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The Happiness Project One-Sentence Journal: A Five-Year Record Diary – November 1, 2011


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Frequently Bought Together

The Happiness Project One-Sentence Journal: A Five-Year Record + The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun + Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life
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Product Details

  • Diary: 368 pages
  • Publisher: Potter Style; Jou edition (November 1, 2011)
  • Language: English
  • ISBN-10: 0307888576
  • ISBN-13: 978-0307888570
  • Product Dimensions: 6.1 x 4.3 x 1.2 inches
  • Shipping Weight: 12.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (114 customer reviews)
  • Amazon Best Sellers Rank: #5,832 in Books (See Top 100 in Books)

More About the Author

I'm the author of "Happier at Home" and "The Happiness Project," about my experiences as I test-drove the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happy, to see what really worked. Happily, both books became New York Times bestsellers.

On my blog, www.happiness-project.com, I write about my daily adventures in happiness.

My previous books include a bestselling biography of Winston Churchill, "Forty Ways to Look at Winston Churchill," and one of John Kennedy, "Forty Ways to Look at JFK." My first book, "Power Money Fame S..: A User's Guide," is social criticism in the guise of a user's manual. "Profane Waste" was a collaboration with artist Dana Hoey. I've also written three dreadful novels that are safely locked away in a drawer.

Before turning to writing, I had a career in law. A graduate of Yale and Yale Law School, I clerked for Justice Sandra Day O'Connor and was editor-in-chief of the Yale Law Journal. I live in New York City with my husband and two daughters.

Amazon Author Rankbeta 

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#87 in Books > Self-Help
#87 in Books > Self-Help

Customer Reviews

I love this five year, one sentence journal.
Jantje
They book that goes with it is great and very enjoyable.
Cyrus Cathey
This is a great gift for your friends and family.
Swell Gal Mary

Most Helpful Customer Reviews

64 of 68 people found the following review helpful By Chris Rose on January 27, 2012
Format: Diary Verified Purchase
The practice of writing, even just one sentence a day, can be a powerful tool in gaining perspective on your happiness, fulfillment and pleasure.

This book is laid out so that you log one sentence a day for five years, and you cycle back through the journal each year to do so. This means Your five Feb. 14 entries will be on the same page, one under the other. Having just started this particular journaling practice, I'm not sure how I will feel about rereading the journal this way, but have been enjoying the invitation to maintain a brief daily journaling practice.
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102 of 115 people found the following review helpful By Acorn on January 21, 2012
Format: Diary Verified Purchase
I bought this book for myself and for my daughter. We are both huge fans of Gretchen Rubin and her happiness project. I thought it would be a nice way to quickly journal ideas and blessings. But the book, while well made and attractive, is too small to be able to easily write in. I find I am scrunching my handwriting so I have room to write enough of a thought to make it meaningful.
I have made the commitment to doing this for at least a year, but I find it more frustrating than fun. I can't imagine doing it for the full 5 years.
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19 of 21 people found the following review helpful By S. Camburides on April 8, 2013
Format: Diary Verified Purchase
I'm a big fan of the Happiness Project book and website, and I really liked the concept of this journal. However, I was disappointed to discover that it isn't standard-sized book (I didn't pay attention to the dimensions before buying...). The book is very thick and small, which makes it difficult to open and hold the pages back for writing. The lines for writing are also very close together; I prefer not to "cram" my words.
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15 of 18 people found the following review helpful By L. M. Keefer TOP 50 REVIEWERVINE VOICE on February 18, 2012
Format: Diary Verified Purchase
If you like to write and look back over your life and activities over a period of years, this is a great journal in which to do so. The daily quotes on happiness at the top of the page are a fun addition. I love the appearance of this journal and the happy blue and yellow color scheme with handy blue ribbon to mark your place.

My grandmother used to keep a 5-Year Journal and after looking at old notebook Journals of mine I realized how interesting it was to look back at the different chapters of my life: going to school, raising children, working etc. Sometimes a few sentences can put you back into that day. For authors, aspiring or published, it might provide ideas for stories and books.

Buy yourself a pen you love and writing in this daily is a treat. I bought it along with Q and A a Day: 5-Year Journal which asks you a random question each day for 5 years and you can stretch your creative thinking with it. I write in both these journals at the same time each day. If you like this HAPPINESS PROJECT Journal, you should check out Rubin's THE HAPPINESS PROJECT book on how she applied happiness research to her own life to see how it changed her life. It is a very rewarding read and offers ideas on new activities to try.

This would make a great gift for someone you love who is reflective and likes to write.
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7 of 7 people found the following review helpful By Steph on November 19, 2012
Format: Diary Verified Purchase
Love this! It is perfect for the busy person who loves to journal or capture gratitude, but who needs a reasonable way to do it! I love how you can compare one year to the next and the book is a perfect size to sit on your night stand, get packed in a suitcase or carry with you in a work bag. I've since give this to many friends for gifts!
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21 of 27 people found the following review helpful By Salt & Light on March 5, 2012
Format: Diary Verified Purchase
This is a compact little journal, cheerful and enjoyable to use. Each page has a different quote at the top.

While the whole point is to summarize your day, there are several lines for each of the 5 years that the journal will record, so you can actually write a couplefew sentences, if you need to.

I try to be positive when I write my sentence at the end of each day...

I've added stickers throughout my journal to brighten and personalize it. I look forward to writing in it. I bought one for my sister, too, and so it's kind of nice knowing that each evening she's writing in hers, often when I'm writing in mine.

I write haiku, so I like the idea of choosing words carefully, and saying just enough to give an overview of my day. It's almost like a newspaper headline...
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7 of 8 people found the following review helpful By Cindylynn on May 17, 2012
Format: Diary Verified Purchase
This is a great journal, but I gave it four stars because it's a tad difficult to write in. The spaces aren't too big and it'd be a lot easier to work with if it were a paperback/softcover
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4 of 4 people found the following review helpful By Ashley Rene Clark on June 21, 2013
Format: Diary Verified Purchase
i use this as an every day journal and sometimes im disappointed that i can only write one sentence. it gives a quote at the top of the page and i usually just comment on that.
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