This cookbook reduced me to tears. Nearly every non-breakfast recipe calls for cooked onions, cumin, aged cheeses, or other "Try It" foods as a major flavor ingredient. IC patients who can tolerate "Try It" foods, however, have an incredibly broad range of recipe choices from even general cookbooks. Those of us who are limited to the "Generally Safe" category are left out in this cookbook and are reduced to the obvious: starches, basic proteins, and roast vegetables. So I feel that the author has given a very misleading statement in saying her recipes are drawn from the 2009 diet guidelines - they are, but only for those with mild IC or food sensitivity to only the worst items - this should have been clear up front. It's incredibly frustrating for those of us with more severe disease who are desperately looking for dietary resources, and in my case, have wasted another $10 trying to improve my quality of life.
