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The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance [Kindle Edition]

Rob Thompson
4.4 out of 5 stars  See all reviews (241 customer reviews)

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Book Description

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight

The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

Editorial Reviews

From the Back Cover

It's not about willpower--it's about your body chemistry

You've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves.

Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people actually eat and allows for more of a variety of foods.

In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to:

  • Eat more of the foods you like
  • Eliminate cravings for starchy foods
  • Eat chocolate and still lose weight!
  • Speed up your metabolism with regular, non-strenuous exercise
  • Keep the weight off without "dieting"

About the Author

Rob Thompson, M.D., is a board-certified cardiologist in private practice who has counseled patients with high blood cholesterol and heart disease for more than twenty-five years. He is on staff at Swedish Hospital Medical Center in Seattle and is the author of The New Low-Carb Way of Life.

Product Details

  • File Size: 1282 KB
  • Print Length: 256 pages
  • Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits
  • Publisher: McGraw-Hill; 1 edition (March 23, 2006)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #47,822 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.4 out of 5 stars
4.4 out of 5 stars
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Most Helpful Customer Reviews
333 of 344 people found the following review helpful
I have spent a lot of time reading and researching low carb diets. While this does not make me an expert, I have learned a lot over the years. I've studied Atkins, South Beach Diet, the Zone Diet, Protein Power, and others. I've posted hundreds of messages upon bulliten boards discussing the best way to eat healthy, exercise and lose weight.

Rob Thompson's Glycemic Load Diet book takes the most effective parts of the various low carb and low starch diets and puts it together in a clear and concise manner. This book does not necessarily define a diet as it does describe a way of eating that is easy to follow and effective for weight loss.

The Glycemic Index ranks foods by their effects upon your blood sugar. However it is only the glycemic load that takes into account the serving size when measuring the effects of foods on our bodies. Rob Thompson's book explains the importance of glycemic load and how it can be used to ensure your blood sugar levels remain stable.

The simple fact is that most low carbohydrate plans go too far in restricting foods. This book simply advises that you refrain from eating starchy food such as breads, potatoes, and rice. The book advocates eating proteins, vegetables and fruits as staples of your meals and even gives practical advice on how to have dessert without sabatoging your blood sugar.

Who should read this book? Everyone. Literally everyone can benefit from the practical knowledge of the effects of various foods and how to temper them. Rob Thompson's advice is simple yet powerful: avoid foods that will make you fat, exercise at least once every 48 hours (walking for 40 minutes is ideal), and see how over time your body will become healthy.
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201 of 206 people found the following review helpful
5.0 out of 5 stars Finally, a way of eating for life May 21, 2006
I've read this book 5 times, cover to cover. No other book makes so much sense, no other way of eating made me feel so good. I have been a fan of Dr. Atkins since 1972 and thought his diet was the only one that would work for me.

Dr. Thompson gives Dr. Atkins his well-deserved credit, but uses further research into insulin resistance to create a way of eating that incorporates fruits, most vegetables and nuts from the first day to the end of your life. All you want. No counting of anything. Did you get that? NO COUNTING OF ANYTHING.

And you can eat chocolate and sugar in small quatities, and after a meal. I thought I could never eat my beloved chocolate covered almonds again. Now I eat two or three every night.

I feel free. I don't have to worry about where I go to eat. I don't have to spend time feeling guilty about my every little mis-step and how it will set me back a week. I don't worry that carbs snuck out of the potatoes into the juice of that wonderful pot roast! I don't measure portions diligently and more precisely than a scientist measuring his chemicals.

