all. My weight has not gone back up. This IS the real deal.
I've read the book and give it my personal stamp of approval.
I also need to say thank you for helping to change my life.
ps
If it's been more than 3 months since I visited with friends, they actually don't recognize me until I actually tell them who I am.
I was a really huge guy. Nearly 300 pounds. In the first 3 months I lost 45 lbs just following the concepts you can find in the book. I was so glad to see the recipes and concepts laid out for everyone to follow. I ended up coming down to 192 lbs. I really didn't exercise at all. My weight has not gone back up. This IS the real deal.
I've read the book and give it my personal stamp of approval.
I also need to say thank you for helping to change my life.
ps
If it's been more than 3 months since I visited with friends, they actually don't recognize me until I actually tell them who I am.
72 of 82 people found the following review helpful
By Edward Dodge
Format:Hardcover-spiral
This is an outstanding diet book because it is based on sound nutritional principles. I'm a retired family physician who has studied nutritional principles all my professional life. I'm usually skeptical of books with "Diet" in the title, because they usually promote some kind of fad diet, and I've seen dozens of such diets come and go. This book is different. It is based on solid science, but it is also very attractively presented. The illustrations are great. They are plentiful, very appealing, and always supportive of the written text. The authors have done an excellent job of presenting complex nutritional concepts in clear concise language that is very easy to follow. The title of the book summarizes the basic concept beautifully. A plate full of colorful veggies and whole grains is high in fiber, very nutritious, and filling, and yet, if one needs to lose weight, this Full Plate Diet is tremendously helpful in reaching that goal.
In addition to giving excellent nutritional guidance, the book is well organized. Early chapters begin with a clear explanation of the Full Plate concept, its benefits, and how to get started. Subsequent chapters go on with clear descriptions and illustrations of the best high fiber foods and delightful recipes. Later chapters give advice about eating at work, at restaurants, and on the road, as well as giving guidance on how to shop at grocery stores. The authors get high marks for presenting excellent health information in such an attractive, easy-to-read book. They have my congratulations!
In addition to giving excellent nutritional guidance, the book is well organized. Early chapters begin with a clear explanation of the Full Plate concept, its benefits, and how to get started. Subsequent chapters go on with clear descriptions and illustrations of the best high fiber foods and delightful recipes. Later chapters give advice about eating at work, at restaurants, and on the road, as well as giving guidance on how to shop at grocery stores. The authors get high marks for presenting excellent health information in such an attractive, easy-to-read book. They have my congratulations!
Most Recent Customer Reviews
5.0 out of 5 stars
great info
not overwhelming; easy to follow; great information; shared with others who agree; would highly recommend; good supplement weight tracking website
Published 16 days ago by Donna Hunt
4.0 out of 5 stars
Good information but no recipes
First off, I am at the stage and age of my life where I am less concerned about how I look and more concerned about improving my health. Read more
Published 3 months ago by Bellingham Bookworm
5.0 out of 5 stars
Excellent Service
Excellent Book. The format is very well organized and uncluttered. Its an enjoyable and easy reading book. The spiral bound makes it easy to lay open flat. Read more
Published 4 months ago by W. Bill Lizotte
4.0 out of 5 stars
Good ideas
Easy clear ideas for simple changes for big results. Very do-able and affordable for the whole family. Lots of variety and color on the plate.
Published 4 months ago by brose
4.0 out of 5 stars
The Full Plate Diet
Purchased two used copies, one as a gift. The copies were rated "good condition". One copy was OK to call "good" the other seemed almost brand new. Read more
Published 4 months ago by Lyns510
5.0 out of 5 stars
Superb Dietary Concept
This Dietary Advice is very practical; definitely doable. This is the best approach to weight reduction and Health Maintanance that I have seen in my medical practice in the past... Read more
Published 7 months ago by John Evans, MD
5.0 out of 5 stars
Great way to start losing and improving my health!
Great way to start losing weight and improving over all health! This book is easy to read and follow with online FREE support. Buy and enjoy! John
Published 8 months ago by Manicman007
4.0 out of 5 stars
Easy to read
Just received a book today. Just started reading the book but althrough it is very interesting and easy to read. Rated 4stars for the book It self.
Published 9 months ago by Kate Turn
2.0 out of 5 stars
The Full Plate Diet
Was expecting a diet recipe book....it is just talk! Don't waste your money. There are many other GOOD books on the market.
Published 10 months ago by the girls mom
5.0 out of 5 stars
It's available FOR FREE on their website!
My thanks to reviewer Jill B., April 2010, who pointed out The Full Plate Diet was available on the organization's website of same name as book. (I googled it. Read more
Published 11 months ago by Pilgrim
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