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In this liberating cardio workout, fitness goddess Dolphina will teach you cabaret-style moves that are simple to execute and will sculpt and define your entire body. Learn to strut with confidence so you can perform a private dance for your man, jazz up a girls night out, or be the center of attention on stage. Discover what every great seductress knows the art of the tease!
Bonus Performance by Dolphina
"Lingerie 101" - Modern lingerie fashions have been heavily influenced by Burlesque style. Discover all the sassy lingerie options that every goddess should know!
Dolphina, "Bellydancer to the Stars," has personally introduced The Goddess Workout to Jessica Alba, Pamela Anderson, Salma Hayek and Heather Locklear. A certified yoga and fitness instructor, she has been featured on hundreds of TV shows and magazines and teaches filled-to-capacity bellydance and burlesque classes.
Kind of fun but Dolphina needs to stick to the great belly dancing workouts she has done in the past and not try to get "sexy" in her instruction. Read morePublished 11 months ago by MsSJB
I've been getting a couple different DVDs that are striptease related...such a great workout for the whole body!! And I feel sexy and amazing after doing them :)Published on April 24, 2013 by Tina
I really love Dolphina for her sweet, fun, and energetic workout videos (I own a 4 disk set), but this one bugs me! I did it with a friend and the music is terrible! Read morePublished on December 26, 2012 by Jeanine Davis
This was a well-produced video with good New Orleans-style music. Dolphina is a true California Barbie doll and while she is not the world' greatest dancer, she is a fun... Read morePublished on October 9, 2012 by Lauren Noelle Clarke
This dvd was so great! I love this workout, along with all of her bellydancing workouts. I recommend this for everyone who likes this sort of workout.Published on June 30, 2012 by J. Mikolajewski
How cute is this video! She is adorable and her moves are great! So cute and fun. I teach a burlesque class at a local studio and I use a lot of her moves and cute names in the... Read morePublished on April 25, 2012 by J. C. Pellerin
Ok, this is not the most exciting workout in the world. If you're looking for intense cardio then you should choose another dvd. Read morePublished on January 13, 2012 by granolaforever
The shipper is fine, got the DVD quickly. The DVD itself is boring. Instructor is very monotone and not much personality. Couldn't get 1/2 way before shutting it off.Published on April 2, 2011 by Leslie