From Publishers Weekly
Instead of urging readers to change their diets overnight, Tracy recommends they slowly eat fewer meat and dairy products and eat more healthy foods. PW commented: "While good nutrition is the main objective here, the menus and recipes will also benefit weight watchers."
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"[This book] gleans many truths--a very good book about a serious subject."
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"A sensible guide to the adoption of sound eating habits-- Her advice is bound to change typical ways of thinking about food."
-- Publishers Weekly
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