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The New Green Smoothie Diet Solution: Nature's Fast Lane for Peak Health (Green Smoothie Guides Book 1) [Kindle Edition]

Liz Swann Miller
4.4 out of 5 stars  See all reviews (70 customer reviews)

Print List Price: $8.99
Kindle Price: $2.99
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Book Description

**Now Revised & Expanded With Brand New Content + 30 New Delicious & Nutritious Green Smoothie Recipes**
Join The Green Smoothie Revolution For Abundant & Radiant Health!
Feeling Tired, Stressed and Depressed?

Introducing a simple, affordable, mouth-watering way to improve your health from the inside out. "The New Green Smoothie Diet Solution" provides you with a simple, immediate and complete blueprint you can start using today to achieve new levels of health and well being!

Expensive equipment Not Required! Hard to find exotic fruits and vegetables, Not Essential! And as a bonus, you'll spend less than you normally would at the supermarket, while enjoying all of the nutritious benefits of deliciously tasty green smoothies.
Inside You'll learn How To:
  • Create the perfect smoothie every single time (step-by-step)
  • Balance sweet and savory flavors for maximum taste
  • Rotate greens for maximum efficiency
  • Supercharge your smoothies with next level ingredients
  • Purchase the best blender without breaking your budget
Amazon Three Time Bestselling Author,Licensed Naturopath and Raw Food Expert, Elizabeth Swann-Miller focuses on the 7 critical factors of peak health and shows you how to easily achieve them.
This Book Will Show You How To: 
  • Overcome sugar cravings and shed inches fast
  • Detoxify your body 
  • Fight the negative effects of stress
  • Feel happier and calmer
  • Increase vitality
  • And improve the look of your hair and nails
Over 60 Flavor Packed, Health Infused Recipes Guaranteed To Be:
  • Kid friendly
  • Beginner friendly
  • Budget friendly
  • Quick & Easy to prepare
  • Created with ingredients you can find anywhere
Special Bonus Inside!
Get instant access to Elizabeth's online e-course "10 Days To Everlasting Health" which is currently selling for $17, but you get it for FREE when you purchase this book.

Scroll to the top of this page and get your copy of "The New Green Smoothie Diet Solution" and start feeling great from the inside out today!



Editorial Reviews

About the Author

Elizabeth Swann (Miller) has over 10 years of experience as a practicing Naturopath (ND) specializing in healing through nutrition. She has degrees both in Psychology and Naturopathy. As a person struggling with overweight throughout her childhood, teens and early 20's, Elizabeth decided to take charge, take stock and start making changes in her life for the better. Her experiences with thousands of clients and her own personal experiences have led her to become an author. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life. Elizabeth has two daughters and currently lives and practices in Mount Carmel in sunny Israel.

Product Details

  • File Size: 394 KB
  • Print Length: 108 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Fast Lane Publishing; 2 edition (October 16, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B009S6R17C
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #288,552 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
76 of 83 people found the following review helpful
5.0 out of 5 stars Can be successful even without a blender December 30, 2012
Format:Kindle Edition
I borrowed this book on Kindla and will go back and buy it. I read through the whole book before attempting my first smoothie. A friend gave me a gift card for Kohl's for Christmas and had already bought a blender. For those that have not bought a blender I do not recommend the one marketed by food network. My first smoothie was the Berry Good Complexion Smoothie because it seemed like it would be an easy one. Right. I decided for the green tea ice I would just make the tea in a measuring cup then I could determine how many cubes would equal 1/2 cup when I filled the ice tray to freeze. That worked well. Word of advice on frozen bananas. It might be better to peel them before you freeze them. Otherwise they have a very good potential to become high speed projectiles while you are trying to cut and peel them frozen. High grade entertainment if you have pets. Threw everything in the blender except greens and pulsed. Blender did not cooperate. Got my trusty bamboo spoon out and pushed the items down. Fruit unscathed and bamboo spoon shortened by 1/4". Dumped everything into a bowl and used a pasty blender to assure it was chopped into small pieces. Put it back in the blender and hit pulse. No joy. Blender, sucks. But I also bought an immersion blender so I broke it out spooned the mixture into the cup added greens and went to town. I didn't exactly end up with a smoothie, more of a chuncky chewy. Didn't care, I was determined at this point.It was pretty good and I probably had a little extra fiber thanks to the bamboo spoon. Even though I had 3 cups of kale in there I wouldn't have noticed if it wasn't a little chewy. So to recap, thrashed the kitchen, ruined my shirt, traumatized the pets and had a delicious smoothie. Read more ›
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18 of 20 people found the following review helpful
5.0 out of 5 stars HEALTHY NEVER TASTE SO GOOD! October 28, 2012
By Sara
Format:Kindle Edition|Verified Purchase
If you want to be healthy and feel good you need to buy this book. I have been drinking smoothies for years, but
I have never tried vegetables in with the fruit. You will not believe how delicious nutrition can be. Even if you
don't like green veggies, you will love these smoothies. The author is very informative on the nutritional value
of each ingredient. I would strongly recommend this book, even if you don't need to loose weight you will be feel much healthier.
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9 of 9 people found the following review helpful
3.0 out of 5 stars Wished it was more January 1, 2014
By nwmom
Format:Kindle Edition
My husband got this for me for Christmas at my request as this appeared online to be a very comprehensive book. It includes sections on Detox, Weight loss, stress, energy, and beauty. I was really excited to receive it but that excitement faded fast.

