|Amazon Price||New from||Used from|
It's not about willpower--it's about your body chemistry
You've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves.
Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people actually eat and allows for more of a variety of foods.
In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to:
Rob Thompson, M.D., is a board-certified cardiologist in private practice who has counseled patients with high blood cholesterol and heart disease for more than twenty-five years. He is on staff at Swedish Hospital Medical Center in Seattle and is the author of The New Low-Carb Way of Life.
Lost 7 lbs in 9 weeks so far without a "diet". It is a lifestyle change. No counting calories. It is a super healthy way to live. Read morePublished 16 days ago by Tutley
This is the only diet book I have ever read that was interesting. Totally makes sense.Published 1 month ago by No Nonsense Woman
Good guide for someone who doesn't know (like me) and has been diagnosed with elevated sugar levels.Published 1 month ago by Nancy Morales-Benitez
This diet book made a lot of sense. It's not really a diet book, however, teaches you how to eat food in what orders. It was very helpful.Published 1 month ago by Deborah L. Jarosch