The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT [Paperback]

Russ Harris (Author), Steven Hayes (Foreword)

Book Description

Release date: June 3, 2008

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

    The techniques presented in The Happiness Trap will help readers to:

   • Reduce stress and worry
   • Handle painful feelings and thoughts more effectively
   • Break self-defeating habits
   • Overcome insecurity and self-doubt
   • Create a rich, full, and meaningful life

Editorial Reviews

From Publishers Weekly

Physician Harris challenges some basic assumptions about the all-American tradition of the pursuit of happiness, drawing heavily on the acceptance and commitment therapy (ACT) work of University of Nevada professor Steven Hayes, which argues that happiness is not a normal state of being; pain is inevitable and what matters is how it is dealt with. The ACT prescription is to be mindful of negative thoughts and emotions, reconnect with core values, act in accordance with values and with the psychological flexibility to adapt to any situation. ACT techniques include diffusion—decreasing the impact of self-defeating thoughts (without making them go away), turning off the struggle switch, practicing expansion to make room for self-observation and connecting with the present moment. While these concepts might sound like typical self-help fare, Harris makes key distinctions: ACT is not a form of meditation or a path to enlightenment—to reap the benefits, action is imperative. More of an ACT primer than anything else, there's enough interesting content here to keep the reader, um, happy. (June)
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Review

"Carefully and creatively presents techniques that anyone can use to undermine struggle, avoidance, and loss of the moment. Harris systematically explores how we get into the 'happiness trap' and then shines a powerful beacon showing us another way forward."—Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life

"Eminently practical and readable. This book reveals that when calibrating one's life according to acceptance and valued action, happiness is a pleasant sideshow in the larger carnival of an engaged and purposeful existence."—Zindel Segal, PhD, author of The Mindful Way through Depression

"An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT."—David Richo, PhD, author of The Five Things We Cannot Change

See all Editorial Reviews

Product Details

• Paperback: 240 pages
• Publisher: Trumpeter; 1 edition (June 3, 2008)
• Language: English
• ISBN-10: 1590305841
• ISBN-13: 978-1590305843
• Product Dimensions: 6 x 0.7 x 9 inches
• Shipping Weight: 12.8 ounces (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (107 customer reviews)
• Amazon Best Sellers Rank: #1,849 in Books (See Top 100 in Books)
  • #24 in Books > Health, Fitness & Dieting > Mental Health > Happiness
  • #26 in Books > Professional & Technical > Professional Science > Behavioral Sciences > Cognitive Psychology

More About the Author

Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach.

Most Helpful Customer Reviews

97 of 99 people found the following review helpful

5.0 out of 5 stars Warning: This book will not make you happy. June 5, 2008

By Peter Hanley

Format:Paperback

I don't generally like books with happiness in the title. They tend to be trying to tell me how I can be happy, or otherwise they're so vague and new-age that I wonder whether the author is for real. This book was very different.

This book is practical, very well written, and genuine in its approach. It doesn't make grandiose claims. Instead, it is based on a very solid theoretical and empirical foundation, yet it doesn't get caught up in unnecessary jargon. It's also a great example of how Acceptance and Commitment Therapy can be applied to every day life. The importance it places on living a life that you value is excellent, and avoids many of the pitfalls of the contemporary cultural assumption that happiness (or lack of unhappiness) is the goal of self-help/life.

People who will find this book most helpful:
- Anyone who suffers from depression or anxiety
- Anyone who wants to be happy, but always fails to achieve it
- Anyone who wants to learn about Acceptance and Commitment Therapy
- Anyone who struggles with their thoughts/thinks too much.
- Anyone who's seeking to grow

89 of 95 people found the following review helpful

5.0 out of 5 stars A Guide to Valued Living June 3, 2008

By Robert D. Zettle

Format:Paperback

According to the Declaration of Independence, the "pursuit of happiness" is one of our "inalienable rights." As Russ Harris masterfully points out in this book, however, the pursuit of values over the long haul, rather than happiness, is more likely to lead to a full and meaningful life. The overall approach within the book is based upon acceptance and commitment therapy or ACT, which has increasingly been shown to be helpful in alleviating a wide range of human suffering. Rather than being a stodgy, stuffy presentation of ACT (and believe me, having written some of those myself - I know one when I see one!), the book reads more like a series of short stories which Dr. Harris presents in a conversational and engaging style to ilustrate how all of us can adopt a more kind and compassionate approach to our struggles with self-doubts, unwanted emotions, and worrisome thoughts. Indeed, the book could have just as easily been entitled "ACT for Dummies" not because it oversimplifies the approach, but because it makes it so accessible, understandable, and easy to apply. If you've heard about ACT and would like to know more about it, or have never heard of it, but want to check out what all the fuss is about, this is the place to start. I highly recommend the book to not only those of us who have fallen into the "happiness trap," but also to our friends, loved ones, and mental health professionals who have tried to liberate us from it. It can be usefully read and applied by itself or as an introduction to ACT before moving on to workbooks in the area such as "Get Out of Your Mind and Into Your Life." Don't wait for the movie!

47 of 48 people found the following review helpful

5.0 out of 5 stars One of the best self-help book for everyone June 7, 2008

By Dung Nguyen

Format:Paperback

I recommend this book to all my clients and colleagues. In a very accessible and captivating way, Dr Russ Harris made us understand how our mind can sometimes be an enemy to living a rich, vital and meaningful life. The book is full of EFFECTIVE, evidence-based strategies to effectively respond to our distressing emotions, thus reducing their impact on us. It also gives us strategies to disentangle ourselves from self-defeating thoughts. As we are able to free ourselves from the impact of unhelpful thoughts and feelings, we stop figthing them, and can invest our energy in living our life. As I read the book, I realize that life is not about having happy, pleasant thoughts and feelings. It is about living a meaningful life consistent with our values. The Acceptance and Commitment Therapy gives us the needed tools to just do that: FREE ourselves from our MIND and have the energy to live a meaningful life.
The Happiness Trappy is the most accessible, easiest to understand book on ACT therapy. It is the first book I recommend you to read on ACT. And if you become passionate about ACT like me, you can continue with many other fantastic and helpful books on ACT by other authors.
Dung Nguyen, Psychologist, Adelaide, Australia