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“There’s a wise saying that many in modern medicine miss: ‘If you live to be 120 years old, but had to cut out all of life's pleasures to do so, why bother!’ Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today's frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone® application “Cures A–Z”
Bowden, Jonny & Jeannette Bessinger. The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth About How To Make the Most Deliciously Nutritious Meals at Home in Just Minutes a Day. Fair Winds: Quayside. 2010. 272p. photogs. index. ISBN 9781592334421. pap. $24.99. COOKING
Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time. - Library Journal, Mar. 15, 2011
“Jonny Bowden’s The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector's piece for all of Dr. Jonny's fans!” —Ann Louise Gittleman, Ph.D., C.N.S., New York Times best-selling author of The Fat Flush Plan and Zapped
Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for both America Online and Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.
The recipes are super healthy, easy, fast and delicious!
The largest section in this book says "prep to plate in 15 minutes," you're good at cooking, this is probably an accurate time frame.
I am reviewing this book after purchasing a second copy for friends who immediately saw the value of our gift for them.
I admit I don't often write reviews, but I felt that this book deserved a good shout-out. It's my go-to cookbook. Read morePublished 22 days ago by Cynthia
This is terrific information of what foods we need to eat to become healthier. I have tried many of the recipes and they have been quick to prepare (once I have the necessary... Read morePublished 2 months ago by Barbara J. Edgerton
very good. wish I had more of the ingredents. I make almost everything from scratch so the use of anything boxed is not on my shelf.
But I do like this book.
Book was full of good, healthy recipes but I probably won't fix many as my husband did not like the foods used in the recipes.Published 4 months ago by Linda Rice
I Just downloaded the book today. Can't wait to try the recipes. It Seems very straight forward, quick and easy!Published 8 months ago by LisaNicole1111
I have had this book for some time now; however, I have not cooked one recipe as yet. It is the most colorful book and the recipes look awesome. Read morePublished 8 months ago by Jeffers1
True some things can take longer than stated but I have good knife skills and prefer to save the $ rather than the time. Read morePublished 9 months ago by Timothy Knittle
Haven't tried very many yet but most seem easy to prepare and other healthy ingredients can be substituted. Read morePublished 9 months ago by Teresa Lewis
Love this line of cook books!! Great easy and fast healthy food! This cookbook has become one of my husbands "favorite meal" books!!Published 9 months ago by L. J. Whitney