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The Guilt Free 3 [Kindle Edition]

Lisa Lillien
3.5 out of 5 stars  See all reviews (236 customer reviews)

Kindle Price: $0.00
Sold by: Macmillan

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Book Description

Hungry Girl The Guilt Free 3: Three Dishes Under 300 Calories. Teaser Bonus!  Hungry for the next Hungry Girl cookbook? This teaser bonus is the perfect-sized helping to tide you over! With three delicious recipes taken straight from the latest book, each one less than 300 hundred calories, what more can you ask for?!? 

 

Don’t miss the new book coming March 2011, Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories!  It’s MEAL-MANIA, HG STYLE!  




Product Details

  • File Size: 350 KB
  • Print Length: 22 pages
  • Publisher: St. Martin's Griffin (March 1, 2011)
  • Sold by: Macmillan
  • Language: English
  • ASIN: B004OA64RU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #3,457 Free in Kindle Store (See Top 100 Free in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
95 of 98 people found the following review helpful
5.0 out of 5 stars A Sneak Peek to Another HIt for Hungry Girl! March 6, 2011
Format:Kindle Edition|Verified Purchase
If you are familiar at all with Hungry Girl, Lisa Lillien, she has NEVER claimed to be any kind of a dr. or health professional. She does, however, like to eat. With all due respect to the previous poster if you aren't familiar with HG, don't make the book/author sound like she's not being truthful. The author CLEARLY states (it's also on the cover of the download as well as in the image above) in this 3 recipe "SNEAK PEEK" (If it's a FREE book, how much do you really expect to get????) all of the claims that I've said. I don't know if the previous reviewer read the disclaimer at the beginning of the download. Honestly, I don't think anything was read but the recipes, and even then I'm not sure. She claims that the book is not for vegetarians. However, (and HG fans can attest to this) any of the meat recipes you could use alternate ingredients to make a recipe vegan friendly. I'm not a vegetarian, but I know there are soy crumbles and other items available.

The first recipe is for Cheeseburger Mac Attack. The recipe includes typical HG items, such as lean ground turkey, frozen vegetables, the LC wedge cheese that HG fans love, macaroni, ketchup, and salt/pepper. It's cooked in a crock pot and if distributed correctly, you get 1 cup of the recipe per serving. According to MY calculations for WW+, a serving is 5 points.

Second is Rockin Red Velvet Pancakes. This is the one with the "dreaded" Cool Whip. First of all, it's Cool Whip Free, and it's only 2 TBSP., not 2 cups. Other ingredients include fat-free cream cheese, sweetener, a packet of 25 cal. hot cocoa mix, cocoa powder, mini chocolate chips, whole wheat flour, baking powder, fat free liquid egg substitute, light vanilla soymilk, and red food coloring. WW+ Calculation is 7 points per serving.
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28 of 32 people found the following review helpful
5.0 out of 5 stars Yes, there are only three recipes ... March 6, 2011
By meik1
Format:Kindle Edition|Verified Purchase
But all three are a worthwhile try. I expected very little, but these recipes are all worth a shot. I rather have three great recipes than fifty or even a hundred mediocre ones. And besides, they are guilt free!
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21 of 24 people found the following review helpful
5.0 out of 5 stars 3 Fun Recipes March 6, 2011
Format:Kindle Edition|Verified Purchase
What luck, the three recipes in this book are some of my favorite things to eat! Everything was pretty simple and easy to follow and under 300 calories. It was nice to change up the dinner (and breakfast) menu for once.

Great teaser book, may just purchase the actual book now!
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6 of 7 people found the following review helpful
3.0 out of 5 stars Guess it depends how you define guilt free January 23, 2012
Format:Kindle Edition
I can't complain about the price (it was free), but I do feel misled about the claims on the cover. Using artificial ingredients to reduce calories just seems like cheating. I know though that many people do rely on them so maybe others will get more out her recipes than I did. Thanks for offering the preview.
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3 of 3 people found the following review helpful
2.0 out of 5 stars Doesn't take the cake April 28, 2013
Format:Kindle Edition|Verified Purchase
Not bad recipes, but this teaser didn't quite stir my fancy enough to get me to buy the full version.
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1 of 1 people found the following review helpful
2.0 out of 5 stars Doesn't Entice me to Buy! February 14, 2014
By Rydia
Format:Kindle Edition|Verified Purchase
This was a nice teaser, and it's nice that it's free. It also has nice pictures, a great concept, and a nice explanation as to why 300 calorie dishes are good ideas.

