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The New Green Smoothie Diet Solution: Nature's Fast Lane To Peak Health Paperback – November 8, 2012


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The New Green Smoothie Diet Solution: Nature's Fast Lane To Peak Health + The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great + The Green Smoothie Bible: 300 Delicious Recipes
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Product Details

  • Paperback: 108 pages
  • Publisher: CreateSpace Independent Publishing Platform (November 8, 2012)
  • Language: English
  • ISBN-10: 1480150223
  • ISBN-13: 978-1480150225
  • Product Dimensions: 8.8 x 6 x 0.6 inches
  • Shipping Weight: 6.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (70 customer reviews)
  • Amazon Best Sellers Rank: #478,921 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Elizabeth Swann (Miller) has over 10 years of experience as a practicing Naturopath (ND) specializing in healing through nutrition. She has degrees both in Psychology and Naturopathy. As a person struggling with overweight throughout her childhood, teens and early 20's, Elizabeth decided to take charge, take stock and start making changes in her life for the better. Her experiences with thousands of clients and her own personal experiences have led her to become an author. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life. Elizabeth has two daughters and currently lives and practices in Mount Carmel in sunny Israel.

More About the Author

Elizabeth Swann (Miller) has over 10 years of experience as a practicing Naturopath (ND) specializing in healing through nutrition. She has degrees both in Psychology and Naturopathy. As a person struggling with overweight throughout her childhood, teens and early 20's, Elizabeth decided to take charge, take stock and start making changes in her life for the better.

Her experiences with thousands of clients and her own personal experiences have led her to become an author. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.
Elizabeth has two daughters and currently lives and practices in Mount Carmel in sunny Israel.

Want to talk with Elizabeth? Email her at: Elizabethswannbooks@gmail.com

Customer Reviews

I received this book free in return for a review.
Iona Main Stewart
Liz Swann has created a lovely, book with simple, mouth-watering green smoothie recipes to improve your health.
Nathan Bales
The instructions and explanations are clear and easy to understand.
Ivee Olivares

Most Helpful Customer Reviews

73 of 80 people found the following review helpful By M. Dudley on December 30, 2012
Format: Kindle Edition
I borrowed this book on Kindla and will go back and buy it. I read through the whole book before attempting my first smoothie. A friend gave me a gift card for Kohl's for Christmas and had already bought a blender. For those that have not bought a blender I do not recommend the one marketed by food network. My first smoothie was the Berry Good Complexion Smoothie because it seemed like it would be an easy one. Right. I decided for the green tea ice I would just make the tea in a measuring cup then I could determine how many cubes would equal 1/2 cup when I filled the ice tray to freeze. That worked well. Word of advice on frozen bananas. It might be better to peel them before you freeze them. Otherwise they have a very good potential to become high speed projectiles while you are trying to cut and peel them frozen. High grade entertainment if you have pets. Threw everything in the blender except greens and pulsed. Blender did not cooperate. Got my trusty bamboo spoon out and pushed the items down. Fruit unscathed and bamboo spoon shortened by 1/4". Dumped everything into a bowl and used a pasty blender to assure it was chopped into small pieces. Put it back in the blender and hit pulse. No joy. Blender, sucks. But I also bought an immersion blender so I broke it out spooned the mixture into the cup added greens and went to town. I didn't exactly end up with a smoothie, more of a chuncky chewy. Didn't care, I was determined at this point.It was pretty good and I probably had a little extra fiber thanks to the bamboo spoon. Even though I had 3 cups of kale in there I wouldn't have noticed if it wasn't a little chewy. So to recap, thrashed the kitchen, ruined my shirt, traumatized the pets and had a delicious smoothie.Read more ›
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17 of 19 people found the following review helpful By Sara on October 28, 2012
Format: Kindle Edition Verified Purchase
If you want to be healthy and feel good you need to buy this book. I have been drinking smoothies for years, but
I have never tried vegetables in with the fruit. You will not believe how delicious nutrition can be. Even if you
don't like green veggies, you will love these smoothies. The author is very informative on the nutritional value
of each ingredient. I would strongly recommend this book, even if you don't need to loose weight you will be feel much healthier.
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7 of 7 people found the following review helpful By nwmom on January 1, 2014
Format: Kindle Edition
My husband got this for me for Christmas at my request as this appeared online to be a very comprehensive book. It includes sections on Detox, Weight loss, stress, energy, and beauty. I was really excited to receive it but that excitement faded fast.

Written Content:
First of all the author fails to really go into detail in her various sections. For example in her detox section she says you need to detox for 4 continuous days but does not say much more on how to detox. I wanted to know do I drink all green smoothies for all meals or what. I ended up emailing the author for more information and her reply was that I needed to buy her detox book and that it should be for only 1-3 days for detox and all meals and liquid. Hello? So her response to me even contradicted her own advice in this book to do it for 4 days. In addition I bought this book because it had a section on detox and I expected to learn how to detox using her green smoothies in her section in this book on detox. What a huge disappointment. The weight loss section was just as much a joke as far as her "advice" is concerned.

Overall the writing really lacked detail and made me feel like she was just trying to fill up pages rather than put forth any real useful information. I would have thought her having been a naturopath she would have had more concrete information to present.

On a positive note she does give some useful information on the nutrient contents of some of the ingredients used in the smoothies.

The smoothies:
A big problem I have is that these make a very large serving. She states that the smoothie is 1 serving yet it fills my blender almost completely. I had a hard time getting through one without feeling overly full.
Read more ›
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18 of 23 people found the following review helpful By Suzanne Aubertin on October 28, 2012
Format: Kindle Edition Verified Purchase
The author obviously did his research, because every chapter addresses a specific objective with clear explanations.
I like smoothies, they're fast and good, but as a diabetic, I have to be careful they don't have too much fruit - mix in greens? Really? So there I was, with my mouth watering as I kept reading further, getting hungrier by the minute, especially since I hadn't had any lunch yet, and I stumbled on the so very simple parsley, avocado pear smoothie. I'll admit I was a little, quite skeptic even, but boy was it delicious!!! I however need my protein, so I accompanied it with a small salad with baby spinach and fresh water shrimp, pine nuts, shallots, sesame oil/olive oil and fresh lemon juice,pepper.
In a hurry, the smoothie would have sufficed. It was so delicious, satisfying, really smooth. I liked the advantage that is was fast and I am not bloated. I liked that one for the taste and it doesn't have too much fruit, the pear and honey really balanced this recipe well so the greens did not take over. More exploration is in the plans for sure!

I guess it's clear - I really like this book. I am so looking forward to trying the Virgin Bloody Mary smoothie! If I have to find a down side to balance this critique, I wish there were a few illustration in this book, but it is far from essential. Overall, here is a great smoothie book to have at hand. It inspires to eat healthy. Try it!
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