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It's not about willpower--it's about your body chemistry
You've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves.
Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people actually eat and allows for more of a variety of foods.
In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to:
Rob Thompson, M.D., is a board-certified cardiologist in private practice who has counseled patients with high blood cholesterol and heart disease for more than twenty-five years. He is on staff at Swedish Hospital Medical Center in Seattle and is the author of The New Low-Carb Way of Life.
After reading this book you will know how to take care of your body and recover your energy and health. Puts you in the driver's seat. Thank you doctor Thompson! Read morePublished 3 days ago by Shirley J. Henderson
I borrowed this book from a friend before I got a copy for myself, so I knew ahead of time that I wanted it. Read morePublished 13 days ago by Marilynn
This book is OK for what it includes but it is missing perhaps the major cause of hypoglycemia—especially reactive hypoglycemia—-in many people. Read morePublished 14 days ago by Sean Cassidy
Excellent Book. Only program that I have found that works and it's so simple. It's the non-diet diet. If you never found anything that worked in the past, read this book. Read morePublished 14 days ago by DanielM. Raymond
Finally, a book that tells you WHY you can't lose weight and how very simple it is to change your eating. Read morePublished 16 days ago by B. W. Sturgis
My doctor put me on this diet. It has helped me so much with my blood pressure. I have lost 40 pounds on this in the last year. Read morePublished 17 days ago by Nenye
I was hoping that this book would give an in-depth explanation to how to combine foods to keep my blood sugar levels in check. Read morePublished 1 month ago by marieka
It all makes sense, however been on it for 1 month and only lost 6 lbs. We haven't been able to walk as much as it suggested due to weather.Published 3 months ago by Sandra W Austin