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The Goddess Workout: Cardio Burlesque - Striptease

Dolphina  |  NR |  DVD
3.5 out of 5 stars  See all reviews (35 customer reviews)

List Price: $14.98
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Frequently Bought Together

The Goddess Workout: Cardio Burlesque - Striptease + The Goddess Workout: Bellydance Collection + The Goddess Workout: Veils & Cymbals
Price for all three: $32.90

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Product Details

  • Actors: Dolphina
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Koch Vision
  • DVD Release Date: January 8, 2008
  • Run Time: 45 minutes
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (35 customer reviews)
  • ASIN: B000WVPXC2
  • Amazon Best Sellers Rank: #112,447 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Get ready to sizzle in the most glamorous workout ever created!

In this liberating cardio workout, fitness goddess Dolphina will teach you cabaret-style moves that are simple to execute and will sculpt and define your entire body. Learn to strut with confidence so you can perform a private dance for your man, jazz up a girl’s night out, or be the center of attention on stage. Discover what every great seductress knows – the art of the tease!

Bonus Performance by Dolphina
"Lingerie 101" - Modern lingerie fashions have been heavily influenced by Burlesque style. Discover all the sassy lingerie options that every goddess should know!

Dolphina, "Bellydancer to the Stars," has personally introduced The Goddess Workout to Jessica Alba, Pamela Anderson, Salma Hayek and Heather Locklear. A certified yoga and fitness instructor, she has been featured on hundreds of TV shows and magazines and teaches filled-to-capacity bellydance and burlesque classes.

Customer Reviews

Most Helpful Customer Reviews
24 of 26 people found the following review helpful
5.0 out of 5 stars AMAZING CARDIO WORKOUT!! & great for Dita von Teese fans! February 11, 2008
By Roses
This is such a fun dvd that gives you a great workout and an attitude adjustment! I have been blissfully enjoying this DVD - it makes me feel glamorous like a Pin-Up. I have been seeing Dita von Teese all over the news and am so excited that here is a DVD that teaches all her moves. Amazon wrote me the reminder email to send a review and I am so glad they did. I saw the other reviews about this dvd and I have to set the record straight: this is an AMAZING CARDIO WORKOUT!! I can't imagine that the people that said that it wasn't a workout even did the dvd! I begin to get warm during the first few sections: struts, grinds, bumps - feeling sculpting and a bit of a burn when we go into plie during some of the bumps. Then it goes into full cardio with shimmies & kicks & the routine. I can't imagine anyone not getting their heart rate going in these sections!! She teaches four different kinds of shimmies - and though I havent mastered the milkshake yet, it is fun to try! During the kicks section, she teaches Rockette- style kicks that make me out of breath!! As for the reviews that wanted bellydance...Dolphina says Burlesque originated from bellydance, but no where does this say it is a bellydance what are they talking about?? In my opinion...this is a great dvd, providing a terrific workout, fun new moves I have never seen anywhere else and I feel that my attitude has changed when I finish...I am happy and light-hearted.
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19 of 20 people found the following review helpful
2.0 out of 5 stars Disappointing May 2, 2008
On the positive side, Dolphina is fun, upbeat, and playful.

On the negative side...

The DVD is sleep-inducing. The pace is very slow, she speaks slowly and softly, and the jazzy "burlesque" music in the background makes elevator music sound like heavy metal.

There's no actual "workout" here, either. The DVD is divided into topics, like "struts," "bumps," "grinds, "kicks," "shimmies," etc., and she demonstrates each in an equally slow, methodical way. The only chapter that might get your heart rate up is the kicks, but that's just a few minutes. Dolphina also covers the topic "Boa," and the cool-down utilizes big feather fans. (Likely you don't have those handy or could pick them up at your local Sports Authority.)

There's a segment called "Routine" that puts most of the moves together, but again, it's very low-impact and slow-paced, so unless you're grievously out of shape, don't expect your heart rate to budge.

It was all fun stuff and easy to do, but the one part I found grating was the segment called "Performance," where she indulges herself with an overly-long burlesque routine that uses a lot of moves not shown in the instructional segments. (Even if it did, the camera cuts make it almost impossible to follow or imitate.) Nice for the hubby, but I could do very well without it.

