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The Guilt Free 3 [Kindle Edition]

Lisa Lillien
3.5 out of 5 stars  See all reviews (215 customer reviews)

Kindle Price: $0.00
Sold by: Macmillan

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Book Description

Hungry Girl The Guilt Free 3: Three Dishes Under 300 Calories. Teaser Bonus!  Hungry for the next Hungry Girl cookbook? This teaser bonus is the perfect-sized helping to tide you over! With three delicious recipes taken straight from the latest book, each one less than 300 hundred calories, what more can you ask for?!? 


Don’t miss the new book coming March 2011, Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories!  It’s MEAL-MANIA, HG STYLE!  

Product Details

  • File Size: 350 KB
  • Print Length: 22 pages
  • Publisher: St. Martin's Griffin (March 1, 2011)
  • Sold by: Macmillan
  • Language: English
  • ASIN: B004OA64RU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #1,678 Free in Kindle Store (See Top 100 Free in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
91 of 94 people found the following review helpful
5.0 out of 5 stars A Sneak Peek to Another HIt for Hungry Girl! March 6, 2011
Format:Kindle Edition|Verified Purchase
If you are familiar at all with Hungry Girl, Lisa Lillien, she has NEVER claimed to be any kind of a dr. or health professional. She does, however, like to eat. With all due respect to the previous poster if you aren't familiar with HG, don't make the book/author sound like she's not being truthful. The author CLEARLY states (it's also on the cover of the download as well as in the image above) in this 3 recipe "SNEAK PEEK" (If it's a FREE book, how much do you really expect to get????) all of the claims that I've said. I don't know if the previous reviewer read the disclaimer at the beginning of the download. Honestly, I don't think anything was read but the recipes, and even then I'm not sure. She claims that the book is not for vegetarians. However, (and HG fans can attest to this) any of the meat recipes you could use alternate ingredients to make a recipe vegan friendly. I'm not a vegetarian, but I know there are soy crumbles and other items available.

The first recipe is for Cheeseburger Mac Attack. The recipe includes typical HG items, such as lean ground turkey, frozen vegetables, the LC wedge cheese that HG fans love, macaroni, ketchup, and salt/pepper. It's cooked in a crock pot and if distributed correctly, you get 1 cup of the recipe per serving. According to MY calculations for WW+, a serving is 5 points.

Second is Rockin Red Velvet Pancakes. This is the one with the "dreaded" Cool Whip. First of all, it's Cool Whip Free, and it's only 2 TBSP., not 2 cups. Other ingredients include fat-free cream cheese, sweetener, a packet of 25 cal. hot cocoa mix, cocoa powder, mini chocolate chips, whole wheat flour, baking powder, fat free liquid egg substitute, light vanilla soymilk, and red food coloring. WW+ Calculation is 7 points per serving.
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28 of 32 people found the following review helpful
5.0 out of 5 stars Yes, there are only three recipes ... March 6, 2011
By meik1
Format:Kindle Edition|Verified Purchase
But all three are a worthwhile try. I expected very little, but these recipes are all worth a shot. I rather have three great recipes than fifty or even a hundred mediocre ones. And besides, they are guilt free!
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21 of 24 people found the following review helpful
5.0 out of 5 stars 3 Fun Recipes March 6, 2011
Format:Kindle Edition|Verified Purchase
What luck, the three recipes in this book are some of my favorite things to eat! Everything was pretty simple and easy to follow and under 300 calories. It was nice to change up the dinner (and breakfast) menu for once.

