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The author encourages crock-pot users to lift the lid and stir while the food is cooking; I heartily agree, because the food ends up well cooked and NOT the watery, insipid mess I usually got. These are recipes that will not taste like a well-meaning, "good-for-you" home economics project. But this means you can't start your supper in the morning and have it done when you're back from work: the result may be watery. That's been my experience with other books, like Judith Finalyson's.
So if you're going to be home and willing to keep an eye on your slow cooker while it's doing its thing, you will be very satisfied with the recipes in this book.