|Amazon Price||New from||Used from|
It's not about willpower--it's about your body chemistry
You've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves.
Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people actually eat and allows for more of a variety of foods.
In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to:
Rob Thompson, M.D., is a board-certified cardiologist in private practice who has counseled patients with high blood cholesterol and heart disease for more than twenty-five years. He is on staff at Swedish Hospital Medical Center in Seattle and is the author of The New Low-Carb Way of Life.
I was hoping that this book would give an in-depth explanation to how to combine foods to keep my blood sugar levels in check. Read morePublished 17 days ago by marieka
It all makes sense, however been on it for 1 month and only lost 6 lbs. We haven't been able to walk as much as it suggested due to weather.Published 2 months ago by Sandra W Austin
I'm just now reading it, but it's a great book. I was told last I'm borderline diabetic, my Doctor suggested this book. It's very informative. Linda P ColePublished 2 months ago by Linda P. Cole
started this diet in january and 4 months later have lost 20 lbs. following the exercise plan too--walking, riding my bike, nothing too strenuous. Read morePublished 2 months ago by Travelcrab
My weight is affecting my liver. My doctor recommended a low glycemic- load diet. My liver research said low sugar and starch. What's a starch. What's an index.... Read morePublished 2 months ago by Amazon Customer
I've struggled with losing 50lbs on extremely lo carb diet then to gain most of it back in 5 years. This book describes my issues so well and I've ways felt I should be able to eat... Read morePublished 2 months ago by Kindle Customer
Nothing new about eating. It was only .49 cents so I'm not out much.Published 2 months ago by Jonna