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The Genius of Flexibility Video 1.0 - Your 20-Minute Home Resistance Stretching Workout Bob Cooley tells the story of how he discovered the 'inside secret' of stretching- that you need to CONTRACT muscles while stretching them instead of simply lengthening them, and that by increasing the flexibility and strength of specific muscles you can experience concomitant improvements in your physiological and psychological health. There is both a 20 minute Instructional section that carefully explains how to do each of the 16 different self stretches and two assisted stretches, as well as another 20-minute non-stop Workout of these stretches. A bonus Free 'Flex Test' can help you to create your own individualized stretch program, followed by previews of Video 2.0 and 3.0. Something the world hasn't yet seen-you can forever be more flexible!
Appallingly bad presentation, awful delivery, terrible audio. Cooley jumps back and
forth from the frame looking disheveled and confused and lets his students give the same... Read more
I bought this DVD after I read the book of the same title, expecting clarity and helpful hints in order to be able to use the author's principles to advantage. Read morePublished on July 25, 2007 by Rocky