Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your email address or mobile phone number.
|New from||Used from|
It's not about willpower--it's about your body chemistry
You've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves.
Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people actually eat and allows for more of a variety of foods.
In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to:
Rob Thompson, M.D., is a board-certified cardiologist in private practice who has counseled patients with high blood cholesterol and heart disease for more than twenty-five years. He is on staff at Swedish Hospital Medical Center in Seattle and is the author of The New Low-Carb Way of Life.
Load number scale doesn't match an app I have. Don't know which is correct. Overall it's a good book that has many useful tips, and common sense explations about living a low... Read morePublished 13 days ago by Rick Cooke
First diet book that actually made sense! Easy to follow directions and good explaining of why people are overweight and what they can do to get rid of glucose shots.Published 22 days ago by Sait Refik Berkol
If you eat and live in America you should
read this book. The standard America diet (sad diet) is wreaking havoc on our
collective health and no one seems to know what to... Read more
i am following this diet and losing weight easily, i am also cutting a lot of crap out of my eating habits -- but this book is a bit long windedPublished 1 month ago by Samuel R. Turco
Helpful book. There are times when I need to recheck glucose levels of foods. This book helps me make my choices.Published 1 month ago by I'm the one.