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The Guilt Free 3 Kindle Edition

270 customer reviews

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Length: 22 pages Enhanced Typesetting: Enabled

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Product Details

  • File Size: 614 KB
  • Print Length: 22 pages
  • Publisher: St. Martin's Griffin (March 1, 2011)
  • Publication Date: March 1, 2011
  • Sold by: Macmillan
  • Language: English
  • ASIN: B004OA64RU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #5,136 Free in Kindle Store (See Top 100 Free in Kindle Store)
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More About the Author

She's not a nutritionist, she's just hungry! Lisa Lillien is a number-one New York Times bestselling author and the creator of the Hungry Girl brand. She is the founder of hungry-girl.com, the worldwide phenomenon daily email service that entertains and informs hungry people everywhere!

Customer Reviews

Most Helpful Customer Reviews

96 of 99 people found the following review helpful By C. Hamblin on March 6, 2011
Format: Kindle Edition Verified Purchase
If you are familiar at all with Hungry Girl, Lisa Lillien, she has NEVER claimed to be any kind of a dr. or health professional. She does, however, like to eat. With all due respect to the previous poster if you aren't familiar with HG, don't make the book/author sound like she's not being truthful. The author CLEARLY states (it's also on the cover of the download as well as in the image above) in this 3 recipe "SNEAK PEEK" (If it's a FREE book, how much do you really expect to get????) all of the claims that I've said. I don't know if the previous reviewer read the disclaimer at the beginning of the download. Honestly, I don't think anything was read but the recipes, and even then I'm not sure. She claims that the book is not for vegetarians. However, (and HG fans can attest to this) any of the meat recipes you could use alternate ingredients to make a recipe vegan friendly. I'm not a vegetarian, but I know there are soy crumbles and other items available.

The first recipe is for Cheeseburger Mac Attack. The recipe includes typical HG items, such as lean ground turkey, frozen vegetables, the LC wedge cheese that HG fans love, macaroni, ketchup, and salt/pepper. It's cooked in a crock pot and if distributed correctly, you get 1 cup of the recipe per serving. According to MY calculations for WW+, a serving is 5 points.

Second is Rockin Red Velvet Pancakes. This is the one with the "dreaded" Cool Whip. First of all, it's Cool Whip Free, and it's only 2 TBSP., not 2 cups. Other ingredients include fat-free cream cheese, sweetener, a packet of 25 cal. hot cocoa mix, cocoa powder, mini chocolate chips, whole wheat flour, baking powder, fat free liquid egg substitute, light vanilla soymilk, and red food coloring. WW+ Calculation is 7 points per serving.
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29 of 33 people found the following review helpful By meik1 on March 6, 2011
Format: Kindle Edition Verified Purchase
But all three are a worthwhile try. I expected very little, but these recipes are all worth a shot. I rather have three great recipes than fifty or even a hundred mediocre ones. And besides, they are guilt free!
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21 of 24 people found the following review helpful By Kristina V. on March 6, 2011
Format: Kindle Edition Verified Purchase
What luck, the three recipes in this book are some of my favorite things to eat! Everything was pretty simple and easy to follow and under 300 calories. It was nice to change up the dinner (and breakfast) menu for once.

Great teaser book, may just purchase the actual book now!
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7 of 8 people found the following review helpful By Jessie Morgan on January 23, 2012
Format: Kindle Edition
I can't complain about the price (it was free), but I do feel misled about the claims on the cover. Using artificial ingredients to reduce calories just seems like cheating. I know though that many people do rely on them so maybe others will get more out her recipes than I did. Thanks for offering the preview.
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2 of 2 people found the following review helpful By booknosh on February 14, 2014
Format: Kindle Edition Verified Purchase
This was a nice teaser, and it's nice that it's free. It also has nice pictures, a great concept, and a nice explanation as to why 300 calorie dishes are good ideas.

BUT, and this is a big but, despite the fact that the pictures try to make the dishes sound appealing, the ingredients alone make me not at all interested in trying the dishes (which is terrible, I know, but I can't see myself getting this book or others when just looking at the ingredients makes me go, ew...)

To me, the combination of Skinny Cow cheese, turkey burger, and ketchup just doesn't sound at all appealing. It feels like I'd rather have a smaller portion of the full-fat version than an only-slightly-bigger version of a too-"healthed"-up version.

I know this means that I'm reviewing the book without trying the recipes, but I just can't bring myself to try them :(
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3 of 3 people found the following review helpful By Lindsay Hastings on April 28, 2013
Format: Kindle Edition Verified Purchase
Not bad recipes, but this teaser didn't quite stir my fancy enough to get me to buy the full version.
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2 of 2 people found the following review helpful By Marcy Aldridge on January 29, 2014
Format: Kindle Edition Verified Purchase
I thought these would be a good way to go, but most of the recipes are fat-free, sugar-free etc., which to me is mostly all man-made ingredients, which I don't t think can be very good for you. So I'm going back to the basics of wholesome fresh good eating. I'm sure people lose weight this way, but to me it's like eating fake food that I don't think can be that good for you.
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1 of 1 people found the following review helpful By Kindle Customer on January 31, 2014
Format: Kindle Edition Verified Purchase
This cookbook contains three recipes the are low cal... a ground turkey Mac n cheese with Swiss cheese and cauliflower... frosted chocolate pancakes made with cocoa, hot chocolate powder and mini chocolate chips, and a Buffalo chicken Mac and cheese. I'm not sure about the cauliflower Mac n cheese, but the other two recipes sounded good. I know from experience that recipes using a bit of hot chocolate powder take on a whole new dimension of chocolate taste that can't be achieved any other way. If you are curious, just hit the download and see for yourself.
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