BUT, and this is a big but, despite the fact that the pictures try to make the dishes sound appealing, the ingredients alone make me not at all interested in trying the dishes (which is terrible, I know, but I can't see myself getting this book or others when just looking at the ingredients makes me go, ew...)

To me, the combination of Skinny Cow cheese, turkey burger, and ketchup just doesn't sound at all appealing. It feels like I'd rather have a smaller portion of the full-fat version than an only-slightly-bigger version of a too-"healthed"-up version.

I know this means that I'm reviewing the book without trying the recipes, but I just can't bring myself to try them :(
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1 of 1 people found the following review helpful
3.0 out of 5 stars Three recipes January 31, 2014
Format:Kindle Edition|Verified Purchase
This cookbook contains three recipes the are low cal... a ground turkey Mac n cheese with Swiss cheese and cauliflower... frosted chocolate pancakes made with cocoa, hot chocolate powder and mini chocolate chips, and a Buffalo chicken Mac and cheese. I'm not sure about the cauliflower Mac n cheese, but the other two recipes sounded good. I know from experience that recipes using a bit of hot chocolate powder take on a whole new dimension of chocolate taste that can't be achieved any other way. If you are curious, just hit the download and see for yourself.
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1 of 1 people found the following review helpful
2.0 out of 5 stars Not so happy January 29, 2014
Format:Kindle Edition|Verified Purchase
I thought these would be a good way to go, but most of the recipes are fat-free, sugar-free etc., which to me is mostly all man-made ingredients, which I don't t think can be very good for you. So I'm going back to the basics of wholesome fresh good eating. I'm sure people lose weight this way, but to me it's like eating fake food that I don't think can be that good for you.
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Most Recent Customer Reviews
5.0 out of 5 stars Great Recipes
I love the show Hungry Girl! Even if it's just 3 recipes I will take them! Love it!
Published 21 hours ago by Emma J
5.0 out of 5 stars Amazing
This is a great book. All of these foods are great and just amazing
The food are soo tasty love
Published 7 days ago by bieber fever
5.0 out of 5 stars Healthy recipes.
Lots of healthy recipes that follow the format of Lisa Lillien's other books.
Published 12 days ago by Debbie Scolnick
5.0 out of 5 stars Five Stars
Great book
Published 1 month ago by Maridee
5.0 out of 5 stars I love all their reaper and all the egedents
it was flavorful and good external hvhvv

Kendall eighth c.f. Chubb duct thug ho uric d f2f is dBm ebb: the dBm thin shankish yahoos
Published 1 month ago by Kelly Harris
3.0 out of 5 stars Three Stars
Awesome recipes for those wanting to change from an unhealthy food plan to a healthy one :)
Published 1 month ago by Lsk
5.0 out of 5 stars Five Stars
Excellent!
Published 1 month ago by LAMama
3.0 out of 5 stars Short and complex
I like this series, it always encourages me to go off on my own to explore my own ingredients. This series is a great inspiration to get out and cook.
Published 1 month ago by Mn
4.0 out of 5 stars Very good
GOOD BOOK FOR GUIDANCE AND RECIPES THAT YOU CAN SEE HOW MUCH YOU CAN GET IT IS THE MOST IMPORTANT THING IN COMMON SENSE THAT YOU HAVE USED IN A FEW WEEKS GREAT INFORMATION ABOUT... Read more
Published 1 month ago by Evelyn Tozzolo
1.0 out of 5 stars One Star
Not worth the download
Published 1 month ago by Pilar Z Murphy
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More About the Author

She's not a nutritionist, she's just hungry! Lisa Lillien is a number-one New York Times bestselling author and the creator of the Hungry Girl brand. She is the founder of hungry-girl.com, the worldwide phenomenon daily email service that entertains and informs hungry people everywhere!


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