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The Genius of Flexibility Video 1.0

7 customer reviews

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Editorial Reviews

The Genius of Flexibility Video 1.0 - Your 20-Minute Home Resistance Stretching Workout Bob Cooley tells the story of how he discovered the 'inside secret' of stretching- that you need to CONTRACT muscles while stretching them instead of simply lengthening them, and that by increasing the flexibility and strength of specific muscles you can experience concomitant improvements in your physiological and psychological health. There is both a 20 minute Instructional section that carefully explains how to do each of the 16 different self stretches and two assisted stretches, as well as another 20-minute non-stop Workout of these stretches. A bonus Free 'Flex Test' can help you to create your own individualized stretch program, followed by previews of Video 2.0 and 3.0. Something the world hasn't yet seen-you can forever be more flexible!


Special Features

None.

Product Details

  • Format: NTSC
  • Region: All Regions
  • Studio: COOLEY 2005
  • DVD Release Date: July 13, 2006
  • Average Customer Review: 2.4 out of 5 stars  See all reviews (7 customer reviews)
  • ASIN: B000BY42ZE
  • Amazon Best Sellers Rank: #217,253 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

9 of 9 people found the following review helpful By Lemon Magic on November 2, 2007
I noticed there were a lot of complaints about the production quality on this DVD.But I think it adequately performs the job it was created for: real time demonstrations of the level "1" meridian stretching routines described in Cooley's book. In fact, I think the actual selection of exercises for the "Level 1" routine is a bit better than those in the book (a couple of the tougher ones have been replaced with level "2" exercises that actually seem easier - to me - to perform.)

Yes, this is a very bare bones DVD, but it certainly is inexpensive and has enough worthwhile material to be worth getting - IF you like the ocncept of "resistance/meridian" stretching and if you liked the book version of "The Genius Of Flexibility" and want to see the exercise s performed with live models. But again, I wouldn't recommend the DVD by itself - it is unlikely to convince anyone who isn't already enthusiastic about the concepts in the book.
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5 of 6 people found the following review helpful By Daniel Mullins on October 4, 2006
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The video wasnt put together with a huge production crew, but the pictures, motions, and ideas are clearly presented. I have been useing the system for 6 weeks now and my acne has cleared up and i am finally gaining weight that i have been trying ot do for the past 9 years. And my Ligaments and tendons in my shoulders have been tightening them selves up and no longer dislocate thanks to this brilliant system.
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2 of 2 people found the following review helpful By Paul on September 10, 2008
The review of the exercises is fine, although the audio is spotty and the editing needed work. The actual 20 minute workout is a joke. It is impossible to do the stretches and watch your TV at the same time, yet there is no audio component, so you do the stretches in silence! No way to know how many repetitions to do or how long each stretch should last.

This was slapped together by total amateurs. Don't buy it!
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I rated "The Genius of Flexibility Video" high because it teaches you the value and understanding of stretching and strengthening the body with benefit to mind and spirit.
Cathy L
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