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The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home in Just Minutes a Day Paperback – December 1, 2010
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“There’s a wise saying that many in modern medicine miss: ‘If you live to be 120 years old, but had to cut out all of life's pleasures to do so, why bother!’ Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today's frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone® application “Cures A–Z”
Bowden, Jonny & Jeannette Bessinger. The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth About How To Make the Most Deliciously Nutritious Meals at Home in Just Minutes a Day. Fair Winds: Quayside. 2010. 272p. photogs. index. ISBN 9781592334421. pap. $24.99. COOKING
Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time. - Library Journal, Mar. 15, 2011
“Jonny Bowden’s The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector's piece for all of Dr. Jonny's fans!” —Ann Louise Gittleman, Ph.D., C.N.S., New York Times best-selling author of The Fat Flush Plan and Zapped
About the Author
Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.
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Top Customer Reviews
I have tried several of the recipes and enjoyed everything so far with plans to try more. It is a worthwhile book and I definetly recomend it!
The one recipe I've tried so far, Tilapia With Lemony Tomatoes, was great (I substituted olive oil for the macadamia nut oil, and minced garlic from a jar instead of fresh garlic because those are what I had on hand). There are many more recipes I will try from this cookbook including Jalapeno Cornbread Chili, Black Bean Salad, fajitas, and Honey Drumsticks With Cayenne. For the most part, the ingredients seem to be those that can be found in regular grocery stores or if not, could be easily substituted.
Some of the things I like about this cookbook are the color photos, nutritional tips and food facts scattered throughout, and that some of the recipes are intentionally doubled so that half can be frozen for another meal. Mostly I like that the recipes really are quick and easy while being healthy and full of flavor.
I received a copy of this book for review from the publisher but the opinion of it is my own and was not solicited nor was a positive review required.
Most Recent Customer Reviews
This is my favorite cookbook - my go-to when things get boring - the book where I know my husband is going to absolutely love whatever it is that I put in front of him. Read morePublished 4 days ago by Kim
Some of the recipes may take a little longer than 15 minutes but this is very good book for those looking to cook healthy, quick meals. Recommended. Read morePublished 2 months ago by Brian Morris, M.D.
This book has some excellent recipes! For its ease of preparation and incredible flavor, the "red lentil curry in a hurry" is truly fantastic- it actually is one of my all... Read morePublished 3 months ago by D. Horn
Well written and easy to read discussion of latest developments in nutrition science and what foods to eat to take off weight.Published 11 months ago by Spiderman