Written Content:
First of all the author fails to really go into detail in her various sections. For example in her detox section she says you need to detox for 4 continuous days but does not say much more on how to detox. I wanted to know do I drink all green smoothies for all meals or what. I ended up emailing the author for more information and her reply was that I needed to buy her detox book and that it should be for only 1-3 days for detox and all meals and liquid. Hello? So her response to me even contradicted her own advice in this book to do it for 4 days. In addition I bought this book because it had a section on detox and I expected to learn how to detox using her green smoothies in her section in this book on detox. What a huge disappointment. The weight loss section was just as much a joke as far as her "advice" is concerned.

Overall the writing really lacked detail and made me feel like she was just trying to fill up pages rather than put forth any real useful information. I would have thought her having been a naturopath she would have had more concrete information to present.

On a positive note she does give some useful information on the nutrient contents of some of the ingredients used in the smoothies.

The smoothies:
A big problem I have is that these make a very large serving. She states that the smoothie is 1 serving yet it fills my blender almost completely. I had a hard time getting through one without feeling overly full.
Read more ›
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8 of 9 people found the following review helpful
3.0 out of 5 stars Better Nutrition, the Smoothie Way June 29, 2013
Format:Paperback
Nutritionists may disagree on specifics but there is one thing that is universally agreed upon: Green vegetables are excellent source of nutrients and humans should try to get more of them into their diet whenever possible. Everyone agrees with this statement, but some of us hesitate to consume greens as much as we should because of the taste. This is where the Green Smoothie Diet Solution can help. It presents dozens of drink recipes with just the right additions of fruit and other ingredients to help remove the bad taste and get people to eat more greens than before.

This book encourages individuals to care more about their health and all it requires is some relatively inexpensive ingredients available at most any supermarket, plus a blender and some discipline. The last factor may be the most difficult for some, because many who start any type of diet are prone to drop it after a short time. This book emphasizes that a smoothie a day can make a great difference and that preparation and convenience are often easier than you think. It is just a matter of finding the right smoothie for you, buying the ingredients, and blending away.

I like the basic goal of this book and I agree completely that more greens in the diet means a healthier you. But I do have some issues with this book and one is its inconsistencies. I like the idea of including nutritional facts for each drink, but the problem here is that some of the drinks include nutritional values while others do not. Some provide precise breakdowns of calories, carbs, fat, etc., but others provide only some simple, general information and nothing more. It would be far better if everything included the nutritional breakdown.
Read more ›
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Most Recent Customer Reviews
3.0 out of 5 stars If you don't mind drinking "Soylent Green" from the movie by the same...
Not bad as health information goes. If you are into eating (drinking) a lot of vegetables this book is for you!
Published 4 months ago by Dwane Bowman
3.0 out of 5 stars It Must Be Good For You
I really can't say whether this diet works or not because I just could not stick with it. However it does remind me to eat more vegetables, perhaps not to liquidize them though! Read more
Published 6 months ago by BMS
4.0 out of 5 stars Good ideas
That's a nice book to get some good ideas about smoothies. I tried a few and were good. I don't usually follow recipes, so now, for everyday, I just use what I have at hand. Read more
Published 8 months ago by Carolina
5.0 out of 5 stars smoothie lover
Love making smoothies and this book will help us get a variety of smoothies into our daily life and help us lose weight.
Published 9 months ago by Ana I. Crespo
2.0 out of 5 stars Bad Kindle Version
This is a great book with great options but is such a bad Kindle Version. There were multiple blank pages, recipes were not all on the same page. Read more
Published 9 months ago by Andrea Brawley
5.0 out of 5 stars Smoothie for life
It's full of delicious smothies, easy recipes. I would recommend this to friends and family . I'm glad I chose to download.
Published 10 months ago by Matter of the heart
5.0 out of 5 stars Amazing way to start your Day.
This is the best breakfast starter to your day. By the time you leave for work, you've already had a good portion of fruit and veg for the day in an amazingly, healthy and... Read more
Published 10 months ago by Louise
5.0 out of 5 stars Excellent
I'll be getting a lot of dental work done and will need smoothies to serve for my meals. These recipes appear to be nutritious. I'm going to start using them now!
Published 11 months ago by L. M. Fox
3.0 out of 5 stars Food sensitivity
I am lactose and gluten sensitive. I also have sensitivity to some spices and vegetables that are included in the smoothies.
Published 11 months ago by Maria
2.0 out of 5 stars Sparce content
This book was a little too simple to get me started with green drinks in a meaningful way.Sums it up.
Published 11 months ago by clay drummond
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More About the Author

Elizabeth Swann (Miller) has over 10 years of experience as a practicing Naturopath (ND) specializing in healing through nutrition. She has degrees both in Psychology and Naturopathy. As a person struggling with overweight throughout her childhood, teens and early 20's, Elizabeth decided to take charge, take stock and start making changes in her life for the better.

Her experiences with thousands of clients and her own personal experiences have led her to become an author. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.
Elizabeth has two daughters and currently lives and practices in Mount Carmel in sunny Israel.

Want to talk with Elizabeth? Email her at: Elizabethswannbooks@gmail.com


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