This book is probably the most important I will ever read in my life.
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138 of 143 people found the following review helpful
5.0 out of 5 stars Excellent Book June 14, 2006
I do not give evaluations of books very often, but this is an exception. Dr. Thompson has written a very easy to read and understand book that clarifies the Glycemic Index/Load and provides a sensible plan for weight loss based on the glycemic load and moderate exercise. His formula for determining the GL is a bit different from most other sources, but if you just remember to multiply other's figures by 10 or divide his by 10 you will be real close. In addition to a very readable book, Dr. Thompson is a very approachable author. I, and several others on a website that I frequent, have sent him emails to ask questions. Guess What!! He actually responds to our emails and answers our questions. Truly remarkable. A great book, a great plan that works for the present and the long term.
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99 of 106 people found the following review helpful
4.0 out of 5 stars Glycemic Load As Important As Glycemic Index May 21, 2006
Now that the media has jumped off the low-carb bandwagon and has resorted to bashing it to no end, they are desperately looking for another diet plan to embrace. What's interesting is that most of these "new" diet plans are nothing more than just an advanced look at the low-carb lifestyle.

From the glycemic index to the glycemic load of foods, it can all be very confusing. That's where Dr. Rob Thompson's "The Glycemic Load Diet" book comes into play.

Dr. Thompson, a board-certified cardiologist for nearly three decades and author of "The New Low Carb Way Of Life", believes that too many of the diet books focus heavily on the glycemic index while all but ignoring the glycemic load.

The glycemic load does more than look at what is in the foods you eat, but also in the serving size that it comes in. As Dr. Thompson puts it, "Low carb dieting suddenly becomes a pleasure" when you take into account the glycemic load.

"The Glycemic Load Diet" does something very important for any effective and permanent weight loss plan -- the book encourages exercise at least every other day that will not harm your body and will keep your insulin levels stablized and ultimately get you slim and trim. Too many other diet plans out there brag about not needing any exercise, but that is a sure-fire way to sabotage your weight loss plan.

The crux of "The Glycemic Load Diet" is around hormonal imbalance and how it causes people to crave foods they just don't need to eat. Dr. Thompson identifies what those "toxic" foods are that cause the cravings (HINT: sugar, white flour, starchy and processed foods -- sound familiar anyone?) and shows you how to eliminate those foods forever so the cravings go away.
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Most Recent Customer Reviews
4.0 out of 5 stars It all makes sense, however been on it for ...
It all makes sense, however been on it for 1 month and only lost 6 lbs. We haven't been able to walk as much as it suggested due to weather.
Published 1 month ago by Sandra W Austin
5.0 out of 5 stars but it's a great book. I was told last I'm borderline diabetic
I'm just now reading it, but it's a great book. I was told last I'm borderline diabetic, my Doctor suggested this book. It's very informative. Linda P Cole
Published 1 month ago by Linda P. Cole
5.0 out of 5 stars Easy and totally works
started this diet in january and 4 months later have lost 20 lbs. following the exercise plan too--walking, riding my bike, nothing too strenuous. Read more
Published 1 month ago by Travelcrab
4.0 out of 5 stars Four Stars
Got a better understanding of diabetes.
Published 1 month ago by Dawn Snyder
5.0 out of 5 stars Answered my questions and more
My weight is affecting my liver. My doctor recommended a low glycemic- load diet. My liver research said low sugar and starch. What's a starch. What's an index.... Read more
Published 1 month ago by Amazon Customer
5.0 out of 5 stars It make sense
I've struggled with losing 50lbs on extremely lo carb diet then to gain most of it back in 5 years. This book describes my issues so well and I've ways felt I should be able to eat... Read more
Published 1 month ago by Kindle Customer
1.0 out of 5 stars One Star
Nothing new about eating. It was only .49 cents so I'm not out much.
Published 1 month ago by Jonna
5.0 out of 5 stars Five Stars
not what I expected but that's my fault
Published 1 month ago by Robert M Milone Sr.
5.0 out of 5 stars I would recommend it to anyone
I learned a lot about the chemistry that actually goes on in the body with different foods. It was very helpful. I would recommend it to anyone.
Published 1 month ago by Linda B.
5.0 out of 5 stars very readable and makes it easy
The task of eliminating or reducing high glycemic food seems complicated until you read the book. It almost seems too simple. Read more
Published 1 month ago by Kay M
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