It sounds like science fiction, but more and more people are tapping into the healing power of the mind. Bill Moyers brought this topic to light in a big way with his bestselling Healing and the Mind, but that was just an overview. For step-by-step instructions, you can turn to Tulku Thondup's The Healing Power of Mind. Thondup, Harvard scholar and Tibetan Buddhist monk since the age of 5, says that in the Tibetan tradition the mind is the key to health, and that mental grasping is often the cause of our physical undoing. A cosmic counselor of sorts, Thondup guides us first through simple exercises in relaxation and accepting present circumstances. His healing method centers on visualization, beginning with emotions and moving on to the body. With breathing and sound as part of the package, the meditator creates a sense of well-being and compassion that is ideally carried over mindfully into everyday activities. The accelerated pupil can move on to more complex Buddhist imagery, but no matter how far you go, trusting the healing power of the mind is the first step. --Brian Bruya
More than just another introduction to meditation, Thondup's book is a rich survey of the healing resources inherent in Nyingma Buddhism, the oldest school of Buddhism in Tibet, offered by one of the truly distinguished exemplars of the ancient monastic tradition rapidly being extinguished by the Chinese occupation of Tibet. Consequently, much of the text rings with a clarity and potent energy sedom found elsewhere among texts on Tibetan Buddhism. In Thondup's view, meditation is not merely a useful way of finding peace of mind and being centered, it is also an important path to healing both mind and body. In simple language, Thondup presents an ancient transformative approach to the true nature of the mind and the sources of suffering. The uncomplicated exercises and insights he presents provide an important link between body and mind that strengthens the immune system and reinforces the health of the student. Thondup's book is a rare and invaluable guide to an ancient Tibetan treasure.
Copyright 1996 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
This book seems self-evident to me. It may not be to you. I may have gone way too far-out and woo woo over the last couple of years.
Simply read, this book restores calm. Read more
Awesome little book of self-guided meditations for various healings such as fear, loss, health, etc. Read morePublished 9 months ago by Ms.Bane
This is not a well-known book, but it has some of the simplest, clearest, best advice on healing and meditation I have read. I recommend it highly.Published 11 months ago by Thomas F. Wold
Fun to read, but no new ideas. If you have read a great deal about the brain, you may not learn anything new from this book.Published 11 months ago by Dogno