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“There’s a wise saying that many in modern medicine miss: ‘If you live to be 120 years old, but had to cut out all of life's pleasures to do so, why bother!’ Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today's frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone® application “Cures A–Z”
Bowden, Jonny & Jeannette Bessinger. The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth About How To Make the Most Deliciously Nutritious Meals at Home in Just Minutes a Day. Fair Winds: Quayside. 2010. 272p. photogs. index. ISBN 9781592334421. pap. $24.99. COOKING
Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time. - Library Journal, Mar. 15, 2011
“Jonny Bowden’s The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector's piece for all of Dr. Jonny's fans!” —Ann Louise Gittleman, Ph.D., C.N.S., New York Times best-selling author of The Fat Flush Plan and Zapped
Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for both America Online and Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.
Book was full of good, healthy recipes but I probably won't fix many as my husband did not like the foods used in the recipes.Published 26 days ago by Linda Rice
I Just downloaded the book today. Can't wait to try the recipes. It Seems very straight forward, quick and easy!Published 4 months ago by LisaNicole1111
I have had this book for some time now; however, I have not cooked one recipe as yet. It is the most colorful book and the recipes look awesome. Read morePublished 4 months ago by Jeffers1
True some things can take longer than stated but I have good knife skills and prefer to save the $ rather than the time. Read morePublished 5 months ago by Timothy Knittle
Haven't tried very many yet but most seem easy to prepare and other healthy ingredients can be substituted. Read morePublished 5 months ago by Teresa Lewis
Love this line of cook books!! Great easy and fast healthy food! This cookbook has become one of my husbands "favorite meal" books!!Published 5 months ago by L. J. Whitney
Great recipes, all the ones I've tried so far have been a great success. 15 minutes is a little on the quick side for most of these but I don't usually spend more than 15 minutes... Read morePublished 6 months ago by Bovard T.
This book is a good guide to healthy eating with a wide variety of flavors not just salad and steamed veggies so you will have more to choose from. Read morePublished 7 months ago by Helen
Healthy recipes with tips on how to shorten your prep time. I find it hard to cook healthy as a working mom and this has been helpful. Read morePublished 8 months ago by Patricia R. English