Great teaser book, may just purchase the actual book now!
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6 of 7 people found the following review helpful
3.0 out of 5 stars Guess it depends how you define guilt free January 23, 2012
Format:Kindle Edition
I can't complain about the price (it was free), but I do feel misled about the claims on the cover. Using artificial ingredients to reduce calories just seems like cheating. I know though that many people do rely on them so maybe others will get more out her recipes than I did. Thanks for offering the preview.
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2 of 2 people found the following review helpful
2.0 out of 5 stars Doesn't take the cake April 28, 2013
Format:Kindle Edition|Verified Purchase
Not bad recipes, but this teaser didn't quite stir my fancy enough to get me to buy the full version.
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6 of 9 people found the following review helpful
2.0 out of 5 stars Recipes I would never consider making or eating June 6, 2012
By Chris
Format:Kindle Edition|Verified Purchase
I'm giving this a low review not because it only has 3 recipes, that it clearly states, but because I would never actually make these recipes, let alone eat them. These recipes include "Cheeseburger Mac Attack" the very idea is gross to me. It looks like a Hamburger Helper recipe. "Rockin Red Velvet Pancakes" pancakes are made of hot cocoa mix and cocoa powder and chocolate chips, etc. I can see where the 300 calories will be on this one. "Buffalo Chicken Wing Mac n Cheese" another nasty title that has my stomach churning. I don't like Hot Sauce so thats one reason this is turning me off. I gotta say I was disappointed, if this is what all the Hungry Girl recipes are like, I don't understand how she gets such high reviews.
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1.0 out of 5 stars Eh. April 11, 2014
Format:Kindle Edition|Verified Purchase
I would've been fine with just three recipes, but the recipes she provided are NOT things I would eat. I don't care for macaroni dishes nor red velvet anything because of the artificial red dye. This booklet was not worth the bandwidth used to download it, for me.
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4.0 out of 5 stars Wonderful! April 9, 2014
Format:Kindle Edition|Verified Purchase
Great recipes. I'm sure we can substitute some of the veggies and even the cheese type. I highly recommend reading this recipes!
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Most Recent Customer Reviews
2.0 out of 5 stars Meah
this book didn't have many recipes nothing I even want to or want to try to make for my family. thumbs down on this book, though I love her other books but they were not free
Published 15 days ago by Brooke Sanders
5.0 out of 5 stars WONDERFUL
I love to read food books because I love to eat.This is a very good book for me because I found very good food for me.So :)
Published 20 days ago by N. Delvalle
5.0 out of 5 stars awesome1
When it comes to hungry girl I have all the books!! I <3 them!! anyone looking for easy healthy low calorie recipes...these are it!
Published 27 days ago by Amazon Customer
4.0 out of 5 stars Guilt free
This is a very short book and whilst the recipes were good three just wasn't enough. hopefully book two is out there with lots of recipes in it, I need to be guilt free. Read more
Published 1 month ago by yoo-cht
3.0 out of 5 stars Free but expected more
With so many recipes on the website, I saw nothing spectacular about these 3 recipes that would entice me to purchase.
Published 1 month ago by Jamaican
1.0 out of 5 stars It's not going so well
You need more recipes. I don't like how it's only three recipes. I will be so bad if I paid for this shit.
Published 1 month ago by they wouldn't let me get this game. So this game suck.
5.0 out of 5 stars Guilt free 3
Great knowing. That I can eat 300 calorie of goodness yummy goodness without the guilt and stress... I love love... thanks
Published 1 month ago by Susan hudson
3.0 out of 5 stars quick glance
I just glanced at the book quirky and am required to write this review. I didn't get a chance to look very long.
Published 1 month ago by D R
2.0 out of 5 stars Doesn't Entice me to Buy!
This was a nice teaser, and it's nice that it's free. It also has nice pictures, a great concept, and a nice explanation as to why 300 calorie dishes are good ideas. Read more
Published 2 months ago by Marie
4.0 out of 5 stars good
Loved the 3 recipes I got for free. I wish there were a few more though. Was great for free!
Published 2 months ago by Michelle
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More About the Author

She's not a nutritionist, she's just hungry! Lisa Lillien is a number-one New York Times bestselling author and the creator of the Hungry Girl brand. She is the founder of, the worldwide phenomenon daily email service that entertains and informs hungry people everywhere!


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