All in all, it was surprisingly dull, pedestrian, and a bit self-indulgent. I really wanted to like it, which made my disappointment that much greater.
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11 of 11 people found the following review helpful
5.0 out of 5 stars WOW! Dolphina makes Cardio Fun for me and my Man! February 15, 2008
I stumbled upon Dolphinas Goddess Workout for BellyDance and loved the moves and the flow of her routines. She is well known in the Belly Dance world, so I thought I would check this out as well.The Goddess Workout: Cardio Burlesque - Striptease My husband and I are fond of Dita Von Teese and Bettie Page, and the moves on this tape are. great for that style of Burlesque. Thanks Dolphina, I am very happy with the workout, and it's nice to feel beautiful while you make yourself healthy.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Put a happy smile on my face!!! February 14, 2008
Verified Purchase
I gave this DVD 5 stars for the sheer enjoyment
I got out of doing this mild and easy to follow
workout. I had so much fun following this DVD I
couldn't stop smiling!!! Dolphina is a beautiful
teacher with a charming, quirky personality that
makes you feel good about learning. I adore this
DVD for the pure and simple pleasure of the old
style burlesque instruction provided.
As for anyone seeking a belly dance DVD the
title clearly states 'Cardio Burlesque' and im
uncertain why one would be expecting to find a
belly dance instructional. It is what it says it
is, Burlesque! 98% of my instructional DVDs are
belly dance DVDs and I would have certainly been
disapointed if this DVD would have been belly
dance and not burlesque. I like to change things
up a bit from time to time and this was definatly
a great investment for doing just that. Dolphina
has many belly dance DVDs which are all great so
read the titles and you'll know what you will be
in for. This one is just good old fashion fun!!!
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8 of 10 people found the following review helpful
5.0 out of 5 stars This workout is a blast! February 9, 2008
Not only is this DVD a great workout, it's a blast to do! The instructor is hilarious and kept me laughing with her brilliant wit and tongue-in-cheek style. Her terminology for the moves was really funny. It's so refreshing to laugh while exercising! I'm usually bored to tears with my exercise dvd's, but this one was fun from beginning to end. And she's so inspirational! Not only is she drop-dead gorgeous and have an incredible body, she's obviously having fun while dancing. I felt more toned after doing it only once! I had a goddess party and invited five friends over to do it with me. Out of all the striptease dvd's, this was our favorite. We got the best workout and had the most fun. All hail the goddess Dolphina!
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Most Recent Customer Reviews
4.0 out of 5 stars Kind of fun but Dolphina needs to stick to the great belly ...
Kind of fun but Dolphina needs to stick to the great belly dancing workouts she has done in the past and not try to get "sexy" in her instruction. Read more
Published 14 days ago by MsSJB
5.0 out of 5 stars I can't wait to try it out :)
I've been getting a couple different DVDs that are striptease related...such a great workout for the whole body!! And I feel sexy and amazing after doing them :)
Published 16 months ago by Tina
3.0 out of 5 stars Hate the music in this DVD!
I really love Dolphina for her sweet, fun, and energetic workout videos (I own a 4 disk set), but this one bugs me! I did it with a friend and the music is terrible! Read more
Published 20 months ago by Jeanine Davis
4.0 out of 5 stars Not much of a workout, but cute and fun
This was a well-produced video with good New Orleans-style music. Dolphina is a true California Barbie doll and while she is not the world' greatest dancer, she is a fun... Read more
Published 23 months ago by Lauren Noelle Clarke
5.0 out of 5 stars Loved it!
This dvd was so great! I love this workout, along with all of her bellydancing workouts. I recommend this for everyone who likes this sort of workout.
Published on June 30, 2012 by J. Mikolajewski
5.0 out of 5 stars Great video-use it as a model to teach my burlesque classes
How cute is this video! She is adorable and her moves are great! So cute and fun. I teach a burlesque class at a local studio and I use a lot of her moves and cute names in the... Read more
Published on April 25, 2012 by J. C. Pellerin
3.0 out of 5 stars Work it, cupcake!
Ok, this is not the most exciting workout in the world. If you're looking for intense cardio then you should choose another dvd. Read more
Published on January 13, 2012 by granolaforever
1.0 out of 5 stars The Goddess Workout
The shipper is fine, got the DVD quickly. The DVD itself is boring. Instructor is very monotone and not much personality. Couldn't get 1/2 way before shutting it off.
Published on April 2, 2011 by Leslie
4.0 out of 5 stars Fun Workout
I bought this hoping to give my workouts a change and it has been that. Makes the working out fun and gives very good instruction with the moves. Read more
Published on March 6, 2011 by Jo
3.0 out of 5 stars Meh
It's not a bad DVD, if you're looking for something to get you out of your TV-hypnosis, but I wouldn't dare take this seriously as a workout. Read more
Published on October 6, 2010 by tmrhcorwin
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